🟢 88/100

This product is generally safe

  • Manganese: 16mg is 1.5× the Tolerable Upper Intake Level (11mg)
  • Contains proprietary blend — exact ingredient amounts not disclosed
  • 53% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Manganese: 16mg is 1.5× the Tolerable Upper Intake Level (11mg)
ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed

Label Data

1 Pack(s) Serving Size
60 Servings
Other Combinations Product Type
53% Evidence Coverage

Supplement Facts — Evidence Check

Calories
15 Calorie(s)
Total Fat
1 Gram(s) (1% DV)
Cholesterol
5 mg (2% DV)
Total Carbohydrate
1 Gram(s) (1% DV)
Vitamin A
360 mcg RAE (40% DV)
Vitamin C
4 mg (4% DV)
7.8 mcg (39% DV)
✅ Within RDA (0.5× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.0078mg UL 0.1mg
0.2 mg (17% DV)
✅ Within RDA (0.2× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 0.2mg
0.2 mg (15% DV)
✅ Within RDA (0.2× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 0.2mg
1 mg (59% DV)
✅ Within RDA (0.8× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 1mg UL 100mg
4.2 mcg (175% DV)
✅ 1.8× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.004200000000000001mg
Iron
1.4 mg (8% DV)
300 mcg (200% DV)
✅ 2.0× RDA — within safe limits 📚 243 studies (Tier A: 4, B: 133)
RDA 0.15mg This product: 0.3mg UL 1.1mg
2.7 mg (25% DV)
✅ Within RDA (0.2× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 2.7mg UL 40mg
0.3 mg (33% DV)
✅ Within RDA (0.3× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 0.3mg UL 10mg
16 mg (696% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 1.5× (UL: 11 mg) 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 16mg UL 11mg
📊 Market median: 750.0mg (447 products) 📚 388 studies (Tier A: 18, B: 204)
This product: 300mg UL 3000mg
📊 Market median: 750.0mg (447 products) 📚 388 studies (Tier A: 18, B: 204)
This product: 60mg UL 3000mg
Proprietary Blend
2176 mg

Other Ingredients

Gelatin Water Glycerine Honey Manganese Lactate Zinc Amino Acid Rice Chelate Iron Amino Acid Chelate Calcium Stearate Copper Amino Acid Chelate Arabic Gum Dicalcium Phosphate Ascorbic Acid Modified Corn Starch Prolamine Iodine Cholecalciferol Pyridoxine Hydrochloride Vitamin A Palmitate Sucrose Thiamine Hydrochloride Riboflavin D-Alpha Tocopherol Cyanocobalamin

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested Use: Contents of 1 pack each morning and evening.

⚠️ Warnings & Precautions

Warning: Accidental overdose of iron-containing supplements is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or Poison Control Center immediately.

Caution: This product is processed in a facility that manufactures other products containing soy, milk, egg, wheat, peanut, tree nuts, fish, and shellfish.

🧪 Formulation Notes

Catalyn (three tablets)- contains vital nutrients from whole food and other sources Trace Minerals-B12 (one tablet)- Trace mineral supplement Tuna Omega-3 Oil (two softgels)- Provides 300 mg DHA and 60 mg EPA omega-3 fatty acids to support heart, brain, eye, and joint health

Additional Information

60 - 3.7 g (0.13 oz) packs

Whole Food Supplements Since 1929

Store in a cool, dark place.

Product Details

DSLD Entry Date 2023-06-22
Product Type Other Combinations
Form Other (e.g. tea bag)
DSLD ID 292105
Data Updated 2026-04-11

Research Evidence

337 Research Sources
54 Avg Quality Score
161 Meta Analysis
68 Systematic Review
51 Rct
48 Clinical Trial
2 Other
2 Regulatory Source
1 Narrative Review
1 Cochrane Review
1 Guideline
1 Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024
View all evidence for Vitamin A →

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