🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 77% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

1 Tablet(s) Serving Size
90 Servings
Multi-Vitamin and Mineral (MVM) Product Type
77% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin C
30 mg (50% DV)
8 mg (470% DV)
📊 6.2× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 8mg
6.5 mg (325% DV)
📊 5.0× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 6.5mg UL 100mg
17 mcg (283% DV)
📊 7.1× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.017mg
134 IU (33% DV)
✅ Within RDA (0.2× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.00335mg UL 0.1mg
5.7 mg (380% DV)
📊 4.8× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 5.7mg
35 mg (175% DV)
✅ 2.5× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 35mg UL 35mg
70 mcg (17% DV)
✅ Within RDA (0.2× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.07mg UL 1.0mg
6.4 mg (64% DV)
✅ 1.3× RDA — within safe limits 📚 1 studies — no high-quality reviews
RDA 5mg This product: 6.4mg
100 mg (25% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 100mg
4 mg (26% DV)
✅ Within RDA (0.4× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 4mg UL 40mg
700 mcg (35% DV)
✅ Within RDA (0.3× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 0.7mg UL 11mg
66 mcg (55% DV)
✅ 1.9× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.066mg

Other Ingredients

Cellulose Calcium Phosphate Tablet Coating Modified Cellulose Silica Magnesium Stearate

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: Adults: Take 1 tablet 3 times per day, preferably with a meal.

⚠️ Warnings & Precautions

Warnings: If you are pregnant or nursing, or on medication, consult your physician before use.

Keep out of reach of children.

Contains: Soy.

🧪 Formulation Notes

Assists in metabolism of fat, protein and carbohydrates

Contains antioxidants

Product of Australia

Additional Information

Store in a cool, dry place.

Product Details

UPC / SKU 284692
DSLD Entry Date 2023-02-21
Product Type Multi-Vitamin and Mineral (MVM)
Form Tablet or Pill
Brand Blackmores
DSLD ID 284056
Data Updated 2026-04-11

Research Evidence

371 Research Sources
54 Avg Quality Score
148 Meta Analysis
82 Systematic Review
71 Rct
62 Clinical Trial
2 Regulatory Source
1 Cochrane Review
1 Narrative Review
1 Other
1 Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021
View all evidence for Vitamin C →

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