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Women's Advanced Protein Cinnamon Bun

product on market Powder GNC Pro Performance AMP Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 28% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

The product provides protein, which is supported by strong evidence for muscle repair and maintenance. Other listed components are basic macronutrients that provide energy and caloric support. Due to the limited evidence coverage for specific proprietary blends, the overall clinical data for this exact formulation is minimal.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Women's Advanced Protein Cinnamon Bun
Open Full PDF View on NIH DSLD →
Details

Label Data

25.3 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
28%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
100 Calorie(s)
Total Fat
2.5 Gram(s) (4% DV)
Cholesterol
65 mg (22% DV)
Total Carbohydrates
4 Gram(s) (1% DV)
Protein
15 Gram(s)
200 IU (50% DV)
Within RDA (0.3× RDA) 608 studies (A:16, B:251)
Calcium
125 mg (13% DV)
Iron
4.5 mg (25% DV)
40 mg (10% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
1 mg (7% DV)
Within RDA (0.1× RDA) 263 studies (A:6, B:134)
Sodium
85 mg (4% DV)
Potassium
100 mg (4% DV)
2.6 Gram(s)
Market median: 420.0mg (227 products)
1.6 Gram(s)
Market median: 17.4mg (161 products)
1.4 Gram(s)
Market median: 500.0mg (159 products)
850 mg
Market median: 17.4mg (161 products)
Valine
800 mg
Proline
800 mg
Market median: 250.0mg (182 products) 10 studies (A:0, B:2)
400 mg
Market median: 500.0mg (223 products) 24 studies (A:0, B:1)
250 mg
Market median: 500.0mg (70 products)
ProHydrolase Protease Enzyme Blend
300 mg
ProHydrolase Protease Enzyme Blend
150 mg
Market median: 500.0mg (861 products) 61 studies (A:4, B:13)
Market median: 500.0mg (861 products) 61 studies (A:4, B:13)

Other Ingredients

Protein Blend Natural and Artificial flavors Medium Chain Triglycerides Creamer Magnesium Bisglycinate Chelate Titanium Dioxide Calcium Citrate Malate Lecithin Cellulose Gum Ferric Pyrophosphate Xanthan Gum Flaxseed Protein Milled Chia Sucralose Zinc Citrate Cholecalciferol Caramel color
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement, mix 1-2 scoops (25.3-50.6g) with 3-6 fl. oz. of water or milk. On training days, consume 1-2 scoops post workout. On non-training days, consume 1-2 scoops first thing in the morning

Mixing directions & tips Stir Simply add 1-2 scoops to 3-6 fl. oz. of cold water in a glass and stir with a spoon for 20 seconds. Add fat-free milk, flavored almond milk or soy milk for a quick and delicious snack. Shake Combine 1-2 scoops with 3-6 fl. oz. of cold water in a shaker cup and shake for 30 seconds. Top with fat-free whipped cream or cinnamon for an added treat. Blend Combine 1-2 scoops with 3-6 fl. oz. of cold water in a GNC On-The-Go Blender and blend for 20-30 seconds. Add 2 ice cubes and blend for another 30 seconds. For a delicious treat, add frozen fruit, peanut butter, flax seeds, chia seeds or non-fat yogurt.

Warnings & Precautions

Keep out of reach of children.

Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.

Discontinue use two weeks prior to surgery.

Contains: Milk and soybeans.

Formulation Notes

Perfectly portioned for women

Replenishes nutrients often low in athletic women

Provides digestive enzymes, which may facilitate less bloating

Contains alpha-lactalbumin, naturally occurring immune support

The proof is in the Protein and then some... It's a fact that female athletes need unique nutrients in just the right proportions to maximize lean muscle recovery and athletic performance. Women's Advanced Protein is made just for women with the highest quality ingredients in just the right amounts.

Banned substance free

Designed by Women for Women

30g Protein Optimal post-workout recovery 1g Sugar Calorie-conscious yet delicious 5g Healthy fats Women's performance support 30g Amino Acids Supports women's physiology needs 1g Pomegranate Extract clinically studied in women 4 Minerals Often low in active women

30g High-quality protein for optimal muscle recovery

Specifically formulated for active women to support energy metabolism and hormone balance

Contains: Milk and soybeans.

Gluten free

Additional Information

Think ordinary protein is good enough? Think again. A woman's body is different than a man's, so her protein product should be different as well. The easy-mixing whey protein blend not only tastes delicious, each premium ingredient is perfectly portioned to help you meet daily nutritional needs, fuel athletic performance and feel your best.

Optimizes post-workout muscle recovery

Enhances lean muscle and calcium absorption

Supports energy metabolism and hormone balance

Typical amino acid profile per 2 scoop serving Alanine 1430 mg Arginine 1060 mg Aspartate 2973 mg Cystine 707 mg Glutamine & Glutamic acid 5142 mg Glycine 531 mg Histidine 561 mg Isoleucine 1729 mg Leucine 3279 mg Lysine 2865 mg Methionine 646 mg Phenylalanine 929 mg Proline 1593 mg Serine 1451 mg Threonine 2004 mg Tyrosine 861 mg Valine 1695 mg Total 30000 mg Indicates Branched Chain Amino Acids (BCAA).

Product was tested for over 145 banned substances on the 2015 World Anti-Doping Agency (WADA) Prohibited List via LGC skip lot testing protocol #ICP0307. See gnc.com for more information.

Store in a cool, dry place.

Enhances lean muscle for a healthy body composition^When used in conjunction with an exercise program.

Banned substance free

Clinically researched

Natural + artificial flavors

CODE 386445 IQG

Notice: Significant product settling may occur.

Gluten free

Metadata

Product Details

UPC / SKU0 48107 16174 3
DSLD Entry Date2017-01-25
Product TypeOther Combinations
FormPowder
DSLD ID69507
Data Updated2026-04-11
Research

Research Evidence

18
Research Sources
47
Avg Quality
8
Clinical Trial
6
Rct
3
Meta Analysis
1
Systematic Review
B The effect of pomegranate juice on clinical signs, matrix metalloproteinases and antioxidant status in patients with knee osteoarthritis
Rct Journal of the science of food and agriculture 2016 PubMed DOI
B Impact of pomegranate juice on blood pressure: A systematic review and meta-analysis
Meta Analysis Phytotherapy research : PTR 2023 PubMed DOI
C Effects of pomegranate juice consumption on blood pressure and lipid profile in patients with type 2 diabetes: A single-blind randomized clinical trial
Rct Clinical nutrition ESPEN 2019 PubMed DOI
C The effects of pomegranate consumption on blood pressure in adults: A systematic review and meta-analysis
Meta Analysis Phytotherapy research : PTR 2024 PubMed DOI
C Evidence for the effectiveness of pomegranate supplementation for blood pressure management is weak: A systematic review of randomized clinical trials
Systematic Review Nutrition research (New York, N.Y.) 2017 PubMed DOI
C Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Pharmacological research 2017 PubMed DOI
C Pomegranate juice is potentially better than apple juice in improving antioxidant function in elderly subjects
Rct Nutrition research (New York, N.Y.) 2008 PubMed DOI
C Exploring Unconventional Plant-Derived Metabolites for Glycemic Control: the Case of Pomegranate
Clinical Trial ClinicalTrials.gov 2024
C Acute effects of pomegranate extract on postprandial lipaemia, vascular function and blood pressure
Rct Plant foods for human nutrition (Dordrecht, Netherlands) 2012 PubMed DOI
C The impact of supplementation with pomegranate fruit (Punica granatum L.) juice on selected antioxidant parameters and markers of iron metabolism in rowers
Rct Journal of the International Society of Sports Nutrition 2018 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.