B Complex with Choline & Inositol
94/100
This product looks safe
- Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
- Folate: 167mg is 167.0× the Tolerable Upper Intake Level (1.0mg)
- 75% of ingredients have research evidence
D
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
⚠️ Folate: 167mg is 167.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
1 Tablet(s)
Serving Size
100
Servings
Other Combinations
Product Type
75%
Evidence Coverage
Supplement Facts — Evidence Check
5 mg
(417% DV)
📊 4.2× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
5 mg
(385% DV)
📊 3.8× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
50 mg
(313% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 1.4× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
5 mg
(294% DV)
📊 3.8× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
167 mcg DFE
(42% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 167.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
25 mcg
(1042% DV)
📊 10.4× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
25 mcg
(83% DV)
✅ Within RDA (0.8× RDA of 0.03 mg)
📚 26 studies (Tier A: 0, B: 11)
20 mg
(400% DV)
📊 4.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
Calcium
60 mg
(5% DV)
50 mcg
(1% DV)
📊 Market median: 125.0mg (294 products)
📚 36 studies (Tier A: 1, B: 7)
40 mg
📊 Market median: 500.0mg (9 products)
50 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
Other Ingredients
Dicalcium Phosphate
Microcrystalline Cellulose
Stearic Acid
Croscarmellose Sodium
Silica
Magnesium Stearate
Hypromellose
Glycerin
Talc
Carnauba Wax
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (78% of products)
Nutrient (22% of products)
Target Groups
Vegan
Vegetarian
Adult (18 - 50 Years)
Gluten Free
Dairy Free
Sugar Free
Product Information
📋 Directions for Use
Directions: Take 1 tablet daily with food as a dietary supplement or as directed by a healthcare professional.
⚠️ Warnings & Precautions
Keep out of reach of children.
Do not purchase if seal is broken.
🧪 Formulation Notes
Balanced B vitamin
Promotes energy metabolism
No sugar, wheat, soy, milk, artificial colors, flavors or preservatives Non GMO - Gluten free - Vegan
Non GMO - Gluten free - Vegan
Additional Information
Protect from heat, light & moisture. Store in a cool, dry place.
Made in the U.S.A. from globally sourced ingredients.
Product Details
Research Evidence
32
Research Sources
50
Avg Quality Score
19
Rct
7
Meta Analysis
3
Clinical Trial
2
Other
1
Systematic Review
B
Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
B
Inositol for Polycystic Ovary Syndrome: A Systematic Review and Meta-analysis to Inform the 2023 Update of the International Evidence-based PCOS Guidelines
B
Antenatal dietary supplementation with myo-inositol for preventing gestational diabetes
B
Effectiveness of inositol, metformin and their combination in women with PCOS undergoing assisted reproduction: systematic review and meta-analysis
B
Effects of myo-inositol vs. metformin on hormonal and metabolic parameters in women with PCOS: a meta-analysis
B
Treatment of lean PCOS teenagers: a follow-up comparison between Myo-Inositol and oral contraceptives
B
The 40:1 myo-inositol/D-chiro-inositol plasma ratio is able to restore ovulation in PCOS patients: comparison with other ratios
C
Investigating the effect of combined use of selenium and Myo-inositol supplements on thyroid function and autoimmune characteristics in thyroid disorders: a systematic review and meta-analysis
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