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It's Vital Minerals

product on market Tablet or Pill It Works! Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 69% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains calcium, magnesium, and vitamins D and K, which have strong evidence for supporting bone health and mineral density. Iodine is included to support thyroid function. However, the overall evidence coverage for this specific ingredient combination is very limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for It's Vital Minerals
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Tablet(s)
Serving Size
30
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
69%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

1000 IU (250% DV)
1.7× RDA — within safe limits 608 studies (A:16, B:251)
80 mcg (100% DV)
Within RDA (0.7× RDA) 275 studies (A:9, B:175)
Calcium
500 mg (50% DV)
150 mcg (100% DV)
Within RDA (1.0× RDA) 245 studies (A:4, B:133)
200 mg (50% DV)
Within RDA (0.5× RDA) 316 studies (A:8, B:159)
15 mg (100% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)
200 mcg (286% DV)
3.6× RDA — above typical dose (UL: 0.4 mg) 173 studies (A:0, B:67)
2 mg (100% DV)
2.2× RDA — within safe limits 37 studies (A:0, B:11)
2 mg (100% DV)
Within RDA (0.9× RDA) 9 studies — no high-quality reviews
250 mcg (208% DV)
7.1× RDA — above typical dose 199 studies (A:1, B:55)
75 mcg (100% DV)
1.7× RDA — within safe limits 3 studies — no high-quality reviews
0.7 mg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
25 mcg
Market median: 0.5mg (6 products) 1 studies (A:0, B:1)

Other Ingredients

Microcrystalline Cellulose Stearic Acid Croscarmellose Sodium Hypromellose Macrogol Hydroxypropylmethylcellulose Peppermint Oil Stevia Leaf Extract Magnesium Stearate Silica
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

What is the recommended dosage for It's Vitamin Minerals? Take two tablets daily. To experience best results, we recommend you take It's Vital Minerals with your first meal of the day.

Suggested use Adults take 2 tablets daily with food as a dietary supplement. For best results, take with first meal of the day. Drink at least 8 glasses of water daily.

Warnings & Precautions

Is It's Vital Minerals safe for me to use if I am pregnant, nursing or have an ongoing medical condition? Before using any new product, whether a nutritional supplement, topical cream or treatment, or any other item, you should always consult your physician to find out if it is safe for you.

Can I give It's Vital Minerals to my children? All It Works! products are recommended only for adults 18 years old or older.

Formulation Notes

Support for bone health

With Aquamin red algae sea minerals and vitamins K2 (MK-7)

Metadata

Product Details

DSLD Entry Date2022-12-13
Product TypeMulti-Vitamin and Mineral (MVM)
FormTablet or Pill
BrandIt Works!
DSLD ID276839
Data Updated2026-04-11
Research

Research Evidence

872
Research Sources
53
Avg Quality
309
Meta Analysis
309
Clinical Trial
111
Rct
71
Systematic Review
55
Guideline
4
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
2
Observational
1
Openfda Safety
A Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D supplementation for prevention of cancer in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Interventions for preventing falls in older people in care facilities and hospitals
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Drugs for preventing lung cancer in healthy people
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A High prevalence of vitamin D deficiency in Asia: A systematic review and meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Interventions for preventing falls in older people living in the community
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
View all evidence for Vitamin D →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.