Vitamin D & Calcium by Emergen-C — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
52% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

8.8 Gram(s) Serving Size

30 Servings

Other Combinations Product Type

52% Evidence Coverage

Supplement Facts — Evidence Check

Calories

20 {Calories}

Total Carbohydrates

5 g (2% DV)

Sugar

5 g

Vitamin C

500 mg (834% DV)

Vitamin D3

1000 IU (250% DV)

✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.025mg UL 0.1mg

Thiamine

0.19 mg (13% DV)

✅ Within RDA (0.2× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.19mg

Riboflavin

0.22 mg (13% DV)

✅ Within RDA (0.2× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.22mg

Niacin

2.5 mg (12% DV)

✅ Within RDA (0.2× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 2.5mg UL 35mg

Vitamin B6

5 mg (250% DV)

📊 3.8× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 5mg UL 100mg

Folic Acid

6.25 mcg (2% DV)

📊 Market median: 667.0mg (446 products) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.00625mg UL 1.0mg

Vitamin B12

12.5 mcg (208% DV)

📊 5.2× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0125mg

Pantothenic Acid

2.5 mg (13% DV)

✅ Within RDA (0.5× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 2.5mg

Calcium

500 mg (50% DV)

Magnesium

50 mg (13% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 50mg

Zinc

2 mg (13% DV)

✅ Within RDA (0.2× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 2mg UL 40mg

Manganese

0.5 mg (25% DV)

✅ Within RDA (0.2× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 0.5mg UL 11mg

Chromium

10 mcg (8% DV)

✅ Within RDA (0.3× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.01mg

Sodium

30 mg (1% DV)

Potassium

110 mg (3% DV)

Alpha Lipoic Acid

1 mg

📊 Market median: 200.0mg (198 products) 📚 6 studies — no high-quality reviews

This product: 1mg

Quercetin

1 mg

📊 Market median: 500.0mg (283 products) 📚 173 studies (Tier A: 0, B: 62)

This product: 1mg

Other Ingredients

Fructose Malic Acid Citric Acid Vegetable juice color Natural Flavors Maltodextrin raspberry juice powder Silica Tartaric Acid Caramel color Stevia Glycine Aspartic Acid Cysteine Hydrochloride

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Approved Health

❓ Structure/Function

All Other (99% of products) Structure/Function (85% of products) Nutrient (70% of products) Approved Health (4% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: As a dietary supplement, take one packet 1 to 2 times a day. Place contents in a glass, add 4-6 oz. of water.

🧪 Formulation Notes

500 mg Calcium - 1,000 IU Vitamin D3

500 mg Vitamin C

Vitamin D Now with extra strength vitamin D3 1,000 IU. Vitamin D plays an essential role in helping stimulate the absorption of calcium necessary for bone development.*

Additional Information

STORE IN A COOL, DRY PLACE

+Compared to Original Emergen-C Bone Health Formula

115_05_02

Bone Health Formula*

BONES. YOU'D BE PRETTY FLOPPY WITHOUT THEM. Maintaining healthy strong bones is a wise yet simple proposition. Thankfully, fortifying your bones has never been easier or tastier. Just tear open a packet of vitamin D-rich, calcium-packed Emergen-C Bone Health Formula(R), give it a pour, and enjoy the fizz. Naturally flavored and naturally sweetened, each fruity mixed berry packet gives you a whopping 1,000 IU of vitamin D, a healthy 500 mg dose of calcium and 500 mg of vitamin C. All to help fortify them bones.* This tasty drink mix also provides a wave of rejuvenation with naturally energizing B vitamins* plus antioxidants and electrolytes. If feeling good while strengthening your bones is your thing, you’ve found the right box.

Calcium Essential for maintaining bone strength. Bones are constantly being remolded and require calcium to build up new bone mass. Calcium may reduce the risk of osteoporosis.*

Mixed Berry Flavored FIZZY Drink Mix

Now! Twice the Calcium+ & 250% of the Daily Value of Vitamin D

Vitamin C Essential in the production of collagen, the main constituent of connective tissue of the bones, which helps maintain the strength and flexibility of bones.*