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Centrum MultiGummies Adults Assorted Natural Fruit Flavors

product on market Gummy or Jelly Centrum Safety: 98/100
98/100

This product looks safe

  • Folate: 40mg is 40.0× the Tolerable Upper Intake Level (1.0mg)
  • 59% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains vitamins A, C, and D3, which have strong evidence supporting their roles in immune function, vision, and bone health. These essential nutrients are well-researched for maintaining general physiological wellness. The product maintains a high safety score, indicating a low risk of adverse effects.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 40mg is 40.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Centrum MultiGummies Adults Assorted Natural Fruit Flavors
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Gummy(ies)
Serving Size
75
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
59%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrate
3 Gram(s) (1% DV)
Vitamin A
600 mcg (67% DV)
Vitamin C
30 mg (33% DV)
25 mcg (125% DV)
1.7× RDA — within safe limits 608 studies (A:16, B:251)
18 mg (120% DV)
1.2× RDA — within safe limits 179 studies (A:3, B:90)
0.26 mg (20% DV)
Within RDA (0.2× RDA) 13 studies (A:0, B:1)
3.2 mg (20% DV)
Within RDA (0.2× RDA) 196 studies (A:5, B:63)
1.6 mg (94% DV)
1.2× RDA — within safe limits 114 studies (A:3, B:35)
40 mcg DFE (10% DV)
Exceeds UL by 40.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
10 mcg (417% DV)
4.2× RDA — above typical dose 139 studies (A:1, B:44)
30 mcg (100% DV)
Within RDA (1.0× RDA) 27 studies (A:0, B:11)
3 mg (60% DV)
Within RDA (0.6× RDA) 2 studies — no high-quality reviews
80 mcg (53% DV)
Within RDA (0.5× RDA) 245 studies (A:4, B:133)
5 mg (45% DV)
Within RDA (0.5× RDA) 263 studies (A:6, B:134)
0.46 mg (20% DV)
Within RDA (0.2× RDA) 9 studies — no high-quality reviews
Sodium
10 mg (1% DV)

Other Ingredients

Sugar Glucose Syrup Water Gelatin Ascorbic Acid Contains less than 2% of
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Adults: Take two (2) gummies daily. Do not exceed suggested use. Not formulated for use in children.

Take with or without food or water

Warnings & Precautions

Do not exceed suggested use.

Not formulated for use in children.

Bottle sealed with printed foil under cap. Do not use if foil is torn.

Keep out of reach of children.

Do not take this product with other products containing folic acid or vitamin A.

As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before use.

Formulation Notes

25% more nutrients Energy Immunity Metabolism

100% DV or more of Vitamins D, E and B12

No artificial flavors or sweeteners

Gluten-free

Contains no wheat, milk, soy, egg, peanut, tree nuts, fish or crustacean shellfish allergens

Due to use of plant-based colors, gummy appearance may change over time. This does not alter the product potency.

B-vitamins support daily energy needs Antioxidant vitamins C, E and zinc support normal immune function B-vitamins aid in the metabolism of fats, carbohydrates and proteins

Additional Information

Improved! Better taste!

Questions? Comments? Call 1-877-CENTRUM (236-8786) For most recent product information, visit www.centrum.com

Store at room temperature. Keep bottle tightly closed. Protect from moisture.

Based on number of nutrients as compared to prior formulation

Metadata

Product Details

UPC / SKU3 0005-4860-96 5
DSLD Entry Date2021-12-18
Product TypeMulti-Vitamin and Mineral (MVM)
FormGummy or Jelly
BrandCentrum
DSLD ID257138
Data Updated2026-04-11
Research

Research Evidence

872
Research Sources
53
Avg Quality
309
Meta Analysis
309
Clinical Trial
111
Rct
71
Systematic Review
55
Guideline
4
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
2
Observational
1
Openfda Safety
A Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D supplementation for prevention of cancer in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Interventions for preventing falls in older people in care facilities and hospitals
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Drugs for preventing lung cancer in healthy people
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A High prevalence of vitamin D deficiency in Asia: A systematic review and meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Interventions for preventing falls in older people living in the community
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
View all evidence for Vitamin D →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.