Is 10 mcg of Vitamin D safe?

Yes — this is 0.7× the recommended daily intake of 0.015 mg, which is within safe limits.

Children's Multivitamin & Mineral by Nature's Sunshine — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Folate: 115mg is 115.0× the Tolerable Upper Intake Level (1.0mg)
57% of ingredients have research evidence

C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains vitamins A, C, and D, which are supported by strong evidence for supporting immune function and bone health in children. These essential nutrients play critical roles in maintaining cellular integrity and nutrient absorption. The ingredient profile is associated with a high safety score.

AI-generated summary based on research evidence. Not medical advice.

Product Label

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Safety Alerts

⚠️ Folate: 115mg is 115.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Gummy(ies) Serving Size

45 Servings

Multi-Vitamin and Mineral (MVM) Product Type

57% Evidence Coverage

Supplement Facts — Evidence Check

Calories

10 Calorie(s)

Total Carbohydrates

2 Gram(s) (1% DV)

Vitamin A

105 mcg RAE (35% DV)

Vitamin C

10 mg (67% DV)

Vitamin D

10 mcg (67% DV)

✅ Within RDA (0.7× RDA of 0.015 mg) 📚 608 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.01mg UL 0.1mg

Vitamin E

4.1 mg (68% DV)

✅ Within RDA (0.3× RDA of 15 mg) 📚 179 studies (Tier A: 3, B: 90)

RDA 15mg This product: 4.1mg UL 1000mg

Vitamin B6

0.9 mg (180% DV)

✅ Within RDA (0.7× RDA of 1.3 mg) 📚 114 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.9mg UL 100mg

Folate

115 mcg DFE (77% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 115.0× (UL: 1.0 mg) 📚 226 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 115mg UL 1.0mg

Vitamin B12

1.2 mcg (133% DV)

✅ Within RDA (0.5× RDA of 0.0024 mg) 📚 139 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0012mg

Biotin

3 mcg (38% DV)

✅ Within RDA (0.1× RDA of 0.03 mg) 📚 27 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.003mg

Pantothenic Acid

0.9 mg (45% DV)

✅ Within RDA (0.2× RDA of 5 mg) 📚 2 studies — no high-quality reviews

RDA 5mg This product: 0.9mg

Iodine

21 mcg (23% DV)

✅ Within RDA (0.1× RDA of 0.15 mg) 📚 245 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.021mg UL 1.1mg

Zinc

1 mg (33% DV)

✅ Within RDA (0.1× RDA of 11 mg) 📚 263 studies (Tier A: 6, B: 134)

RDA 11mg This product: 1mg UL 40mg

Sodium

Other Ingredients

Tapioca Syrup Cane Sugar Pectin Lemon juice concentrate Flavors Sodium Citrate Colors added Sunflower Oil Carnauba wax

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Children 4 or More Years of Age Vegan Vegetarian Adult (18 - 50 Years) Organic Gluten Free Dairy Free Children more than 1 but less than 4

Product Information

📋 Directions for Use

Recommended Use: Children ages 2 and older, chew one (1) gummy per day under adult supervision. Children ages 4 and older, chew two (2) gummies per day under adult supervision. Chew completely before swallowing.

⚠️ Warnings & Precautions

Warning: Keep out of reach of children.

Do not exceed recommended dosage.

This product requires adult supervision and should not be given to children under 2 years of age. Gummies can be a choking hazard.

If your child has a medical condition or is taking any prescription medications, consult a physician before use.

Do not use if seal under cap is broken or missing.

🧪 Formulation Notes

Bone strength Immunity Nervous system New and Improved Children's Multivitamin & Mineral has just what kids need for healthy growth and development. Essential vitamins and minerals with all-natural flavors and colors. Mom and dad, go ahead. You know you want to. They're good for you too!

Gummy colors may change over time. This does not alter the potency of the product. Any clouding of clear bottle is normal.

Non GMO Project Verified nongmoproject.org

Organic gummies

With Vitamins C, D, B6, B12, Zinc, & Biotin

Allergen Claims: No gluten, milk, egg, soy, peanut, fish.

Certified Organic by QAI

100% vegan

GF Certified Gluten-free

Additional Information

Storage: Store tightly closed; in the dark; dry and cool (45 degrees F - 75 degrees F).

USDA Organic Non GMO Project Verified nongmoproject.org

Servings per container 90; 45

GF Certified Gluten-free

Product Details

UPC / SKU 0 99904 22464 3

DSLD Entry Date 2022-10-24

Product Type Multi-Vitamin and Mineral (MVM)

Form Gummy or Jelly

Brand Nature's Sunshine

DSLD ID 277998

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →