B Complete High Potency by Buried Treasure Nutritionals — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
53% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)

Label Data

30 mL Serving Size

16 Servings

Other Combinations Product Type

53% Evidence Coverage

Supplement Facts — Evidence Check

Calories

8 Calorie(s)

Total Fat

Cholesterol

Sodium

12 mg

Total Carbohydrates

2 Gram(s) (3% DV)

Sugar

1 Gram(s)

Vitamin C

1000 mg (1111% DV)

Vitamin B1

50 mg (4166% DV)

📊 41.7× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 50mg

Vitamin B2

50 mg (3846% DV)

📊 38.5× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 50mg

Niacin

50 mg (313% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 1.4× (UL: 35 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 50mg UL 35mg

Vitamin B6

50 mg (2941% DV)

📊 38.5× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 50mg UL 100mg

Methylfolate

400 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.4mg UL 1.0mg

Vitamin B12

1000 mcg (41666% DV)

📊 416.7× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 1.0mg

Biotin

300 mcg (1000% DV)

📊 10.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.3mg

Pantothenic Acid

150 mg (3000% DV)

📊 30.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 150mg

Citrus Bioflavonoids

300 mg

📊 Market median: 500.0mg (283 products) 📚 173 studies (Tier A: 0, B: 62)

This product: 300mg

Rutin

50 mg

📊 Market median: 500.0mg (19 products)

This product: 50mg

Inositol

50 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 50mg

Choline Bitartrate

50 mg

✅ Within RDA (0.1× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 50mg UL 3500mg

Other Ingredients

purified mountain Water White Grape Juice Apple Juice Apple, Natural Vanilla Flavor other Natural flavors Xanthan Gum Guar Gum Citric Acid Potassium Sorbate Nisin Polylysine

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (97% of products) Structure/Function (90% of products) Nutrient (42% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Shake well

Directions: Shake well before each use. Adults should take 2 tablespoons daily with a meal. We recommend mixing it with your favorite juice.

⚠️ Warnings & Precautions

Do not take on an empty stomach.

Caution: Pregnant and nursing women should check dosage with their healthcare professional.

Keep out of reach of children.

For dietary supplement use only.

🧪 Formulation Notes

Buried Treasure B Complete Vitamin Complex combines all the B Vitamins with Vitamin C and citrus bioflavonoids, which is more potent together than when used separately. This complex promotes proper functioning of the nervous system, supports the immune system, great for a stressful life. Supports healthy aging.

This product is wheat, gluten, yeast, soy and dairy free.

Manufactured with renewable energy

BPA free

Vegetarian safe

Gluten, wheat, yeast, soy & dairy free

High potency

Whole food complex

No sugar added

Additional Information

Refrigerate after opening. Best if used within 45 days from opening.

Product Details

UPC / SKU 0 16055 45671 6

DSLD Entry Date 2024-12-21

Product Type Other Combinations

Form Liquid

Brand Buried Treasure Nutritionals

DSLD ID 322053

Data Updated 2026-04-11

Research Evidence

28 Research Sources

47 Avg Quality Score

11 Clinical Trial

8 Rct

2 Guideline

2 Meta Analysis

2 Regulatory Source

1 Systematic Review

1 Openfda Safety

B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis

Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024

PubMed DOI

B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.

Guideline Briefings in bioinformatics 2026

PubMed DOI

B Evidence-based clinical practice guidelines for functional dyspepsia 2021.

Guideline Journal of gastroenterology 2022

PubMed DOI

B Scientific Opinion on health claims related to choline

Regulatory Source EFSA Journal 2011

DOI

C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials

Meta Analysis Nutrition reviews 2022

PubMed DOI

C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.

Rct The American journal of clinical nutrition

PubMed DOI

C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.

Rct The American journal of clinical nutrition

PubMed DOI

C Nutrient-based therapies for bipolar disorder: a systematic review

Systematic Review Psychotherapy and psychosomatics 2013

PubMed DOI

C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people

Rct The British journal of nutrition 2007

PubMed

C Differential metabolism of choline supplements in adult volunteers.

Rct European journal of nutrition

PubMed DOI

View all evidence for Choline →