One Daily Teen's Gummy for Her by Equate — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
62% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

2 Gummie(s) Serving Size

30 Servings

Other Combinations Product Type

62% Evidence Coverage

Supplement Facts — Evidence Check

Calories

15 Calorie(s)

Total Carbohydrates

3 Gram(s) (1% DV)

Vitamin A

2500 IU (50% DV)

Vitamin C

65 mg (108% DV)

Vitamin D

600 IU (150% DV)

✅ Within RDA (1.0× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.015000000000000001mg UL 0.1mg

Vitamin E

30 IU (100% DV)

✅ 1.3× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 20.1mg UL 1000mg

Vitamin K

75 mcg (94% DV)

✅ Within RDA (0.6× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.075mg

Niacin

14 mg (70% DV)

✅ Within RDA (1.0× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 14mg UL 35mg

Vitamin B6

1.2 mg (60% DV)

✅ Within RDA (0.9× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 1.2mg UL 100mg

Folic Acid

200 mcg (50% DV)

✅ Within RDA (0.5× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.2mg UL 1.0mg

Vitamin B12

2.4 mcg (40% DV)

✅ Within RDA (1.0× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0024mg

Biotin

30 mcg (10% DV)

✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.03mg

Calcium

100 mg (10% DV)

Other Ingredients

Glucose Syrup Sucrose Gelatin Tricalcium Phosphate Ascorbic Acid Fumaric Acid DL-Alpha-Tocopheryl Acetate Citric Acid Lactic Acid Niacinamide Natural Flavors Colors added fractionated Coconut Oil Retinyl Acetate Pyridoxine Hydrochloride Folic Acid Biotin Cyanocobalamin Phytonadione Cholecalciferol

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Children 4 or More Years of Age Girls: (All) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions: Teens: Fully chew two gummies daily.

⚠️ Warnings & Precautions

Warning: Not for children under 12 years of age.

If pregnant, breast-feeding, taking medication, or have any medical condition as a doctor before use.

Do not exceed recommended dosage.

Consult a doctor if you are taking any prescription medications.

Keep out of reach of children.

Do not use if safety seal bearing "sealed for your protection" under cap is torn or missing

🧪 Formulation Notes

Formulated with Vitamin K for teens

Gluten-free No wheat Milk Eggs Peanuts Artificial preservatives

Additional Information

Natural fruit flavors

Store: At room temperature; tightly closed; in the dark; dry and cool (under 75(0)F). Avoid excessive heat.

Natural fruit flavors with other natural flavors Colors from natural sources Gummy colors may change over time due to natural colors. This does not alter the potency of the product. Any clouding of clear bottle is normal.

Satisfaction guaranteed – For questions or comments please call 1-888-287-1915. Please recycle

437186

Product Details

UPC / SKU 6 81131 15666 0

DSLD Entry Date 2018-07-25

Product Type Other Combinations

Form Gummy or Jelly

Brand Equate

DSLD ID 178858

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →