Amazing Meal Vanilla Chai by Amazing Grass — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
35% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

25 Gram(s) Serving Size

1 Servings

Other Combinations Product Type

35% Evidence Coverage

Supplement Facts — Evidence Check

Calories

95 Calorie(s)

Total Fat

2.5 Gram(s) (4% DV)

Cholesterol

Total Carbohydrates

12 Gram(s) (4% DV)

Protein

18 Gram(s) (36% DV)

Vitamin A

2982 IU (60% DV)

Vitamin C

15 mg (25% DV)

Vitamin K

33 mcg (41% DV)

✅ Within RDA (0.3× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.033mg

Riboflavin

0.24 mg (14% DV)

✅ Within RDA (0.2× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.24mg

Niacin

0.27 mg (1% DV)

📊 Market median: 30.0mg (1153 products) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 0.27mg UL 35mg

Vitamin B6

0.06 mg (3% DV)

📊 Market median: 10.0mg (1576 products) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.06mg UL 100mg

Vitamin B12

0.08 mcg (1% DV)

📊 Market median: 0.5mg (1105 products) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 8e-05mg

Calcium

89 mg (9% DV)

Iron

8 mg (44% DV)

Iodine

8 mcg (5% DV)

✅ Within RDA (0.1× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.008mg UL 1.1mg

Selenium

3 mcg (4% DV)

✅ Within RDA (0.1× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.003mg UL 0.4mg

Manganese

1.5 mg (75% DV)

✅ Within RDA (0.7× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 1.5mg UL 11mg

Sodium

40 mg (2% DV)

Potassium

240 mg (7% DV)

Chlorophyll

37.5 mg

Protein Blend

25.1 Gram(s)

Green Blend

4.8 Gram(s)

Antioxidant Fruit & Vegetable Blend

4.3 Gram(s)

organic Flax seed powder

774 mg

📊 Market median: 1000.0mg (212 products) 📚 12 studies (Tier A: 0, B: 3)

This product: 774mg

Digestive Enzyme and Active Culture Probiotic Blend

329 mg

📊 Market median: 80.0mg (20 products) 📚 334 studies (Tier A: 8, B: 183)

This product: 329mg

organic Stevia leaf extract

48 mg

Other Ingredients

organic Guar Gum Natural flavors organic Madagascar Vanilla

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (89% of products) Nutrient (56% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Organic Gluten Free

Product Information

📋 Directions for Use

Suggested use Active: Mix 1 1/2 packets with 15 or more ounces of your favorite milk product. Maintain: Mix 1 packet with 10 or more ounces of your favorite milk product.

🧪 Formulation Notes

All flavors used by Amazing Grass are organic compliant, GMO free, All natural, Kosher Pareve and Vegan.

Certified organic by CCOF

16 grams of protein per active serving

Now with added Protein Sprouted Quinoa, Pumpkin seed, Brown Rice & Hemp

All flavors used by Amazing Grass are organic compliant, GMO free, All natural, Kosher Pareve and Vegan.

Gluten free

Vegan

Non GMO No sugar added

Kosher

Additional Information

Maintain Amount per packet Active Amount per 1.5 packets

Enjoy what's inside. Recycle what's outside.

CCOF California Certified Organic Farmers

5 billion probiotics to support healthy digestion Greens & super foods

USDA Organic

Raw

V03 - AMGVC001SIUS

Product of USA

Product Details

UPC / SKU 8 29835 00049 4

DSLD Entry Date 2016-11-21

Product Type Other Combinations

Form Powder

Brand Amazing Grass

DSLD ID 67237

Data Updated 2026-04-11

Research Evidence

237 Research Sources

53 Avg Quality Score

83 Meta Analysis

74 Systematic Review

45 Rct

29 Clinical Trial

2 Guideline

2 Regulatory Source

1 Openfda Safety

A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis

Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025

PubMed DOI

A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies

Meta Analysis Critical reviews in food science and nutrition 2019

PubMed DOI

A Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency

Systematic Review The Cochrane database of systematic reviews 2018

PubMed DOI Cochrane

A Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression

Meta Analysis Nutrients 2021

PubMed DOI

A Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis

Systematic Review Irish journal of medical science 2024

PubMed DOI

B Helicobacter pylori infection and micronutrient deficiency in pregnant women: a systematic review and meta-analysis

Meta Analysis BMJ open gastroenterology 2020

PubMed DOI

B Vitamin B12 supplementation during pregnancy for maternal and child health outcomes

Systematic Review The Cochrane database of systematic reviews 2024

PubMed DOI Cochrane

B A comprehensive review and meta-regression analysis of randomized controlled trials examining the impact of vitamin B12 supplementation on homocysteine levels

Meta Analysis Nutrition reviews 2024

PubMed DOI

B Relationship between vitamin B12 levels and motor development: A systematic review

Systematic Review Clinical nutrition ESPEN 2024

PubMed DOI

B Vitamin B12, folate, and homocysteine in metabolic syndrome: a systematic review and meta-analysis

Meta Analysis Frontiers in endocrinology 2023

PubMed DOI

View all evidence for Vitamin B12 →