🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 28% of ingredients have research evidence
B Label Compliance Grade

Product Label

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Label Data

25.3 Gram(s) Serving Size
30 Servings
Other Combinations Product Type
28% Evidence Coverage

Supplement Facts — Evidence Check

Calories
100 Calorie(s)
Total Fat
2.5 Gram(s) (4% DV)
Cholesterol
65 mg (22% DV)
Total Carbohydrates
4 Gram(s) (1% DV)
Protein
15 Gram(s)
200 IU (50% DV)
✅ Within RDA (0.3× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.005mg UL 0.1mg
Calcium
125 mg (13% DV)
Iron
4.5 mg (25% DV)
40 mg (10% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 40mg
1 mg (7% DV)
✅ Within RDA (0.1× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 1mg UL 40mg
Sodium
85 mg (4% DV)
Potassium
100 mg (4% DV)
2.6 Gram(s)
📊 Market median: 420.0mg (227 products)
Median 420.0mg This product: 2.6mg
1.6 Gram(s)
📊 Market median: 17.4mg (161 products)
Median 17.4mg This product: 1.6mg
1.4 Gram(s)
📊 Market median: 500.0mg (159 products)
Median 500.0mg This product: 1.4mg
850 mg
📊 Market median: 17.4mg (161 products)
Median 17.4mg This product: 850mg
Valine
800 mg
Proline
800 mg
📊 Market median: 250.0mg (182 products) 📚 10 studies (Tier A: 0, B: 2)
This product: 500mg
400 mg
📊 Market median: 500.0mg (223 products) 📚 22 studies (Tier A: 0, B: 1)
This product: 400mg
250 mg
📊 Market median: 500.0mg (70 products)
Median 500.0mg This product: 250mg
ProHydrolase Protease Enzyme Blend
300 mg
ProHydrolase Protease Enzyme Blend
150 mg
📊 Market median: 500.0mg (861 products) 📚 60 studies (Tier A: 4, B: 13)
This product: 125mg
📊 Market median: 500.0mg (861 products) 📚 60 studies (Tier A: 4, B: 13)
This product: 125mg

Other Ingredients

Protein Blend Natural and Artificial flavors Medium Chain Triglycerides Creamer Magnesium Bisglycinate Chelate Titanium Dioxide Calcium Citrate Malate Lecithin Cellulose Gum Ferric Pyrophosphate Xanthan Gum Flaxseed Protein Milled Chia Sucralose Zinc Citrate Cholecalciferol Caramel color

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (97% of products) Structure/Function (86% of products) Nutrient (28% of products)

Target Groups

Adult Female (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Directions: As a dietary supplement, mix 1-2 scoops (25.3-50.6g) with 3-6 fl. oz. of water or milk. On training days, consume 1-2 scoops post workout. On non-training days, consume 1-2 scoops first thing in the morning

Mixing directions & tips Stir Simply add 1-2 scoops to 3-6 fl. oz. of cold water in a glass and stir with a spoon for 20 seconds. Add fat-free milk, flavored almond milk or soy milk for a quick and delicious snack. Shake Combine 1-2 scoops with 3-6 fl. oz. of cold water in a shaker cup and shake for 30 seconds. Top with fat-free whipped cream or cinnamon for an added treat. Blend Combine 1-2 scoops with 3-6 fl. oz. of cold water in a GNC On-The-Go Blender and blend for 20-30 seconds. Add 2 ice cubes and blend for another 30 seconds. For a delicious treat, add frozen fruit, peanut butter, flax seeds, chia seeds or non-fat yogurt.

⚠️ Warnings & Precautions

Keep out of reach of children.

Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.

Discontinue use two weeks prior to surgery.

Contains: Milk and soybeans.

🧪 Formulation Notes

Perfectly portioned for women

Replenishes nutrients often low in athletic women

Provides digestive enzymes, which may facilitate less bloating

Contains alpha-lactalbumin, naturally occurring immune support

The proof is in the Protein and then some... It's a fact that female athletes need unique nutrients in just the right proportions to maximize lean muscle recovery and athletic performance. Women's Advanced Protein is made just for women with the highest quality ingredients in just the right amounts.

Banned substance free

Designed by Women for Women

30g Protein Optimal post-workout recovery 1g Sugar Calorie-conscious yet delicious 5g Healthy fats Women's performance support 30g Amino Acids Supports women's physiology needs 1g Pomegranate Extract clinically studied in women 4 Minerals Often low in active women

30g High-quality protein for optimal muscle recovery

Specifically formulated for active women to support energy metabolism and hormone balance

Contains: Milk and soybeans.

Gluten free

Additional Information

Think ordinary protein is good enough? Think again. A woman's body is different than a man's, so her protein product should be different as well. The easy-mixing whey protein blend not only tastes delicious, each premium ingredient is perfectly portioned to help you meet daily nutritional needs, fuel athletic performance and feel your best.

Optimizes post-workout muscle recovery

Enhances lean muscle and calcium absorption

Supports energy metabolism and hormone balance

Typical amino acid profile per 2 scoop serving Alanine 1430 mg Arginine 1060 mg Aspartate 2973 mg Cystine 707 mg Glutamine & Glutamic acid 5142 mg Glycine 531 mg Histidine 561 mg Isoleucine 1729 mg Leucine 3279 mg Lysine 2865 mg Methionine 646 mg Phenylalanine 929 mg Proline 1593 mg Serine 1451 mg Threonine 2004 mg Tyrosine 861 mg Valine 1695 mg Total 30000 mg Indicates Branched Chain Amino Acids (BCAA).

Product was tested for over 145 banned substances on the 2015 World Anti-Doping Agency (WADA) Prohibited List via LGC skip lot testing protocol #ICP0307. See gnc.com for more information.

Store in a cool, dry place.

Enhances lean muscle for a healthy body composition^When used in conjunction with an exercise program.

Banned substance free

Clinically researched

Natural + artificial flavors

CODE 386445 IQG

Notice: Significant product settling may occur.

Gluten free

Product Details

UPC / SKU 0 48107 16174 3
DSLD Entry Date 2017-01-25
Product Type Other Combinations
Form Powder
DSLD ID 69507
Data Updated 2026-04-11

Research Evidence

18 Research Sources
47 Avg Quality Score
8 Clinical Trial
6 Rct
3 Meta Analysis
1 Systematic Review
B The effect of pomegranate juice on clinical signs, matrix metalloproteinases and antioxidant status in patients with knee osteoarthritis
Rct Journal of the science of food and agriculture 2016
B Impact of pomegranate juice on blood pressure: A systematic review and meta-analysis
Meta Analysis Phytotherapy research : PTR 2023
C Effects of pomegranate juice consumption on blood pressure and lipid profile in patients with type 2 diabetes: A single-blind randomized clinical trial
Rct Clinical nutrition ESPEN 2019
C The effects of pomegranate consumption on blood pressure in adults: A systematic review and meta-analysis
Meta Analysis Phytotherapy research : PTR 2024
C Evidence for the effectiveness of pomegranate supplementation for blood pressure management is weak: A systematic review of randomized clinical trials
Systematic Review Nutrition research (New York, N.Y.) 2017
C Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Pharmacological research 2017
C Pomegranate juice is potentially better than apple juice in improving antioxidant function in elderly subjects
Rct Nutrition research (New York, N.Y.) 2008
C Exploring Unconventional Plant-Derived Metabolites for Glycemic Control: the Case of Pomegranate
Clinical Trial ClinicalTrials.gov 2024
C Acute effects of pomegranate extract on postprandial lipaemia, vascular function and blood pressure
Rct Plant foods for human nutrition (Dordrecht, Netherlands) 2012
C The impact of supplementation with pomegranate fruit (Punica granatum L.) juice on selected antioxidant parameters and markers of iron metabolism in rowers
Rct Journal of the International Society of Sports Nutrition 2018
View all evidence for Pomegranate →

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