🟢 98/100

This product looks safe

  • Folate: 425mg is 425.0× the Tolerable Upper Intake Level (1.0mg)
  • 63% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 425mg is 425.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

30 Gram(s) Serving Size
15 Servings
Botanical with Nutrients Product Type
63% Evidence Coverage

Supplement Facts — Evidence Check

Calories
120 Calorie(s)
Total Fat
1 Gram(s) (1% DV)
Total Carbohydrates
12 Gram(s) (4% DV)
Protein
14 Gram(s) (28% DV)
1 mg (83% DV)
✅ Within RDA (0.8× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 1mg
2 mg (154% DV)
✅ 1.5× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 2mg
10 mg (63% DV)
✅ Within RDA (0.7× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 10mg UL 35mg
1 mg (59% DV)
✅ Within RDA (0.8× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 1mg UL 100mg
425 mcg DFE (106% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 425.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 425mg UL 1.0mg
10 mcg (33% DV)
✅ Within RDA (0.3× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.01mg
5 mg (100% DV)
✅ Within RDA (1.0× RDA of 5 mg) 📚 1 studies — no high-quality reviews
RDA 5mg This product: 5mg
Iron
1 mg (6% DV)
30 mg (7% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 30mg
220 mg (18% DV)
✅ Within RDA (0.3× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 220mg UL 4000mg
2 mg (18% DV)
✅ Within RDA (0.2× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 2mg UL 40mg
65 mcg (118% DV)
✅ 1.2× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)
RDA 0.055mg This product: 0.065mg UL 0.4mg
0.2 mg (22% DV)
✅ Within RDA (0.2× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 0.2mg UL 10mg
15 mcg (43% DV)
✅ Within RDA (0.4× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.015mg
Potassium
585 mg (12% DV)

Other Ingredients

Brewer's Yeast

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (83% of products) Nutrient (47% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher No Allergies Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions: As a dietary supplement, take two scoops (30 g) daily or as directed by a healthcare practitioner. Mixes instantly without the use of a blender.

⚠️ Warnings & Precautions

Prop 65 Warning Consuming this product can expose you to lead and mercury which is known to the State of California to cause cancer or birth defects or other reproductive harm. For more information go to www.P65Warnings.ca/gov/food

Notice: Use this product as a food supplement only. Do not use for weight reduction.

Caution: For adults only. Keep out of reach of children.

Consult physician if pregnant/nursing, taking medication, or have a medical condition.

🧪 Formulation Notes

Grown on sugar beet molasses Can be part of a complete & balanced nutrition plan

Whole food-based 15 vitamins & minerals

Soy free Gluten free

Vegan

K Parve (Kosher)

Non-bitter Daily nutritional support Easy-to-Mix powder

Vitamins and minerals 14 g protein per serving 6 g fiber per serving 120 calories per serving

Non GMO Project Verified nongmoproject.org Unsweetened Unfortified

Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans and sesame. Also free of corn, gluten, barley and rice.

Made in USA with imported ingredients (Estonia).

Bluebonnet's KOF-K Certification #K-0000700

Additional Information

Typical Amino Acid Profile per Serving Values are based on amino acid milligram percentages per 30 gram serving of Bluebonnet's Brewer's Yeast Powder. Amino Acid % Total Protein mg Alanine 6.81% 870 mg Arginine 4.69% 600 mg Aspartic Acid 10.33% 1320 mg Cysteine/ Cystine 1.41% 180 mg Glutamic Acid 19.95% 2550 mg Glycine 4.46% 600 mg Histidine 2.35% 300 mg Isoleucine 4.69% 600 mg Leucine 7.28% 930 mg Lysine 7.75% 990 mg Methionine 1.41% 180 mg Phenylalanine 4.46% 570 mg Proline 4.23% 540 mg Serine 5.16% 660 mg Threonine 4.93% 630 mg Tryptophan 1.41% 180 mg Tyrosine 3.29% 420 mg Valine 5.40% 690 mg Values are based on a calculation of 30 grams of protein from Brewer's Yeast Powder. Branched Chain Amino Acids

Vegan K Parve (Kosher)

New Look

Non GMO Project Verified nongmoproject.org

Store tightly closed in a cool, dry place. This product is sold by weight, not volume. Therefore, settling of contents may occur during shipping. To assure freshness and potency, store in a cool, dry place, away from heat, light and moisture.

Product Details

UPC / SKU 7 43715 01200 4
DSLD Entry Date 2025-07-24
Product Type Botanical with Nutrients
Form Powder
Brand Bluebonnet
DSLD ID 332418
Data Updated 2026-04-11

Research Evidence

100 Research Sources
56 Avg Quality Score
48 Systematic Review
30 Meta Analysis
13 Rct
6 Clinical Trial
1 Cochrane Review
1 Regulatory Source
B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
Systematic Review The Cochrane database of systematic reviews 2013
B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
Systematic Review Nutritional neuroscience 2023
B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
Meta Analysis BMJ open 2022
B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024
B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
Systematic Review Intensive care medicine 2022
B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
Meta Analysis Pain medicine (Malden, Mass.) 2020
B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
Meta Analysis Critical care medicine 2021
B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2022
B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023
B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse
Systematic Review The Cochrane database of systematic reviews 2004
View all evidence for Thiamine →

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