Choline With B-Complex by Terry Naturally — Ingredients, Evidence & Safety

🟢 96/100

This product looks safe

Folate: 250mg is 250.0× the Tolerable Upper Intake Level (1.0mg)
78% of ingredients have research evidence

C Label Compliance Grade

Product Label

📄 Open Full PDF View on NIH DSLD →

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Safety Alerts

⚠️ Folate: 250mg is 250.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Capsule(s) Serving Size

60 Servings

Other Combinations Product Type

78% Evidence Coverage

Supplement Facts — Evidence Check

Thiamine

25 mg (2083% DV)

📊 20.8× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 25mg

Riboflavin

25 mg (1923% DV)

📊 19.2× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 25mg

Niacin

25 mg (156% DV)

✅ 1.8× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 25mg UL 35mg

Vitamin B6

25 mg (1471% DV)

📊 19.2× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 25mg UL 100mg

Folate

250 mcg DFE (63% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 250.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 250mg UL 1.0mg

Vitamin B12

1000 mcg (41667% DV)

📊 416.7× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 1.0mg

Pantothenic Acid

100 mg (2000% DV)

📊 20.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 100mg

Choline

144 mg (26% DV)

✅ Within RDA (0.3× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 144mg UL 3500mg

Calcium

30 mg (2% DV)

Other Ingredients

Hydroxypropyl Methylcellulose organic Rice concentrate Soybean Oil Silica

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (97% of products) Structure/Function (90% of products) Nutrient (42% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Recommendations: Take 1 capsule 3 times a day.

⚠️ Warnings & Precautions

If pregnant or nursing, consult a healthcare practitioner before use.

Contains soy (less than 5 parts per million)

🧪 Formulation Notes

Contains soy (less than 5 parts per million)

No sugar, salt, yeast, wheat, gluten, corn, dairy products, artificial coloring, artificial flavoring, or artificial preservatives.

Vegan

Choline with B-Complex provides a rich source of choline (recently recognized as an essential nutrient), plus bioactive forms of B6, B12, Folate, and a full range of additional B vitamins that support optimal benefits for body and mind.

Better Choline Better B vitamins

Additional Information

Money-back guarantee Choline with B-Complex Supports: Daily energy levels Mental focus and clarity Healthy blood pressure Essential prenatal nutrition Healthy cholesterol balance Athletic muscle recovery

Supports healthy levels already within normal range

JC 34 91 + 3(5,6)EP L32706.02

Daily energy Cardiovascular support Cognitive function For your good health Terry

What's missing from your diet? Many people don't get the amount of choline or B vitamins they need from diet alone. Additionally, up to 30% of people have a difficult time converting B vitamins into the type the body requires. That's why Choline with B-Complex provides active forms of these crucial nutrients for optimal benefits. Healthy blood pressure and cholesterol balance Essential liver function Stress and fatigue reduction Cognitive developement Athletic endurance and muscle recovery

Better nutrients, Optimal health

Together, these nutrients can help you and your family live a vibrant, healthy life.

Better energy Better heart Better brain

JC 34 91 + 3(5,6)EP BX32706.02

Product Details

UPC / SKU 3 67703 32706 4

DSLD Entry Date 2018-03-23

Product Type Other Combinations

Form Capsule

Brand Terry Naturally

DSLD ID 175209

Data Updated 2026-04-11

Research Evidence

28 Research Sources

47 Avg Quality Score

11 Clinical Trial

8 Rct

2 Guideline

2 Meta Analysis

2 Regulatory Source

1 Systematic Review

1 Openfda Safety

B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis

Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024

PubMed DOI

B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.

Guideline Briefings in bioinformatics 2026

PubMed DOI

B Evidence-based clinical practice guidelines for functional dyspepsia 2021.

Guideline Journal of gastroenterology 2022

PubMed DOI

B Scientific Opinion on health claims related to choline

Regulatory Source EFSA Journal 2011

DOI

C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials

Meta Analysis Nutrition reviews 2022

PubMed DOI

C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.

Rct The American journal of clinical nutrition

PubMed DOI

C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.

Rct The American journal of clinical nutrition

PubMed DOI

C Nutrient-based therapies for bipolar disorder: a systematic review

Systematic Review Psychotherapy and psychosomatics 2013

PubMed DOI

C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people

Rct The British journal of nutrition 2007

PubMed

C Differential metabolism of choline supplements in adult volunteers.

Rct European journal of nutrition

PubMed DOI

View all evidence for Choline →