Raw Reserve Greens & Protein Chocolate by Amazing Grass — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
38% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

32 Gram(s) Serving Size

10 Servings

Other Combinations Product Type

38% Evidence Coverage

Supplement Facts — Evidence Check

Calories

110 Calorie(s)

Total Fat

1.5 Gram(s) (2% DV)

Cholesterol

Total Carbohydrates

8 Gram(s) (3% DV)

Protein

14 Gram(s) (28% DV)

Vitamin A

3695 IU (74% DV)

Vitamin C

19 mg (32% DV)

Vitamin K

92 mcg (115% DV)

✅ Within RDA (0.8× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.092mg

Thiamine

350 mcg (23% DV)

✅ Within RDA (0.3× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 0.35mg

Riboflavin

260 mcg (15% DV)

✅ Within RDA (0.2× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.26mg

Niacin

200 mcg (1% DV)

📊 Market median: 30.0mg (1153 products) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 0.2mg UL 35mg

Vitamin B6

50 mcg (3% DV)

📊 Market median: 10.0mg (1576 products) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.05mg UL 100mg

Vitamin B12

0.43 mcg (7% DV)

✅ Within RDA (0.2× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.00043mg

Calcium

88 mg (9% DV)

Iron

9 mg (50% DV)

Magnesium

70 mg (18% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 70mg

Zinc

14 mg (95% DV)

✅ 1.3× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 14mg UL 40mg

Manganese

2.25 mg (113% DV)

✅ Within RDA (1.0× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 2.25mg UL 11mg

Sodium

40 mg (2% DV)

Potassium

310 mg (9% DV)

Chlorophyll

43 mg

Amazing Grass Green Food Blend

5690 mg

Protein Blend

17000 mg

Herbal & Support Foods Blend (Herb/Botanical)

1355 mg

EFA Fiber Blend (Herb/Botanical)

700 mg

📊 Market median: 100.0mg (1 products) 📚 42 studies (Tier A: 1, B: 15)

This product: 700mg

Probiotic & Digestive Enzyme Blend

255 mg

📊 Market median: 80.0mg (20 products) 📚 334 studies (Tier A: 8, B: 183)

This product: 255mg

Other Ingredients

organic Cocoa powder organic Stevia Sea Salt Xanthan Gum Natural Flavors

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (89% of products) Nutrient (56% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Organic Gluten Free

Product Information

📋 Directions for Use

Suggested Use: Mix 1 serving with 10 or more ounces of water, milk or in your favorite smoothie.

🧪 Formulation Notes

Raw Reserve includes a blend of AFA’s, spirulina, chlorella and sea vegetables, like kelp and sea lettuce, from the coast of Maine.

Offering an array of free radical fighting plants and herbs, each ingredient in Raw Reserve is raw, vegan and of the highest quality.

Certified Organic by CCOF

~ 14 grams of Plant-Based Protein ~ Hemp Seed ~ Brown Rice ~ Sprouted Quinoa ~ Pumpkin Seed

~ Raw, Gluten Free & Vegan

~ With E3Live fresh Blue-Green Algae

Vegan

Gluten free Non GMO

All flavors used by Amazing Grass are Organic Compliant, GMO Free, All Natural, Kosher Pareve and Vegan.

Additional Information

Plus, each serving contains over 25 billion live probiotics at time of consumption. Nothing short of amazing, Raw Reserve is our testament to the incredible power of nutrition.

Supports overall health and wellness Supports healthy immune and detoxification functions Includes a probiotic and enzyme blend to support digestive health Helps achieve recommended daily servings of fruits and veggies

Great Recipes at AmazingGrass.com/recipes

To see how we uniquely capture and lock in nutrition please visit AmazingGrass.com/process.

Product of USA

CCOF California Certified Organic Farmers

The Amazing Story Amazing grass cereals grasses are grown & harvested on our family farm in Kansas. Our dedication to the finest & Raw ingredients keeps the best of what mother nature has perfected. In the end making others happy makes us happy people.

USDA Organic

100% RAW Greens From Land & Sea

~ 25 Billion Probiotics at time of consumption

Naturally detoxifies, healthy immune support

Best kept frozen, refrigerated or in a cool, dry place after opening.

Enjoy what’s inside. Recycle what’s outside.

V02 - RRPCH010BTUS

Product Details

UPC / SKU 8 29835 00162 0

DSLD Entry Date 2017-12-22

Product Type Other Combinations

Form Powder

Brand Amazing Grass

DSLD ID 82025

Data Updated 2026-04-11

Research Evidence

237 Research Sources

53 Avg Quality Score

83 Meta Analysis

74 Systematic Review

45 Rct

29 Clinical Trial

2 Guideline

2 Regulatory Source

1 Openfda Safety

A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis

Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025

PubMed DOI

A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies

Meta Analysis Critical reviews in food science and nutrition 2019

PubMed DOI

A Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency

Systematic Review The Cochrane database of systematic reviews 2018

PubMed DOI Cochrane

A Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression

Meta Analysis Nutrients 2021

PubMed DOI

A Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis

Systematic Review Irish journal of medical science 2024

PubMed DOI

B Helicobacter pylori infection and micronutrient deficiency in pregnant women: a systematic review and meta-analysis

Meta Analysis BMJ open gastroenterology 2020

PubMed DOI

B Vitamin B12 supplementation during pregnancy for maternal and child health outcomes

Systematic Review The Cochrane database of systematic reviews 2024

PubMed DOI Cochrane

B A comprehensive review and meta-regression analysis of randomized controlled trials examining the impact of vitamin B12 supplementation on homocysteine levels

Meta Analysis Nutrition reviews 2024

PubMed DOI

B Relationship between vitamin B12 levels and motor development: A systematic review

Systematic Review Clinical nutrition ESPEN 2024

PubMed DOI

B Vitamin B12, folate, and homocysteine in metabolic syndrome: a systematic review and meta-analysis

Meta Analysis Frontiers in endocrinology 2023

PubMed DOI

View all evidence for Vitamin B12 →