Masonatal by Mason Natural — Ingredients, Evidence & Safety

🟢 97/100

This product looks safe

Folate: 1333mg is 1333.0× the Tolerable Upper Intake Level (1.0mg)
69% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 1333mg is 1333.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Tablet(s) Serving Size

100 Servings

Multi-Vitamin and Mineral (MVM) Product Type

69% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

600 mcg RAE (50% DV)

Vitamin C

120 mg (100% DV)

Vitamin D3

10 mcg (70% DV)

✅ Within RDA (0.7× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.01mg UL 0.1mg

Vitamin E

13.5 mg (70% DV)

✅ Within RDA (0.9× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 13.5mg UL 1000mg

Vitamin B1

1.8 mg (130% DV)

✅ 1.5× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 1.8mg

Vitamin B2

1.7 mg (110% DV)

✅ 1.3× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 1.7mg

Niacin

20 mg NE (110% DV)

✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 20mg UL 35mg

Vitamin B6

2.6 mg (130% DV)

✅ 2.0× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 2.6mg UL 100mg

Folate

1333 mcg DFE (220% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 1333.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 1333mg UL 1.0mg

Vitamin B12

8 mcg (290% DV)

📊 3.3× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.008mg

Calcium

244 mg (20% DV)

Iron

28 mg (100% DV)

Zinc

25 mg (190% DV)

✅ 2.3× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 25mg UL 40mg

Other Ingredients

Microcrystalline Cellulose Croscarmellose Sodium Stearic Acid Hydroxypropyl Methylcellulose Vegetable Magnesium Stearate Silicon Dioxide Glyceryl Triacetate Titanium Dioxide FD&C Red #40 FD&C Yellow #6 Tocopherols Maltodextrin Alginate Gum Acacia Pea Starch

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years) Pregnant Women Lactating Gluten Free

Product Information

📋 Directions for Use

Directions: Adults - Take one tablet daily, preferably with food, as a dietary supplement.

⚠️ Warnings & Precautions

Caution: If you are pregnant, nursing, taking any medications or have any medical condition, consult your physician before use.

Discontinue use and consult your physician if any adverse reactions occur.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Poison Control Center 1-800-222-1222

Tamper-Evident Seal: Do not use product if seal appears tampered.

🧪 Formulation Notes

May support the baby's healthy growth and development

Guaranteed no added: Sugar, yeast, soy, wheat, dairy, gluten, fish, tree nuts, peanuts, egg, fragrance, artificial flavors, preservatives, animal products, crustacean shellfish. Sodium free.

Gluten free Soy free

Additional Information

Mason guarantee Laboratory Tested cGMP Certified Good Manufacturing Practice

Certified N Mason natural Est. 1967

Store in a dry place under controlled room temperature: 20 degrees - 25 degrees C (68 degrees - 77 degrees F).

Please recycle

Product Details

UPC / SKU 3 11845 12791 4

DSLD Entry Date 2021-04-22

Product Type Multi-Vitamin and Mineral (MVM)

Form Tablet or Pill

Brand Mason Natural

DSLD ID 244891

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →