Caffeine-Free EnergyFizz Blackberry Flavor by Arbonne — Ingredients, Evidence & Safety

🟢 95/100

This product looks safe

Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
Folate: 250mg is 250.0× the Tolerable Upper Intake Level (1.0mg)
64% of ingredients have research evidence

D Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)

⚠️ Folate: 250mg is 250.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

5.3 Gram(s) Serving Size

30 Servings

Other Combinations Product Type

64% Evidence Coverage

Supplement Facts — Evidence Check

Calories

15 Calorie(s)

Total Carbohydrates

4 Gram(s) (1% DV)

Thiamine

33 mg (2750% DV)

📊 27.5× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 33mg

Riboflavin

20 mg (1538% DV)

📊 15.4× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 20mg

Niacin

50 mg (313% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 1.4× (UL: 35 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 50mg UL 35mg

Vitamin B6

9 mg (529% DV)

📊 6.9× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 9mg UL 100mg

Folate

250 mcg DFE (63% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 250.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 250mg UL 1.0mg

Vitamin B12

25 mcg (1042% DV)

📊 10.4× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.025mg

Biotin

250 mcg (833% DV)

📊 8.3× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.25mg

Pantothenic Acid

100 mg (2000% DV)

📊 20.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 100mg

Sodium

280 mg (12% DV)

Potassium

170 mg (4% DV)

Panax ginseng Root Extract

100 mg

📊 Market median: 450.0mg (390 products) 📚 155 studies (Tier A: 0, B: 63)

This product: 100mg

Taurine

50 mg

📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)

This product: 50mg

Other Ingredients

Citric Acid Cane Sugar Natural Flavors Steviol Glycosides Dicalcium Phosphate Purple Sweet Potato

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (98% of products) Structure/Function (93% of products) Nutrient (19% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions: Add 1 stick pack to 8 fl. oz. of water and stir. Do not pour into a full water bottle as fizzing could cause an overflow. Do not exceed 3 stick packs per day.

⚠️ Warnings & Precautions

Note: Biotin may interfere with lab (or diagnostic) tests. Do not use if outer seal is broken or missing or if packet is torn or open.

Pregnant or breastfeeding women, those with a medical condition, and those taking medication should consult with a healthcare professional before use.

Keep out of reach of children.

🧪 Formulation Notes

Manufactured in USA from imported materials.

100% Vegan - Gluten-free

B Vitamin Fizz Sticks Blackberry Flavor + Other natural flavors Caffeine-Free EnergyFizz With B Vitamins and Ginseng

Helps boost energy levels

Additional Information

Keep in a cool, dry place.

Certified B Corporation

A force for good for people and planet.

Paper carton

100% Vegan - Gluten-free

30 stick packs - 0.18 oz./ 5.3 g each

Product Details

DSLD Entry Date 2025-07-24

Product Type Other Combinations

Form Powder

Brand Arbonne

DSLD ID 335875

Data Updated 2026-04-11

Research Evidence

82 Research Sources

51 Avg Quality Score

28 Rct

19 Meta Analysis

17 Clinical Trial

16 Systematic Review

A Preconception lifestyle advice for people with infertility

Meta Analysis The Cochrane database of systematic reviews 2021

PubMed DOI

B The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials

Meta Analysis Critical reviews in food science and nutrition 2019

PubMed DOI

B Effects of caffeine chewing gum supplementation on exercise performance: A systematic review and meta-analysis

Meta Analysis European journal of sport science 2023

PubMed DOI

B Genetic susceptibility to caffeine intake and metabolism: a systematic review

Systematic Review Journal of translational medicine 2024

PubMed DOI

B Pharmacological interventions for sleepiness and sleep disturbances caused by shift work

Meta Analysis The Cochrane database of systematic reviews 2014

PubMed DOI

B Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis

Meta Analysis Nutrients 2022

PubMed DOI

B The effects of green tea extract supplementation on body composition, obesity-related hormones and oxidative stress markers: a grade-assessed systematic review and dose-response meta-analysis of randomised controlled trials

Meta Analysis The British journal of nutrition 2024

PubMed DOI

B Effect of green tea catechins with or without caffeine on anthropometric measures: a systematic review and meta-analysis

Systematic Review The American journal of clinical nutrition 2010

PubMed DOI

B Caffeine, CYP1A2 Genotype, and Endurance Performance in Athletes

Rct Medicine and science in sports and exercise 2018

PubMed DOI

B The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness

Rct Nutritional neuroscience 2010

PubMed DOI

View all evidence for Caffeine →