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Brewer's Yeast Powder

product on market Powder Bluebonnet Super Earth Safety: 99/100
99/100

This product looks safe

  • Folate: 425mg is 425.0× the Tolerable Upper Intake Level (1.0mg)
  • 57% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Brewer's yeast provides protein and thiamine, a B-vitamin essential for energy metabolism. There is strong evidence supporting thiamine's role in maintaining neurological function and cellular energy production. The ingredient profile is generally recognized as safe for most individuals.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 425mg is 425.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Brewer's Yeast Powder
Open Full PDF View on NIH DSLD →
Details

Label Data

30 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
57%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
115 Calorie(s)
Total Fat
1 Gram(s) (1% DV)
Total Carbohydrates
12 Gram(s) (4% DV)
Protein
14 Gram(s) (28% DV)
900 mcg (75% DV)
Within RDA (0.8× RDA) 76 studies (A:0, B:33)
1.8 mg (138% DV)
1.4× RDA — within safe limits 13 studies (A:0, B:1)
10 mg (63% DV)
Within RDA (0.7× RDA) 196 studies (A:5, B:63)
900 mcg (53% DV)
Within RDA (0.7× RDA) 114 studies (A:3, B:35)
425 mcg DFE (106% DV)
Exceeds UL by 425.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
9 mcg (30% DV)
Within RDA (0.3× RDA) 27 studies (A:0, B:11)
3 mg (60% DV)
Within RDA (0.6× RDA) 2 studies — no high-quality reviews
Calcium
45 mg (3% DV)
Iron
1.2 mg (7% DV)
30 mg (7% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
270 mg (22% DV)
Within RDA (0.4× RDA) 13 studies (A:0, B:3)
5 mg (45% DV)
Within RDA (0.5× RDA) 263 studies (A:6, B:134)
65 mcg (118% DV)
1.2× RDA — within safe limits 173 studies (A:0, B:67)
190 mcg (21% DV)
Within RDA (0.2× RDA) 37 studies (A:0, B:11)
13 mcg (37% DV)
Within RDA (0.4× RDA) 199 studies (A:1, B:55)
Sodium
35 mg (2% DV)
Potassium
655 mg (14% DV)

Other Ingredients

Brewer's Yeast
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Info

Product Information

Directions for Use

Directions: As a dietary supplement, take two scoops (30 g) daily or as directed by a healthcare practitioner. May be sprinkled on cereals, salads or incorporated into stews, soups, sauces, gravies, juices or baked goods. Mixes instantly without the use of a blender.

Warnings & Precautions

Keep out of the reach of children.

Allergen Warning: Manufactured in a facility that processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts and peanut flavor.

Prop 65! Warning Consuming this product can expose you to chemicals that are known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food

Formulation Notes

Bluebonnet’s Super Earth Brewer’s Yeast Powder provides a select strain of Saccharomyces cerevisiae that is carefully grown on sugar beet molasses instead of the typical grain-derived brewer’s yeast that is recovered from the beer-brewing process.

Bluebonnet’s Non-GMO Project Verified, premium brewer’s yeast provides a toasted, non bitter, savory flavor without any artificial sweeteners, colors, or flavors and can be incorporated into any recipe to improve texture and nutritional value.

It provides a natural, vegan source of high-quality protein that not only encompasses all of the essential amino acids, but also dietary fiber and a wide array of vitamins, such as most of the B vitamins including folate, as well as macro and trace minerals, such as calcium, magnesium, potassium, copper, chromium, selenium and zinc.

It provides a natural, vegan source of high-quality protein that not only encompasses all of the essential amino acids, but also dietary fiber and a wide array of vitamins, such as most of the B vitamins including folate, as well as macro and trace minerals, such as calcium, magnesium, potassium, copper, chromium, selenium and zinc.

Bluebonnet’s KOF-K Certification #K-0000700

Soy free No sugar added

Carefully grown on non-GMO Sugar Beet Molasses

Per serving Just 115 calories 14 g Protein 6 g Fiber

Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of corn, gluten, barley and rice.

Additional Information

Scoop is enclosed.

Grain-derived brewer’s yeast tends to be particularly bitter in taste due to the nature of the grains used, such as barley and hops.

Available in easy-to-mix powder for maximum assimilation and absorption.

12021

Typical amino acid profile per serving Values are based on amino acid milligram percentages per 14 grams of protein in a single serving of Bluebonnet’s Super Earth Brewer's Yeast Powder. Amino Acid %Total Protein mg Alanine 8.4% 1176 Arginine 5.7% 798 Aspartic Acid 11.4% 1596 Cysteine/Cystine 3.7% 518 Glutamic Acid 18.9% 2646 Glycine 5.5% 770 Histidine 5.1% 714 Isoleucine** 5.7% 798 Leucine** 8.4% 1176 Lysine 9.6% 1344 Methionine 1.4% 196 Phenylalanine 5.1% 714 Proline 4.3% 602 Serine 5.5% 770 Threonine 5.7% 798 Tryptophan 1.2% 168 Tyrosine 3.5% 490 Valine** 6.7% 938 Values are based on a calculation of 14 grams of protein from Brewer’s Yeast Powder ** Branched Chain Amino Acids

Vegan K Parve Gluten free Soy free No sugar added

Non-bitter

Unflavored Unsweetened Unfortified

Easy-to-mix powder

Non GMO Project verified nongmoproject.org

Up to 138% Daily intake of vitamins & minerals

This product is sold by weight, not volume. Therefore, settling of contents may occur during shipping.

To assure freshness and potency, store in a cool, dry place, away from heat, light and moisture.

Metadata

Product Details

UPC / SKU7 43715 01202 8
DSLD Entry Date2018-07-25
Product TypeOther Combinations
FormPowder
DSLD ID179302
Data Updated2026-04-11
Research

Research Evidence

100
Research Sources
56
Avg Quality
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
Systematic Review The Cochrane database of systematic reviews 2013 PubMed DOI
B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
Systematic Review Nutritional neuroscience 2023 PubMed DOI
B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
Meta Analysis BMJ open 2022 PubMed DOI
B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
Systematic Review Intensive care medicine 2022 PubMed DOI
B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
Meta Analysis Pain medicine (Malden, Mass.) 2020 PubMed DOI
B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
Meta Analysis Critical care medicine 2021 PubMed DOI
B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2022 PubMed DOI
B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023 PubMed DOI
B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse
Systematic Review The Cochrane database of systematic reviews 2004 PubMed
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.