OC Companion by Vitanica — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
60% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

2 Capsule(s) Serving Size

Other Combinations Product Type

60% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

10000 IU (200% DV)

Vitamin C

500 mg (832% DV)

Vitamin E

100 IU (333% DV)

📊 4.5× RDA — above typical dose (UL: 1000 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 67.0mg UL 1000mg

Vitamin B2

25 mg (1470% DV)

📊 19.2× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 25mg

Vitamin B6

25 mg (1250% DV)

📊 19.2× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 25mg UL 100mg

Folate

800 mcg (200% DV)

✅ 2.0× RDA — within safe limits 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.8mg UL 1.0mg

Vitamin B12

250 mcg (4166% DV)

📊 104.2× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.25mg

Zinc

10 mg (125% DV)

✅ Within RDA (0.9× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 10mg UL 40mg

Copper

1 mg (50% DV)

✅ 1.1× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 1mg UL 10mg

DIM

50 mg

📊 Market median: 200.0mg (3 products) 📚 10 studies (Tier A: 1, B: 3)

This product: 50mg

Bromelain

500 GDU

📊 Market median: 200.0mg (136 products) 📚 3 studies — no high-quality reviews

This product: 500mg

L. acidolphilus

2000000000 CFU

Dandelion

100 mg

📊 Market median: 300.0mg (159 products)

Median 300.0mg This product: 100mg

Borage seed oil extract

100 mg

Garlic Extract

50 mg

📊 Market median: 500.0mg (497 products) 📚 132 studies (Tier A: 0, B: 40)

This product: 50mg

Other Ingredients

vegetarian capsule Cellulose L-Leucine Silicon Dioxide

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegetarian Women (not pregnant or lactating) Adult Female (18 - 50 Years) Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Suggested Use: Two (2) capsules per day.

⚠️ Warnings & Precautions

Avoid use during pregnancy and while nursing. Caution with anti-coagulant/anti-platelet agents.

Tamper resistant: please do not use if safety seal is broken or missing.

Keep in a cool, dry place out of reach of children.

Vitamin E from soy.

🧪 Formulation Notes

This product contains no preservatives, binders, artificial colorings or flavorings, sugars, starch, lactose, salt, wheat, gluten, or milk derivatives.

OC Companion(TM) is suitable for vegetarians.

Vitamin E from soy.

OC Companion(TM) is a companion product for women currently taking oral contraceptives.

Additional Information

Select nutrients and botanicals support balanced vitamin and nutrient levels and healthy hormone metabolism.*

Keep in a cool, dry place out of reach of children.

{Vegetarian Capsule} Actual Size

ORAL CONTRACEPTIVE SUPPORT*

FORMULATED FOR WOMEN BY DR. TORI HUDSON

Formulated by Dr. Tori Hudson, a Naturopathic Physician specializing in women's natural health.

Product Details

UPC / SKU 7 08118 02298 2

DSLD Entry Date 2014-06-25

Product Type Other Combinations

Form Capsule

Brand Vitanica

DSLD ID 33858

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →