The Honest Co. Gummy Multi-Vitamin by The Honest Company — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
67% of ingredients have research evidence

A Label Compliance Grade

Product Label

📄 Open Full PDF View on NIH DSLD →

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Label Data

1 Gummy(ies) Serving Size

30 Servings

Multi-Vitamin and Mineral (MVM) Product Type

67% Evidence Coverage

Supplement Facts — Evidence Check

Calories

10 Calorie(s)

Vitamin A

600 IU (24% DV)

Vitamin C

30 mg (75% DV)

Vitamin D3

400 IU (100% DV)

✅ Within RDA (0.7× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.01mg UL 0.1mg

Vitamin E

15 IU (150% DV)

✅ Within RDA (0.7× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 10.05mg UL 1000mg

Vitamin B6

1 mg (143% DV)

✅ Within RDA (0.8× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1mg UL 100mg

Folic Acid

100 mcg (50% DV)

✅ Within RDA (0.2× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.1mg UL 1.0mg

Vitamin B12

20 mcg (667% DV)

📊 8.3× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.02mg

Biotin

150 mcg (100% DV)

📊 5.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.15mg

Pantothenic Acid

2.5 mg (50% DV)

✅ Within RDA (0.5× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 2.5mg

Iodine

75 mcg (107% DV)

✅ Within RDA (0.5× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.075mg UL 1.1mg

Zinc

2.5 mg (31% DV)

✅ Within RDA (0.2× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 2.5mg UL 40mg

Other Ingredients

Sugar Tapioca Syrup Pectin Citric Acid Colors added Natural flavors Sodium Citrate

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Children 4 or More Years of Age Vegetarian Organic Gluten Free Dairy Free Children more than 1 but less than 4

Product Information

📋 Directions for Use

Suggested use: Kids 2-3 years take one (1) gummy; kids 4 years and older take two (2) gummies

⚠️ Warnings & Precautions

Caring Caution: As with any dietary supplement, consult your physician before using this or any product if your child is taking medication or has a medical condition.

Keep out of reach of children.

🧪 Formulation Notes

Non GMO Made without Gelatin, gluten, dairy & soy

Ages 2+

Honestly free guarantee Made without soy, gluten, yeast, wheat, casein, gelatin, sodium, dairy, eggs, shellfish, artificial sweeteners, HFCS, artificial flavors, artificial colors or preservatives.

Help your kids reach the stars! The Honest Company Kids Gummy line is a fun and delicious source of key essential nutrients for kids with big dreams. The honestly delicious way to get essential nutrients into growing kids!

Our gummies are made without GMOs, gelatin, gluten, high fructose corn syrup and soy.

Essential Daily Nutrition Formulated with high quality vitamins & minerals, including Vitamin D3, Folic Acid, Vitamin C, Vitamin B6 & B12 & Zinc, for optimal growth & development. Premium ingredients includes natural flavors, no GMOs, organic colors & organic cane sugar.

Made without Gelatin

Vegetarian approved fruit pectin base for gummy deliciousness!

Certified organic by QAI

Additional Information

Great tasting flavors! Kids are sure to love the Strawberry, Orange, Tropical Punch & other natural flavors!

Doctor & Dietitian Reviewed We rely on our team of practicing doctors and health experts to ensure a nutritionally balanced formulation.

Ingredients not genetically engineered.

Store in a cool, dry place.

Quality assurance International Certified Organic GF Certified Gluten-Free

Product Details

UPC / SKU 8 17810 01571 7

DSLD Entry Date 2019-09-24

Product Type Multi-Vitamin and Mineral (MVM)

Form Gummy or Jelly

Brand The Honest Company

DSLD ID 206826

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →