Men's Multivitamin Gummies Papaya Orange by Mary Ruth’s — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Folate: 345mg is 345.0× the Tolerable Upper Intake Level (1.0mg)
56% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 345mg is 345.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Gummie(s) Serving Size

30 Servings

Other Combinations Product Type

56% Evidence Coverage

Supplement Facts — Evidence Check

Calories

10 Calorie(s)

Total Carbohydrates

3 Gram(s) (1% DV)

Vitamin A

1050 mcg (116% DV)

Vitamin C

26 mg (29% DV)

Vitamin D

20 mcg (100% DV)

✅ 1.3× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.02mg UL 0.1mg

Vitamin E

9.8 mg (65% DV)

✅ Within RDA (0.7× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 9.8mg UL 1000mg

Vitamin B6

1.38 mg (81% DV)

✅ 1.1× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1.38mg UL 100mg

Folate

345 mcg DFE (87% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 345.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 345mg UL 1.0mg

Vitamin B12

6.8 mcg (283% DV)

✅ 2.8× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0068mg

Biotin

80 mcg (267% DV)

✅ 2.7× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.08mg

Pantothenic Acid

6.8 mcg (136% DV)

📊 Market median: 9.0mg (620 products) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 0.0068mg

Iodine

56 mcg (37% DV)

✅ Within RDA (0.4× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.056mg UL 1.1mg

Zinc

3.6 mg (33% DV)

✅ Within RDA (0.3× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 3.6mg UL 40mg

Sodium

15 mg (1% DV)

Fruit Blend

25 mg

Inositol

52 mcg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 0.052mg

Other Ingredients

Isomaltooligosaccharides Tapioca Fiber, Soluble Water, Purified Xylitol Erythritol Pectin Citric Acid Natural Flavors Sodium Citrate Vegetable Juice Annatto Extract Rebaudioside A

Label Claims — Verification

❓ All Other

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Suggested use: Ages 14+, take 2 gummies daily or as recommended by a physician or healthcare professional. Best taken with food.

⚠️ Warnings & Precautions

Do not exceed the recommended dose.

Keep out of reach of children.

Please consult with a physician or healthcare professional before starting any health supplement, especially if pregnant or lactating, taking medication, or if you have a medical diagnosis.

Discontinue use if any negative reaction occur. Warning: Xylitol is harmful to pets. Seek immediate veterinary care if you suspect ingestion has occurred.

🧪 Formulation Notes

Sugar free

This product is made without: Gelatin, peanuts, tree nuts, fish, shellfish, gluten, milk, eggs, soy, and sesame.

Vegan

Pectin Based

Gluten free No gelatin

Papaya orange Flavored with other natural flavor

Adds a dietary insignificant amount of sugar.

All ingredients are vegan.

Additional Information

We genuinely care about all our customers.

Connect with us! @maryruthorganics www.maryruthorganics.com Text our care team: (310) 955-1353

Product Details

UPC / SKU 8 50029 39238 5

DSLD Entry Date 2025-04-24

Product Type Other Combinations

Form Gummy or Jelly

Brand Mary Ruth’s

DSLD ID 327719

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →