Whole Food B-Complex
98/100
This product looks safe
- Folate: 1333mg is 1333.0× the Tolerable Upper Intake Level (1.0mg)
- 60% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Folate: 1333mg is 1333.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
2 Tablet(s)
Serving Size
30
Servings
Other Combinations
Product Type
60%
Evidence Coverage
Supplement Facts — Evidence Check
3 mg
(250% DV)
✅ 2.5× RDA — within safe limits
📚 76 studies (Tier A: 0, B: 33)
3 mg
(231% DV)
✅ 2.3× RDA — within safe limits
📚 12 studies (Tier A: 0, B: 1)
32 mg NE
(200% DV)
✅ 2.3× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
4 mg
(235% DV)
📊 3.1× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
1333 mcg DFE
(333% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 1333.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
12 mcg
(500% DV)
📊 5.0× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
300 mcg
(1000% DV)
📊 10.0× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
10 mg
(200% DV)
✅ 2.0× RDA — within safe limits
📚 1 studies — no high-quality reviews
Stress Support Blend
140 mg
Immune Support Blend
82 mg
organic Spinach
155 mg
Sunflower Lecithin
132 mg
organic Blueberry
95 mg
8 mg
📊 Market median: 450.0mg (254 products)
📚 240 studies (Tier A: 0, B: 100)
4 mg
📊 Market median: 250.0mg (337 products)
📚 125 studies (Tier A: 1, B: 41)
Other Ingredients
cultured Yeast
organic Gum Acacia
Silicon Dioxide
organic Carnauba Wax
organic Vegetable Coating
Label Claims — Verification
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (83% of products)
Nutrient (47% of products)
Target Groups
Vegetarian
Adult (18 - 50 Years)
Gluten Free
Dairy Free
Product Information
📋 Directions for Use
Directions: Take two (2) tablets daily, with or without food.
⚠️ Warnings & Precautions
Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medications or have any medical condition.
Keep out of reach of children.
Tamper Evident: Do not use if outer seal is broken or missing.
🧪 Formulation Notes
Does Not Contain: Wheat, gluten, salt, soy, starch, dairy, citrus, fish, animal derivatives, preservatives, artificial colors or artificial flavors.
Additional Information
Healthy heart & blood Immune support Energy & metabolism Stress response
Item No. VS-3339 2096246 HR 37
Visit www.vitaminshoppe.com or call 1-800-223-1216 for more information and to reorder.
Store in a cool, dry place.
Product Details
Research Evidence
100
Research Sources
56
Avg Quality Score
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B
Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
B
Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
B
Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
B
Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
B
Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
B
Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
B
Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
B
The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
B
Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
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