Home/ Supplements/ Thiamine/ Pre-Workout Complex Blue Raspberry

Pre-Workout Complex Blue Raspberry

product on market Powder Nutricost Women Safety: 98/100
98/100

This product looks safe

  • Folate: 340mg is 340.0× the Tolerable Upper Intake Level (1.0mg)
  • 53% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The formula contains B vitamins, including thiamine, niacin, B6, and folate, which support energy metabolism and cellular function. There is strong evidence that these nutrients play a role in converting nutrients into usable energy. However, the overall evidence coverage for this specific ingredient profile is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 340mg is 340.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Pre-Workout Complex Blue Raspberry
Open Full PDF View on NIH DSLD →
Details

Label Data

11 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
53%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Total Carbohydrates
1 Gram(s)
15 mg (1250% DV)
12.5× RDA — above typical dose 76 studies (A:0, B:33)
20 mg (130% DV)
1.4× RDA — within safe limits 196 studies (A:5, B:63)
20 mg (1180% DV)
15.4× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
340 mcg DFE (90% DV)
Exceeds UL by 340.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
125 mcg (5210% DV)
52.1× RDA — above typical dose 139 studies (A:1, B:44)
Market median: 2000.0mg (275 products)
2000 mg
Market median: 1500.0mg (104 products) 21 studies (A:0, B:2)
Market median: 496.0mg (192 products) 20 studies — no high-quality reviews
Market median: 500.0mg (143 products)
Agmatine Sulfate
500 mg
Market median: 500.0mg (223 products) 24 studies (A:0, B:1)
200 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
Market median: 180.0mg (239 products) 49 studies (A:1, B:19)
L-Norvaline
100 mg
Theobromine
100 mg
50 mcg
Market median: 0.15mg (41 products)

Other Ingredients

Natural Flavors Malic Acid Citric Acid Calcium Silicate Silicon Dioxide Sucralose Blue Spirulina
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: As a dietary supplement, mix 1 scoop daily with 6-10 oz of water or as directed by your healthcare professional. Do not exceed 2 scoops in any 24 hour period.

Warnings & Precautions

Beta-Alanine may produce a slight flushing and/or prickly sensation which is harmless and will subside within hours of use. Do not consume more than 400mg of caffeine from any source in a 24 hour period.

Warning: for healthy individuals 18 years and older.

Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition.

Keep out of reach of children.

Do not use if safety seal is broken or missing.

Formulation Notes

Third party tested

Non-GMO Gluten-free

Made and quality tested in the USA with globally sourced ingredients.

Pre-Workout Complex with vitamins B1, B6, B12 & Folate 11G per serving 342G per container

Blue Raspberry Naturally flavored with other natural flavors

Vegetarian Product

Non-GMO Product

Additional Information

Notice: store in a cool, dry place.

Contents are sold by weight, not volume. Some settling may occur.

Nutricost Quality Guaranteed

GMP Compliant Facility

Metadata

Product Details

UPC / SKU8 10014 67100 0
DSLD Entry Date2024-01-24
Product TypeOther Combinations
FormPowder
BrandNutricost Women
DSLD ID306382
Data Updated2026-04-11
Research

Research Evidence

100
Research Sources
56
Avg Quality
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
Systematic Review The Cochrane database of systematic reviews 2013 PubMed DOI
B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
Systematic Review Nutritional neuroscience 2023 PubMed DOI
B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
Meta Analysis BMJ open 2022 PubMed DOI
B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
Systematic Review Intensive care medicine 2022 PubMed DOI
B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
Meta Analysis Pain medicine (Malden, Mass.) 2020 PubMed DOI
B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
Meta Analysis Critical care medicine 2021 PubMed DOI
B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2022 PubMed DOI
B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023 PubMed DOI
B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse
Systematic Review The Cochrane database of systematic reviews 2004 PubMed
View all evidence for Thiamine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.