B Complex with Vitamin C & Iron
97/100
This product looks safe
- Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
- 67% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
Label Data
1 Tablet(s)
Serving Size
100
Servings
Other Combinations
Product Type
67%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin C
150 mg
(167% DV)
5 mg
(417% DV)
📊 4.2× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
5 mg
(385% DV)
📊 3.8× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
50 mg
(313% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 1.4× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
5 mg
(294% DV)
📊 3.8× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
12.5 mcg
(521% DV)
📊 5.2× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
12.5 mcg
(42% DV)
✅ Within RDA (0.4× RDA of 0.03 mg)
📚 26 studies (Tier A: 0, B: 11)
25 mg
(500% DV)
📊 5.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
Iron
20 mg
(111% DV)
20 mg
(4% DV)
📊 Market median: 125.0mg (294 products)
📚 36 studies (Tier A: 1, B: 7)
50 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
15 mg
📊 Market median: 500.0mg (9 products)
Other Ingredients
Microcrystalline Cellulose
Stearic Acid
Dicalcium Phosphate
Croscarmellose Sodium
Magnesium Stearate
Silica
Hypromellose
Glycerin
Carnauba Wax
Talc
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (83% of products)
Nutrient (54% of products)
Target Groups
Vegan
Vegetarian
Adult (18 - 50 Years)
Gluten Free
Dairy Free
Sugar Free
Product Information
📋 Directions for Use
Directions: Take 1 tablet daily as a dietary supplement or as directed by a healthcare professional.
⚠️ Warnings & Precautions
Keep out of reach of children.
Do not purchase if seal is broken.
🧪 Formulation Notes
Antioxidant support General wellness
No sugar, wheat, soy, milk, artificial colors, flavors or preservatives Non GMO - Gluten Free - Vegan
Non GMO - Gluten Free - Vegan
Additional Information
Protect from heat, light & moisture. Store in a cool, dry place.
Made in the U.S.A. from globally sourced ingredients.
Product Details
Research Evidence
371
Research Sources
54
Avg Quality Score
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A
Vitamin C supplementation for the primary prevention of cardiovascular disease
A
Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
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