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PM Evening

product on market Tablet or Pill KAL Safety: 98/100
98/100

This product looks safe

  • Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)
  • 50% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This profile contains fat-soluble vitamins and folate, which support immune function, bone health, and cellular processes. Research provides strong evidence for the roles of these nutrients in maintaining systemic health. However, the overall evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 200mg is 200.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for PM Evening
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Tablet(s)
Serving Size
30
Servings
Other Combinations
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
900 mcg (100% DV)
20 mcg (100% DV)
1.3× RDA — within safe limits 608 studies (A:16, B:251)
15 mg (100% DV)
Within RDA (1.0× RDA) 179 studies (A:3, B:90)
120 mcg (100% DV)
Within RDA (1.0× RDA) 275 studies (A:9, B:175)
200 mcg DFE (50% DV)
Exceeds UL by 200.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
Iron
6 mg (33% DV)
75 mcg (50% DV)
Within RDA (0.5× RDA) 245 studies (A:4, B:133)
105 mg (25% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
5.5 mg (50% DV)
Within RDA (0.5× RDA) 263 studies (A:6, B:134)
27.5 mcg (50% DV)
Within RDA (0.5× RDA) 173 studies (A:0, B:67)
1.15 mg (50% DV)
Within RDA (0.5× RDA) 9 studies — no high-quality reviews
17.5 mcg (50% DV)
Within RDA (0.5× RDA) 199 studies (A:1, B:55)
22.5 mcg (50% DV)
Within RDA (0.5× RDA) 3 studies — no high-quality reviews
Potassium
50 mg (1% DV)
72 Trace Mineral Blend
10 mg
GABA
100 mg
Tart Cherry Fruit Extract
25 mg
KAL ActiSorb Base
12.5 mg

Other Ingredients

Cellulose Stearic Acid Croscarmellose Sodium Silica modified Tapioca Starch Maltodextrin Sodium Alginate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Take two PM tablets daily in the evening with a meal or glass of water. Use only as directed.

Warnings & Precautions

Warning: Do not use if safety seal is broken or missing. Keep your licensed health care practitioner informed when using this product.

Keep out of reach of children. Not for use by persons under the age of 18. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. In case of accidental overdose, call a doctor or poison control center immediately.

Do not use if you are pregnant or nursing. May decrease effectiveness of sulfanilamide drugs (sulfa drugs).

Formulation Notes

24 hour health support Serene & balanced

Maximize your women's multivitamin Timing is key Certain vitamins are better utilized in the morning, while other are better in the evening Dosage matters Divided doses of Iron & Magnesium to ease digestive discomfort Double the power Double doses of Magnesium & 72 Trace Minerals to fuel in the AM & replenish in the PM Formulated to support women's health from inside-out For radiant mornings & serene evenings Thyroid balance Cellular energy Immune support Bone strength The KAL Difference... Better quality Lab-tested for purity & potency

PM Vitamins A, D, E, Magnesium Glycinate & Tart Cherry

Better you Vegan, made without GMOs & gluten

Better you Vegan, made without GMOs & gluten

Vegan

Made without GMOs Gluten free Made without soy

Additional Information

Better expertise serving families for generations Visit us KALvitamins.com Connect @KALvitamins

Store in a cool, dry place.

Vegan

Metadata

Product Details

UPC / SKU0 21245 13513 5
DSLD Entry Date2025-01-23
Product TypeOther Combinations
FormTablet or Pill
BrandKAL
DSLD ID322958
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.