🟢 99/100

This product looks safe

  • Folate: 425mg is 425.0× the Tolerable Upper Intake Level (1.0mg)
  • 57% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 425mg is 425.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

30 Gram(s) Serving Size
30 Servings
Other Combinations Product Type
57% Evidence Coverage

Supplement Facts — Evidence Check

Calories
115 Calorie(s)
Total Fat
1 Gram(s) (1% DV)
Total Carbohydrates
12 Gram(s) (4% DV)
Protein
14 Gram(s) (28% DV)
900 mcg (75% DV)
✅ Within RDA (0.8× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 0.9mg
1.8 mg (138% DV)
✅ 1.4× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 1.8mg
10 mg (63% DV)
✅ Within RDA (0.7× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 10mg UL 35mg
900 mcg (53% DV)
✅ Within RDA (0.7× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 0.9mg UL 100mg
425 mcg DFE (106% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 425.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 425mg UL 1.0mg
9 mcg (30% DV)
✅ Within RDA (0.3× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.009mg
3 mg (60% DV)
✅ Within RDA (0.6× RDA of 5 mg) 📚 1 studies — no high-quality reviews
RDA 5mg This product: 3mg
Calcium
45 mg (3% DV)
Iron
1.2 mg (7% DV)
30 mg (7% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 30mg
270 mg (22% DV)
✅ Within RDA (0.4× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 270mg UL 4000mg
5 mg (45% DV)
✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 5mg UL 40mg
65 mcg (118% DV)
✅ 1.2× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)
RDA 0.055mg This product: 0.065mg UL 0.4mg
190 mcg (21% DV)
✅ Within RDA (0.2× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 0.19mg UL 10mg
13 mcg (37% DV)
✅ Within RDA (0.4× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.013mg
Sodium
35 mg (2% DV)
Potassium
655 mg (14% DV)

Other Ingredients

Brewer's Yeast

Label Claims — Verification

Nutrient
All Other
All Other (99% of products) Structure/Function (83% of products) Nutrient (47% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions: As a dietary supplement, take two scoops (30 g) daily or as directed by a healthcare practitioner. May be sprinkled on cereals, salads or incorporated into stews, soups, sauces, gravies, juices or baked goods. Mixes instantly without the use of a blender.

⚠️ Warnings & Precautions

Keep out of the reach of children.

Allergen Warning: Manufactured in a facility that processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts and peanut flavor.

Prop 65! Warning Consuming this product can expose you to chemicals that are known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food

🧪 Formulation Notes

Bluebonnet’s Super Earth Brewer’s Yeast Powder provides a select strain of Saccharomyces cerevisiae that is carefully grown on sugar beet molasses instead of the typical grain-derived brewer’s yeast that is recovered from the beer-brewing process.

Bluebonnet’s Non-GMO Project Verified, premium brewer’s yeast provides a toasted, non bitter, savory flavor without any artificial sweeteners, colors, or flavors and can be incorporated into any recipe to improve texture and nutritional value.

It provides a natural, vegan source of high-quality protein that not only encompasses all of the essential amino acids, but also dietary fiber and a wide array of vitamins, such as most of the B vitamins including folate, as well as macro and trace minerals, such as calcium, magnesium, potassium, copper, chromium, selenium and zinc.

It provides a natural, vegan source of high-quality protein that not only encompasses all of the essential amino acids, but also dietary fiber and a wide array of vitamins, such as most of the B vitamins including folate, as well as macro and trace minerals, such as calcium, magnesium, potassium, copper, chromium, selenium and zinc.

Bluebonnet’s KOF-K Certification #K-0000700

Soy free No sugar added

Carefully grown on non-GMO Sugar Beet Molasses

Per serving Just 115 calories 14 g Protein 6 g Fiber

Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of corn, gluten, barley and rice.

Additional Information

Scoop is enclosed.

Grain-derived brewer’s yeast tends to be particularly bitter in taste due to the nature of the grains used, such as barley and hops.

Available in easy-to-mix powder for maximum assimilation and absorption.

12021

Typical amino acid profile per serving Values are based on amino acid milligram percentages per 14 grams of protein in a single serving of Bluebonnet’s Super Earth Brewer's Yeast Powder. Amino Acid %Total Protein mg Alanine 8.4% 1176 Arginine 5.7% 798 Aspartic Acid 11.4% 1596 Cysteine/Cystine 3.7% 518 Glutamic Acid 18.9% 2646 Glycine 5.5% 770 Histidine 5.1% 714 Isoleucine** 5.7% 798 Leucine** 8.4% 1176 Lysine 9.6% 1344 Methionine 1.4% 196 Phenylalanine 5.1% 714 Proline 4.3% 602 Serine 5.5% 770 Threonine 5.7% 798 Tryptophan 1.2% 168 Tyrosine 3.5% 490 Valine** 6.7% 938 Values are based on a calculation of 14 grams of protein from Brewer’s Yeast Powder ** Branched Chain Amino Acids

Vegan K Parve Gluten free Soy free No sugar added

Non-bitter

Unflavored Unsweetened Unfortified

Easy-to-mix powder

Non GMO Project verified nongmoproject.org

Up to 138% Daily intake of vitamins & minerals

This product is sold by weight, not volume. Therefore, settling of contents may occur during shipping.

To assure freshness and potency, store in a cool, dry place, away from heat, light and moisture.

Product Details

UPC / SKU 7 43715 01202 8
DSLD Entry Date 2018-07-25
Product Type Other Combinations
Form Powder
DSLD ID 179302
Data Updated 2026-04-11

Research Evidence

100 Research Sources
56 Avg Quality Score
48 Systematic Review
30 Meta Analysis
13 Rct
6 Clinical Trial
1 Cochrane Review
1 Regulatory Source
B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
Systematic Review The Cochrane database of systematic reviews 2013
B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
Systematic Review Nutritional neuroscience 2023
B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
Meta Analysis BMJ open 2022
B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024
B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
Systematic Review Intensive care medicine 2022
B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
Meta Analysis Pain medicine (Malden, Mass.) 2020
B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
Meta Analysis Critical care medicine 2021
B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2022
B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023
B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse
Systematic Review The Cochrane database of systematic reviews 2004
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