B Complex
97/100
This product looks safe
- Niacin: 125mg is 3.6× the Tolerable Upper Intake Level (35mg)
- 91% of ingredients have research evidence
C
Label Compliance Grade
Product Label
Have a supplement label? Find it here.
Upload a photo of any supplement label to search our database of 92,312 products.
Safety Alerts
⚠️ Niacin: 125mg is 3.6× the Tolerable Upper Intake Level (35mg)
Label Data
1 Capsule(s)
Serving Size
60
Servings
Other Combinations
Product Type
91%
Evidence Coverage
Supplement Facts — Evidence Check
60 mg
(4000% DV)
📊 50.0× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
30 mg
(1765% DV)
📊 23.1× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
125 mg
(625% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 3.6× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
50 mg
(2500% DV)
📊 38.5× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
400 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
200 mcg
(3333% DV)
📊 83.3× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
100 mcg
(33% DV)
📊 3.3× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
32 mg
(320% DV)
📊 6.4× RDA — above typical dose
📚 1 studies — no high-quality reviews
80 mg
✅ Within RDA (0.1× RDA of 550 mg)
📚 36 studies (Tier A: 1, B: 7)
50 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
50 mg
📊 Market median: 500.0mg (861 products)
📚 60 studies (Tier A: 4, B: 13)
Other Ingredients
Hypromellose
Silica
Vegetable Magnesium Stearate
Label Claims — Verification
❓
All Other
All Other (99% of products)
Structure/Function (83% of products)
Nutrient (47% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
📋 Directions for Use
Recommended adult intake: One capsule taken daily with a meal or as professionally directed.
⚠️ Warnings & Precautions
Risk information: If you are pregnant, breastfeeding, taking any medication; or if you have any health condition, consult your healthcare practitioner prior to use.
Safety-sealed for your protection and for product freshness. Do not use if outer seal is missing or broken.
Keep out of reach of children.
Additional Information
Store in a cool, dry place.
V2.0 Code VM19-60
Product Details
Research Evidence
100
Research Sources
56
Avg Quality Score
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B
Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
B
Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
B
Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
B
Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
B
Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
B
Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
B
Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
B
The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
B
Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Compare Similar Products
Bio-Cetin Forte
Douglas Laboratories
100
Benfotiamine-V 150 mg
Benfotiamine.Net
100
Vitamin B1 250 mg
The Vitamin Shoppe
100
Vitamin B1 250 mg
The Vitamin Shoppe
100
Vitamin B1 (Thiamin) 100 mg
Solgar
100