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Adult B-Centered

product on market Tablet or Pill MegaFood Safety: 97/100
97/100

This product looks safe

  • Folate: 340mg is 340.0× the Tolerable Upper Intake Level (1.0mg)
  • 83% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The B-complex vitamins in this profile, including thiamin, riboflavin, and folate, are supported by strong evidence for their roles in energy metabolism and neurological function. These nutrients act as essential cofactors for cellular processes throughout the body. Research indicates a high safety profile for these ingredients when taken within recommended dosages.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 340mg is 340.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Adult B-Centered
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Tablet(s)
Serving Size
45
Servings
Other Combinations
Product Type
83%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

3 mg (250% DV)
2.5× RDA — within safe limits 76 studies (A:0, B:33)
3 mg (231% DV)
2.3× RDA — within safe limits 13 studies (A:0, B:1)
20 mg NE (125% DV)
1.4× RDA — within safe limits 196 studies (A:5, B:63)
8 mg (471% DV)
6.2× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
340 mcg DFE (85% DV)
Exceeds UL by 340.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
20 mcg (833% DV)
8.3× RDA — above typical dose 139 studies (A:1, B:44)
300 mcg (1000% DV)
10.0× RDA — above typical dose 27 studies (A:0, B:11)
10 mg (200% DV)
2.0× RDA — within safe limits 2 studies — no high-quality reviews
200 mg (36% DV)
Within RDA (0.4× RDA) 38 studies (A:1, B:7)
5 mg (45% DV)
Within RDA (0.5× RDA) 263 studies (A:6, B:134)
Lemon Balm leaf extract
300 mg
200 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)

Other Ingredients

Microcrystalline Cellulose Rice Protein organic Brown Rice Silicon Dioxide Stearic Acid autolyzed Yeast extract Hypromellose
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: 2 tablets daily with a beverage. May be taken anytime throughout the day, even on an empty stomach.

Once open, consume within three months.

Warnings & Precautions

Biotin is an important nutrient. Biotin may interfere with lab tests. If you are taking medication or planning to undergo lab testing, consult with your doctor before use.

Keep out of reach of children.

Formulation Notes

Gluten-free Dairy free Soy free Residue free

Vegan

OK (Kosher)

Supports Healthy Cognitive Function

with Brown Rice, Broccoli & Lemon Balm

MegaFood Adult B-Centered is made with a blend of B vitamins and herbs that help promote healthy cognitive function and mental focus. We make it with the active form of vitamin B6, as well as the methylated forms of folate and B12. These are paired with lemon balm, and L-theanine, shown to support the body's stress response, mental function, and emotional wellbeing. This MegaFood product is made with real food, wholesome nutritional yeast and added nutrients. This vitamin is paired with a whole food in our unique process.

Additional Information

Fresh From Farm To Tablet

Certified Vegan vegan.org NSF Certified Gluten-free OK (Kosher) Glyphosate Residue free detoxproject.org Certified B Corporation To learn about our seals, please visit megafood.com/standards.

Satisfaction guaranteed or your money back. We believe that the most nutritious food comes from healthy soils and valued farmers. Our goal is to work with farmers who share our commitment to organic and regenerative agriculture. megafood.com/farmers

Store tightly sealed in a cool place and avoid exposure to moisture.

Metadata

Product Details

UPC / SKU0 51494 10335 7
DSLD Entry Date2021-06-23
Product TypeOther Combinations
FormTablet or Pill
BrandMegaFood
DSLD ID250988
Data Updated2026-04-11
Research

Research Evidence

100
Research Sources
56
Avg Quality
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
Systematic Review The Cochrane database of systematic reviews 2013 PubMed DOI
B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
Systematic Review Nutritional neuroscience 2023 PubMed DOI
B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
Meta Analysis BMJ open 2022 PubMed DOI
B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
Systematic Review Intensive care medicine 2022 PubMed DOI
B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
Meta Analysis Pain medicine (Malden, Mass.) 2020 PubMed DOI
B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
Meta Analysis Critical care medicine 2021 PubMed DOI
B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2022 PubMed DOI
B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023 PubMed DOI
B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse
Systematic Review The Cochrane database of systematic reviews 2004 PubMed
View all evidence for Thiamine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.