Effer-C Lemon-Lime
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 46% of ingredients have research evidence
A
Label Compliance Grade
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyVitamin C and thiamine are supported by strong evidence for their roles in immune function and energy metabolism. These ingredients are generally recognized as safe for consumption. Research indicates they are essential micronutrients that support overall cellular health.
AI-generated summary based on research evidence. Not medical advice.
Label
Product Label
Details
Label Data
7.5 Gram(s)
Serving Size
Other Combinations
Product Type
46%
Evidence Coverage
Ingredients
Supplement Facts — Evidence Check
Calories
15 {Calories}
Total Carbohydrates
4 Gram(s)
(1% DV)
Sugar
4 Gram(s)
Vitamin C
1 Gram(s)
(1667% DV)
0.76 mg
(51% DV)
Within RDA (0.6× RDA)
76 studies (A:0, B:33)
0.5 mg
(29% DV)
Within RDA (0.4× RDA)
13 studies (A:0, B:1)
10 mg
(50% DV)
Within RDA (0.7× RDA)
196 studies (A:5, B:63)
10 mg
(500% DV)
7.7× RDA — above typical dose (UL: 100 mg)
114 studies (A:3, B:35)
15 mcg
(4% DV)
Market median: 667.0mg (446 products)
226 studies (A:10, B:105)
30 mcg
(500% DV)
12.5× RDA — above typical dose
139 studies (A:1, B:44)
2.5 mg
(25% DV)
Within RDA (0.5× RDA)
2 studies — no high-quality reviews
Calcium
20 mg
(2% DV)
60 mg
(15% DV)
Within RDA (0.1× RDA)
316 studies (A:8, B:159)
5 mg
(33% DV)
Within RDA (0.5× RDA)
263 studies (A:6, B:134)
1 mg
(50% DV)
Within RDA (0.4× RDA)
9 studies — no high-quality reviews
20 mcg
(17% DV)
Within RDA (0.6× RDA)
199 studies (A:1, B:55)
Sodium
50 mg
(2% DV)
Potassium
180 mg
(5% DV)
Transport C-PLUS
230 mg
5 mg
Market median: 200.0mg (198 products)
6 studies — no high-quality reviews
5 mg
Market median: 100.0mg (283 products)
144 studies (A:1, B:64)
natural Lemon Juice powder
100 mg
Other Ingredients
Sugar, Turbinado
Citric Acid
L-Tartaric Acid
Silica
L-Aspartic Acid
Malic Acid
natural Lime flavor
natural Lemon flavor
BetterStevia(TM)
Claims
Label Claims — Verification
Unverified
No Claim
Info
Product Information
Directions for Use
SUGGESTED USAGE: As a dietary supplement, empty 1 packet daily into 4 to 6 oz. of water.
Formulation Notes
1,000 MG VITAMIN C
Vegetarian-Vegan
Additional Information
FILM0604
effervescent drink mix
CODE 0604 V3
Metadata
Product Details
Research
Research Evidence
371
Research Sources
54
Avg Quality
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A
Vitamin C supplementation in pregnancy
A
Vitamin C supplementation for the primary prevention of cardiovascular disease
A
Vitamin C for preventing and treating the common cold
A
Vitamin C for preventing and treating pneumonia
A
Vitamin E supplementation in pregnancy
A
Vitamin C supplementation for prevention and treatment of pneumonia
A
Vitamin C supplementation for prevention and treatment of pneumonia
A
Nutritional interventions for preventing and treating pressure ulcers
A
Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.