Yoga Vitamins by Rise-N-Shine — Ingredients, Evidence & Safety

🟢 90/100

This product looks safe

Contains proprietary blend — exact ingredient amounts not disclosed
71% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Safety Alerts

ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed

Label Data

1 Tablet(s) Serving Size

30 Servings

Other Combinations Product Type

71% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

15 mcg (1.5% DV)

Vitamin C

0.5 mg (1% DV)

Vitamin E

0.335 mg (2% DV)

📊 Market median: 80.0mg (1390 products) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 0.335mg UL 1000mg

Thiamine

0.5 mg (41.5% DV)

✅ Within RDA (0.4× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.5mg

Riboflavin

0.5 mg (38.5% DV)

✅ Within RDA (0.4× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.5mg

Niacin

0.5 mg (3% DV)

📊 Market median: 30.0mg (1153 products) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 0.5mg UL 35mg

Vitamin B6

0.5 mg (29.5% DV)

✅ Within RDA (0.4× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.5mg UL 100mg

Vitamin B12

5 mcg (208.5% DV)

✅ 2.1× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.005mg

Zinc

0.1 mg (1% DV)

📊 Market median: 18.0mg (1009 products) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 0.1mg UL 40mg

Selenium

10 mcg (18% DV)

✅ Within RDA (0.2× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.01mg UL 0.4mg

Copper

0.5 mg (5.5% DV)

✅ Within RDA (0.6× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.5mg UL 10mg

Manganese

0.16 mg (7% DV)

✅ Within RDA (0.1× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 0.16mg UL 11mg

Chromium

10 mcg (28.5% DV)

✅ Within RDA (0.3× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.01mg

Proprietary Blend

1094.5 mg

Other Ingredients

Stearic Acid Calcium Carbonate Microcrystalline Cellulose Croscarmellose Sodium Hydroxypropyl Methylcellulose Magnesium Stearate Silicon Dioxide

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested use: Take 1 tablet 1 time daily preferably with meals or as directed by a healthcare professional.

⚠️ Warnings & Precautions

Caution: Do not exceed recommended dose. Do not use if safety seal is damaged or missing.

Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of reach of children.

This product is manufactured and packaged in a facility that may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.

Allergen warning: Contains crustacean shellfish (shrimp and crab) and soy.

🧪 Formulation Notes

Yoga Vitamins is specially formulated to help support healthy joints and flexibility by combining Glucosamine, Chondroitin, MSM and other vital nutrients.

Supports flexibility, joints, mobility & more

Contains natural and synthetic/artificial ingredients.

Results may vary.

Additional Information

Store in a cool, dry place.

Formulated in the USA GMP Quality Good Manufacturing Practice Certification

Product Details

UPC / SKU 8 50046 24434 6

DSLD Entry Date 2024-06-20

Product Type Other Combinations

Form Tablet or Pill

Brand Rise-N-Shine

DSLD ID 313449

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →