Super B-Complex by Exchange Select — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
70% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

1 Tablet(s) Serving Size

Vitamin Product Type

70% Evidence Coverage

Supplement Facts — Evidence Check

Total Carbohydrates

1 Gram(s) (1% DV)

Vitamin C

150 mg (250% DV)

Thiamine

100 mg (6667% DV)

📊 83.3× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 100mg

Riboflavin

20 mg (1176% DV)

📊 15.4× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 20mg

Niacin

25 mg (125% DV)

✅ 1.8× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 25mg UL 35mg

Vitamin B6

2 mg (100% DV)

✅ 1.5× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 2mg UL 100mg

Folate

400 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.4mg UL 1.0mg

Vitamin B12

15 mcg (250% DV)

📊 6.2× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.015mg

Biotin

30 mcg (10% DV)

✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.03mg

Pantothenic Acid

5.5 mg (55% DV)

✅ 1.1× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 5.5mg

Other Ingredients

Calcium Carbonate Ascorbic Acid Thiamine Mononitrate Microcrystalline Cellulose Sorbitol Nicotinamide Riboflavin Calcium D-Pantothenate Croscarmellose Sodium Silicon Dioxide Magnesium Stearate Folic Acid Biotin Pyridoxine Hydrochloride Cyanocobalamin Hydroxypropyl Methylcellulose Polyvinyl Alcohol May contain:

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Directions: Adults - Take one tablet daily with food as a dietary supplement.

⚠️ Warnings & Precautions

Safety sealed. Do not use if printed seal under cap is cut, torn, or missing.

Keep out of the reach of children.

Warning: Pregnant or nursing women, individuals taking medication(s) or persons who have a health condition should consult their physician before using this product

🧪 Formulation Notes

No artificial colors or flavors No gluten ~ No lactose ~ No trans fat

Additional Information

Everyday health ~ Promotes & fuels energy

Quality value

Store at 15(0) - 30(0) C (59(0) - 86(0) F).

B-Complex vitamins assist in converting food into energy and amino acids. They are also necessary for the normal functioning of the nervous system. Vitamin C supports the immune system.*

"Satisfaction guaranteed or your money back."

136985 518599 USA646933