Amazing Meal Original Blend by Amazing Grass — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
38% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

23.8 Gram(s) Serving Size

10 Servings

Other Combinations Product Type

38% Evidence Coverage

Supplement Facts — Evidence Check

Calories

140 Calorie(s)

Total Fat

3 Gram(s) (5% DV)

Cholesterol

Total Carbohydrates

14 Gram(s) (5% DV)

Protein

16 Gram(s) (32% DV)

Vitamin A

6083 IU (122% DV)

Vitamin C

38 mg (63% DV)

Vitamin K

48 mcg (60% DV)

✅ Within RDA (0.4× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.048mg

Riboflavin

450 mcg (26% DV)

✅ Within RDA (0.3× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.45mg

Vitamin B6

75 mcg (4% DV)

✅ Within RDA (0.1× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.075mg UL 100mg

Folic Acid

30 mcg (8% DV)

✅ Within RDA (0.1× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.03mg UL 1.0mg

Vitamin B12

1.8 mcg (31% DV)

✅ Within RDA (0.8× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0018mg

Calcium

38 mg (4% DV)

Iron

3 mg (19% DV)

Iodine

11 mcg (7% DV)

✅ Within RDA (0.1× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.011mg UL 1.1mg

Selenium

5 mcg (6% DV)

✅ Within RDA (0.1× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.005mg UL 0.4mg

Manganese

1.3 mcg (66% DV)

📊 Market median: 10.0mg (102 products) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 0.0013mg UL 11mg

Potassium

180 mg (5% DV)

Chlorophyll

37.5 mg

Protein Blend

24.4 Gram(s)

Greens Blend

4.7 Gram(s)

Antioxidant Fruit & Vegetable Blend

4.2 Gram(s)

organic Flax seed powder

750 mg

📊 Market median: 1000.0mg (212 products) 📚 12 studies (Tier A: 0, B: 3)

This product: 750mg

Digestive Enzyme and Active Culture Probiotic Blend

327 mg

📊 Market median: 80.0mg (20 products) 📚 334 studies (Tier A: 8, B: 183)

This product: 327mg

Other Ingredients

organic Guar Gum organic Madagascar Vanilla

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (89% of products) Nutrient (56% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Organic Gluten Free

Product Information

📋 Directions for Use

Suggested Use Active: Mix 1 1/2 packets with 15 or more ounces of your favorite milk product. Maintain: Mix 1 packet with 10 ounces or more of your favorite milk product.

🧪 Formulation Notes

Vegan

Gluten Free Non GMO

The delicious Amazing Meal Original Blend stands as the flagship of the Amazing Meal family with 11+ grams of organic, plant-based protein, a powerful and tasty blend of nutritious greens, phytonutrient fruits and vegetables, digestive enzymes and 5 billion probiotics- all in one scoop.

Our Friends We've partnered with out friends to enrich Amazing Meal with premium acai powder from Sambazon, fresh hemp protein from Manitoba Harvest.

16 Grams of Protein per active serving

Now with added Protein Sprouted Quinoa, Pumpkin Seed, Brown Rice & Hemp

~ No sugar added

~ Kosher

Organic, Plant-Based Protein Naturally sourced from organic hemp seed, brown rice, sprouted quinoa and pumpkin seed. Antioxidant & Phytonutrient SuperFoods Chlorophyll packed organic wheat grass, barley grass, alfalfa, kale, organic super fruits- acai and goji berries and raw power of maca. Cleansing Fiber, Digestive Enzyme & Probiotics To help balance blood sugar (for individuals with normal, healthy ranges), improve digestion and promote healthy intestinal flora.

Certified Organic by CCOF

Additional Information

USDA ORGANIC

The way Mother Nature intended...Organic, Raw and Delicious.

To see how we uniquely capture and lock in nutrition please visit AmazingGrass.com/process.

5 Billion Probiotics to support healthy digestion Greens & Super Foods

Net Contents 10 Individual 0.83 oz. (23.8 G) Packets

Raw

Enjoy what's inside. Recycle what's outside.

The Amazing Story Amazing Grass cereal grasses are grown & harvested on our family farm in Kansas. Out dedication to the finest & raw ingredients keeps the best of what mother nature has perfected. In the end making others happy makes us happy people.

Product of USA.

California Certified Organic Farmers CCOF

V02- AMGOR010BXUS

Product Details

UPC / SKU 8 29835 00010 4

DSLD Entry Date 2016-08-24

Product Type Other Combinations

Form Powder

Brand Amazing Grass

DSLD ID 63853

Data Updated 2026-04-11

Research Evidence

237 Research Sources

53 Avg Quality Score

83 Meta Analysis

74 Systematic Review

45 Rct

29 Clinical Trial

2 Guideline

2 Regulatory Source

1 Openfda Safety

A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis

Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025

PubMed DOI

A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies

Meta Analysis Critical reviews in food science and nutrition 2019

PubMed DOI

A Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency

Systematic Review The Cochrane database of systematic reviews 2018

PubMed DOI Cochrane

A Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression

Meta Analysis Nutrients 2021

PubMed DOI

A Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis

Systematic Review Irish journal of medical science 2024

PubMed DOI

B Helicobacter pylori infection and micronutrient deficiency in pregnant women: a systematic review and meta-analysis

Meta Analysis BMJ open gastroenterology 2020

PubMed DOI

B Vitamin B12 supplementation during pregnancy for maternal and child health outcomes

Systematic Review The Cochrane database of systematic reviews 2024

PubMed DOI Cochrane

B A comprehensive review and meta-regression analysis of randomized controlled trials examining the impact of vitamin B12 supplementation on homocysteine levels

Meta Analysis Nutrition reviews 2024

PubMed DOI

B Relationship between vitamin B12 levels and motor development: A systematic review

Systematic Review Clinical nutrition ESPEN 2024

PubMed DOI

B Vitamin B12, folate, and homocysteine in metabolic syndrome: a systematic review and meta-analysis

Meta Analysis Frontiers in endocrinology 2023

PubMed DOI

View all evidence for Vitamin B12 →