Vitamin Gummies by Healths Harmony Kids — Ingredients, Evidence & Safety

🟢 98/100

This product looks safe

Folate: 117mg is 117.0× the Tolerable Upper Intake Level (1.0mg)
56% of ingredients have research evidence

C Label Compliance Grade

Product Label

📄 Open Full PDF View on NIH DSLD →

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Safety Alerts

⚠️ Folate: 117mg is 117.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Gummie(s) Serving Size

30 Servings

Multi-Vitamin and Mineral (MVM) Product Type

56% Evidence Coverage

Supplement Facts — Evidence Check

Calories

10 Calorie(s)

Total Carbohydrate

2 Gram(s) (1% DV)

added Sugars

1 Gram(s) (4% DV)

Vitamin A

189 mcg (63% DV)

Vitamin C

10 mg (67% DV)

Vitamin D

10 mcg (67% DV)

✅ Within RDA (0.7× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.01mg UL 0.1mg

Vitamin E

4.1 mg (68% DV)

✅ Within RDA (0.3× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 4.1mg UL 1000mg

Vitamin B6

0.8 mg (160% DV)

✅ Within RDA (0.6× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.8mg UL 100mg

Folate

117 mcg DFE (78% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 117.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 117mg UL 1.0mg

Folic Acid

70 mcg

✅ Within RDA (0.2× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.07mg UL 1.0mg

Vitamin B12

1.2 mcg (133% DV)

✅ Within RDA (0.5× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0012mg

Biotin

3 mcg (38% DV)

✅ Within RDA (0.1× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.003mg

Pantothenic Acid

1.3 mg (65% DV)

✅ Within RDA (0.3× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 1.3mg

Iodine

21 mcg (23% DV)

✅ Within RDA (0.1× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.021mg UL 1.1mg

Zinc

1 mg (33% DV)

✅ Within RDA (0.1× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 1mg UL 40mg

Sodium

Other Ingredients

Tapioca Syrup Cane Sugar Water Lemon Juice Concentrate Pectin Sodium Citrate Natural Flavors Natural colors Natural flavors Sunflower Oil Carnauba Wax

Label Claims — Verification

❓ Nutrient

❓ All Other

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Children 4 or More Years of Age Vegan Vegetarian Organic Children more than 1 but less than 4

Product Information

📋 Directions for Use

Suggested use: Children 2 to 3 years, take 1 gummy daily or as directed by a healthcare professional. Children ages 4 and up take 2 gummies daily or as directed by a healthcare professional. Chew gummies thoroughly before swallowing.

Once daily

⚠️ Warnings & Precautions

Caution: take only as directed. Do not exceed suggested dosage.

Pregnant or nursing mothers or individuals with a known medical condition should consult a physician before using this or any dietary supplement.

This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.

Warning: This product is not recommended for children under 2 years of age due to risk of choking. Products should be fully chewed under adult supervision. Keep out of reach of children.

🧪 Formulation Notes

This product may settle during shipping. Natural colors will darken over time. This does not alter the potency of the product.

Essential vitamins & minerals

Kids formula

Vegan

Strawberry, orange & lemon flavor

Certified organic by: Where Food Comes From Organic

Additional Information

Store in a cool, dry place.

Satisfaction guarantee We offer a full refund on purchase price of your order within 90 days of purchase. Restrictions apply. For details please visit healthsharmony.com/refunds

USDA Organic

Servings Per Container: 60;30

Product Details

DSLD Entry Date 2022-12-13

Product Type Multi-Vitamin and Mineral (MVM)

Form Gummy or Jelly

Brand Healths Harmony Kids

DSLD ID 277515

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →