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Choline With B-Complex

product on market Capsule Terry Naturally Safety: 96/100
96/100

This product looks safe

  • Folate: 250mg is 250.0× the Tolerable Upper Intake Level (1.0mg)
  • 78% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

The B-complex vitamins, including thiamine, riboflavin, and folate, are supported by strong evidence for their roles in energy metabolism and neurological function. These ingredients are essential cofactors for cellular processes across the body. The profile maintains a high safety score, indicating a low risk of adverse effects for most users.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 250mg is 250.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Choline With B-Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
60
Servings
Other Combinations
Product Type
78%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

25 mg (2083% DV)
20.8× RDA — above typical dose 76 studies (A:0, B:33)
25 mg (1923% DV)
19.2× RDA — above typical dose 13 studies (A:0, B:1)
25 mg (156% DV)
1.8× RDA — within safe limits 196 studies (A:5, B:63)
25 mg (1471% DV)
19.2× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
250 mcg DFE (63% DV)
Exceeds UL by 250.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
1000 mcg (41667% DV)
416.7× RDA — above typical dose 139 studies (A:1, B:44)
100 mg (2000% DV)
20.0× RDA — above typical dose 2 studies — no high-quality reviews
144 mg (26% DV)
Within RDA (0.3× RDA) 38 studies (A:1, B:7)
Calcium
30 mg (2% DV)

Other Ingredients

Hydroxypropyl Methylcellulose organic Rice concentrate Soybean Oil Silica
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Recommendations: Take 1 capsule 3 times a day.

Warnings & Precautions

If pregnant or nursing, consult a healthcare practitioner before use.

Contains soy (less than 5 parts per million)

Formulation Notes

Contains soy (less than 5 parts per million)

No sugar, salt, yeast, wheat, gluten, corn, dairy products, artificial coloring, artificial flavoring, or artificial preservatives.

Vegan

Choline with B-Complex provides a rich source of choline (recently recognized as an essential nutrient), plus bioactive forms of B6, B12, Folate, and a full range of additional B vitamins that support optimal benefits for body and mind.

Better Choline Better B vitamins

Additional Information

Money-back guarantee Choline with B-Complex Supports: Daily energy levels Mental focus and clarity Healthy blood pressure Essential prenatal nutrition Healthy cholesterol balance Athletic muscle recovery

Supports healthy levels already within normal range

JC 34 91 + 3(5,6)EP L32706.02

Daily energy Cardiovascular support Cognitive function For your good health Terry

What's missing from your diet? Many people don't get the amount of choline or B vitamins they need from diet alone. Additionally, up to 30% of people have a difficult time converting B vitamins into the type the body requires. That's why Choline with B-Complex provides active forms of these crucial nutrients for optimal benefits. Healthy blood pressure and cholesterol balance Essential liver function Stress and fatigue reduction Cognitive developement Athletic endurance and muscle recovery

Better nutrients, Optimal health

Together, these nutrients can help you and your family live a vibrant, healthy life.

Better energy Better heart Better brain

JC 34 91 + 3(5,6)EP BX32706.02

Metadata

Product Details

UPC / SKU3 67703 32706 4
DSLD Entry Date2018-03-23
Product TypeOther Combinations
FormCapsule
DSLD ID175209
Data Updated2026-04-11
Research

Research Evidence

28
Research Sources
47
Avg Quality
11
Clinical Trial
8
Rct
2
Guideline
2
Meta Analysis
2
Regulatory Source
1
Systematic Review
1
Openfda Safety
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024 PubMed DOI
B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.
Guideline Briefings in bioinformatics 2026 PubMed DOI
B Evidence-based clinical practice guidelines for functional dyspepsia 2021.
Guideline Journal of gastroenterology 2022 PubMed DOI
B Scientific Opinion on health claims related to choline
Regulatory Source EFSA Journal 2011 DOI
C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials
Meta Analysis Nutrition reviews 2022 PubMed DOI
C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.
Rct The American journal of clinical nutrition PubMed DOI
C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.
Rct The American journal of clinical nutrition PubMed DOI
C Nutrient-based therapies for bipolar disorder: a systematic review
Systematic Review Psychotherapy and psychosomatics 2013 PubMed DOI
C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people
Rct The British journal of nutrition 2007 PubMed
C Differential metabolism of choline supplements in adult volunteers.
Rct European journal of nutrition PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.