Kids Multivitamin Gummies by Mary Ruth's — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Folate: 130mg is 130.0× the Tolerable Upper Intake Level (1.0mg)
60% of ingredients have research evidence

C Label Compliance Grade

Product Label

📄 Open Full PDF View on NIH DSLD →

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Safety Alerts

⚠️ Folate: 130mg is 130.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Gummy(ies) Serving Size

60 Servings

Other Combinations Product Type

60% Evidence Coverage

Supplement Facts — Evidence Check

Calories

5 Calorie(s)

Total Carbohydrates

2 Gram(s) (1% DV)

Vitamin A

390 mcg (130% DV)

Vitamin C

10 mg (67% DV)

Vitamin D

3 mcg (20% DV)

✅ Within RDA (0.2× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.003mg UL 0.1mg

Vitamin E

4 mg (67% DV)

✅ Within RDA (0.3× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 4mg UL 1000mg

Vitamin B6

0.5 mg (100% DV)

✅ Within RDA (0.4× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.5mg UL 100mg

Folate

130 mcg DFE (87% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 130.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 130mg UL 1.0mg

Vitamin B12

2.6 mcg (289% DV)

✅ 1.1× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0026mg

Biotin

30 mcg (375% DV)

✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.03mg

Pantothenic Acid

3 mg (150% DV)

✅ Within RDA (0.6× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 3mg

Iodine

21 mcg (23% DV)

✅ Within RDA (0.1× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.021mg UL 1.1mg

Zinc

1 mg (33% DV)

✅ Within RDA (0.1× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 1mg UL 40mg

Sodium

5 mg (1% DV)

Inositol

20 mcg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 0.02mg

Other Ingredients

Isomaltooligosaccharides Water, Purified Erythritol Xylitol Pectin Natural Flavors Citric Acid Sodium Citrate Vegetable juice color Annatto extract color Beta carotene color Rebaudioside A Strawberry, Powder Raspberry, Powder Blueberry, Powder Tart Cherry, Powder Pomegranate, Powder Cranberry, Powder Orange, Powder Lemon, Powder Sunflower Oil Choline Bitartrate

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Children 4 or More Years of Age Vegan Vegetarian Gluten Free Dairy Free Sugar Free Children more than 1 but less than 4

Product Information

📋 Directions for Use

Suggested use: Ages 2+, take 1 gummy per day or as recommended by a physician or healthcare professional.

⚠️ Warnings & Precautions

Do not exceed the recommended dose.

Keep out of reach of children

Please consult with a physician or healthcare professional before starting any health supplement, especially if pregnant or lactating, taking medication, or if you have a medical diagnosis.

Discontinue use if any negative reaction occurs.

Warning: Xylitol is harmful to pets. Seek immediate veterinary care if you suspect ingestion has occurred.

🧪 Formulation Notes

This product is made without: Gelatin, soy, wheat, gluten, milk, eggs, peanuts, tree nuts, fish and shellfish.

Vegan Vegan strawberry, papaya and super punch

Gluten free No gelatin Non GMO Project Verified nongmoproject.org

Pectin based

Sugar free

Vegan strawberry, papaya and super punch Flavored with other natural flavor

Adds a dietarily insignificant amount of sugar.

Additional Information

2 month supply

We genuinely care about all our customers.

Contact us We love to hear from our customers. Questions? Feedback? Please feel free to call or email us! WeCare@MaryRuthOrganics.com (310) 955-1353

Product Details

UPC / SKU 8 56645 00838 9

DSLD Entry Date 2025-05-21

Product Type Other Combinations

Form Gummy or Jelly

Brand Mary Ruth's

DSLD ID 327728

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →