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Centrum MultiGummies Adults 50+ Assorted Natural Fruit Flavors

product on market Gummy or Jelly Centrum Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 53% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Vitamins A, C, and D3 are supported by strong evidence for maintaining immune function, vision, and bone health in older adults. These essential nutrients address common deficiencies associated with aging. The overall ingredient profile is considered safe for general consumption.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Centrum MultiGummies Adults 50+ Assorted Natural Fruit Flavors
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Gummie(s)
Serving Size
60
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
53%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
15 Calorie(s)
Total Carbohydrates
3 Gram(s) (1% DV)
Vitamin A
750 mcg (83% DV)
Vitamin C
30 mg (33% DV)
25 mcg (125% DV)
1.7× RDA — within safe limits 608 studies (A:16, B:251)
18 mg (120% DV)
1.2× RDA — within safe limits 179 studies (A:3, B:90)
2 mg (118% DV)
1.5× RDA — within safe limits 114 studies (A:3, B:35)
267 mcg (67% DV)
Within RDA (0.7× RDA) 226 studies (A:10, B:105)
15 mcg (625% DV)
6.2× RDA — above typical dose 139 studies (A:1, B:44)
75 mcg (250% DV)
2.5× RDA — within safe limits 27 studies (A:0, B:11)
3 mg (60% DV)
Within RDA (0.6× RDA) 2 studies — no high-quality reviews
Calcium
80 mg (6% DV)
80 mcg (53% DV)
Within RDA (0.5× RDA) 245 studies (A:4, B:133)
5 mg (45% DV)
Within RDA (0.5× RDA) 263 studies (A:6, B:134)
Sodium
15 mg (1% DV)

Other Ingredients

Sugar Glucose Syrup Water Gelatin Tribasic Calcium Phosphate Ascorbic Acid Contains Less Than 2% of
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Take with or without food or water

Suggested use: Adults: Take two (2) gummies daily. Do not exceed suggested use. Not formulated for use in children.

Warnings & Precautions

Do not exceed suggested use.

Not formulated for use in children.

Bottle sealed with printed foil under cap. Do not use if foil is torn.

Keep out of reach of children.

Do not take this product with other products containing folic acid or vitamin A.

As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before use.

Not a replacement for cholesterol-lowering drugs

Formulation Notes

Crafted for 50+

No artificial flavors or sweeteners

Gluten-free Contains no wheat, milk, soy, egg, peanut, tree nuts, fish or crustacean shellfish allergens

B-vitamins support heart health

B-vitamins help support heart health

Zinc and B-vitamins help support normal brain function Vitamin D and Calcium help maintain strong bones

Additional Information

Improved! Better taste!

With heart, brain, & bone support

For most recent product information, visit www.centrum.com

Store at room temperature. Keep bottle tightly closed. Protect from moisture.

Due to use of plant-based colors, gummy appearance may change over time. This does not alter their potency.

Metadata

Product Details

DSLD Entry Date2019-07-24
Product TypeMulti-Vitamin and Mineral (MVM)
FormGummy or Jelly
BrandCentrum
DSLD ID204875
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.