🟢 93/100

This product looks safe

  • Folate: 2mg is 2.0× the Tolerable Upper Intake Level (1.0mg)
  • Iodine: 250mg is 227.3× the Tolerable Upper Intake Level (1.1mg)
  • 91% of ingredients have research evidence
D Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 2mg is 2.0× the Tolerable Upper Intake Level (1.0mg)
⚠️ Iodine: 250mg is 227.3× the Tolerable Upper Intake Level (1.1mg)

Label Data

1 Softgel Capsule(s) Serving Size
30 Servings
Other Combinations Product Type
91% Evidence Coverage

Supplement Facts — Evidence Check

Calories
7.1 Calorie(s)
2 mg (250% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 2.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 2mg UL 1.0mg
3 mg (214% DV)
✅ 2.3× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 3mg
25 mg (1000% DV)
📊 19.2× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 25mg UL 100mg
1 mg (12500% DV)
📊 416.7× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 1mg
250 mg (168% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 227.3× (UL: 1.1 mg) 📚 243 studies (Tier A: 4, B: 133)
RDA 0.15mg This product: 250mg UL 1.1mg
15 mg (136% DV)
✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 15mg UL 40mg
125 mg (44% DV)
✅ Within RDA (0.3× RDA of 420 mg) 📚 4 studies (Tier A: 0, B: 3)
RDA 420mg This product: 125mg UL 350mg
📊 Market median: 30.0mg (1153 products) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 0.025mg UL 35mg
📊 Market median: 750.0mg (447 products) 📚 388 studies (Tier A: 18, B: 204)
This product: 300mg UL 3000mg
15 mg (84% DV)
✅ 1.9× RDA — within safe limits 📚 499 studies (Tier A: 17, B: 273)
RDA 8mg This product: 15mg UL 45mg

Other Ingredients

Sunflower Lecithin yellow Beeswax Olive Oil Bovine Gelatin Glycerin Annatto powder Titanium Dioxide Natural creamy Orange flavor Water, Purified

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (77% of products) Nutrient (60% of products) Approved Health (5% of products)

Target Groups

Pregnant Women Adult Female (18 - 50 Years) Lactating Gluten Free

Product Information

📋 Directions for Use

One softgel capsule daily or under the supervision of a medical practitioner.

⚠️ Warnings & Precautions

Do not exceed recommended dose.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Keep out of reach of children.

🧪 Formulation Notes

Gluten free Dye free Sugar free

Dosage and Administration: Bump DHA is a food for special dietary use in women before, during and after pregnancy.

Additional Information

23359-110-30

Rx

Storage: Store at controlled room temperature, 15 degrees - 30 degrees Celsius (50 degrees - 86 degrees Fahrenheit), [see USP]. Protect from light, moisture and avoid excessive heat.

Product Details

UPC / SKU 3 23359 11030 6
DSLD Entry Date 2021-11-19
Product Type Other Combinations
Form Softgel Capsule
Brand Centurion
DSLD ID 263410
Data Updated 2026-04-11

Research Evidence

363 Research Sources
57 Avg Quality Score
187 Meta Analysis
56 Systematic Review
54 Rct
29 Guideline
26 Clinical Trial
6 Cochrane Review
2 Regulatory Source
1 Other
1 Openfda Safety
A Homocysteine-lowering interventions for preventing cardiovascular events
Meta Analysis The Cochrane database of systematic reviews 2017
A Community-based intervention packages for reducing maternal and neonatal morbidity and mortality and improving neonatal outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
A Folate Intake and Risk of Pancreatic Cancer: A Systematic Review and Updated Meta-Analysis of Epidemiological Studies
Meta Analysis Digestive diseases and sciences 2021
A The Association Between the Risk of Hypertensive Disorders of Pregnancy and Folic Acid: A Systematic Review and Meta-Analysis
Meta Analysis Journal of pharmacy & pharmaceutical sciences : a publication of the Canadian Society for Pharmaceutical Sciences, Societe canadienne des sciences pharmaceutiques 2021
A A Comparative Study Evaluating the Effectiveness of Folate-Based B Vitamin Intervention on Cognitive Function of Older Adults under Mandatory Folic Acid Fortification Policy: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Meta Analysis Nutrients 2024
A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis
Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019
A Beneficial effects of folic acid supplementation on lipid markers in adults: A GRADE-assessed systematic review and dose-response meta-analysis of data from 21,787 participants in 34 randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2022
A Folic acid supplementation and blood pressure: a GRADE-assessed systematic review and dose-response meta-analysis of 41,633 participants
Meta Analysis Critical reviews in food science and nutrition 2023
A Digital tracking, provider decision support systems, and targeted client communication via mobile devices to improve primary health care
Meta Analysis The Cochrane database of systematic reviews 2025
View all evidence for Folate →

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