Amazing Meal Cafe Mocha by Amazing Grass — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
35% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

28.2 Gram(s) Serving Size

10 Servings

Other Combinations Product Type

35% Evidence Coverage

Supplement Facts — Evidence Check

Calories

90 {Calories}

Total Fat

2 Gram(s) (3% DV)

Cholesterol

Total Carbohydrates

9 Gram(s) (3% DV)

Protein

11 Gram(s) (2% DV)

Vitamin A

4055 IU (81% DV)

Vitamin C

25 mg (42% DV)

Vitamin K

32 mcg (40% DV)

✅ Within RDA (0.3× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.032mg

Riboflavin

300 mcg (18% DV)

✅ Within RDA (0.2× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 0.3mg

Vitamin B6

50 mcg (3% DV)

📊 Market median: 10.0mg (1576 products) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.05mg UL 100mg

Folic Acid

20 mcg (5% DV)

📊 Market median: 667.0mg (446 products) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.02mg UL 1.0mg

Vitamin B12

1.2 mcg (20% DV)

✅ Within RDA (0.5× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0012mg

Calcium

25 mg (3% DV)

Iron

2 mg (12% DV)

Iodine

7 mcg (5% DV)

📊 Market median: 0.27mg (318 products) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.007mg UL 1.1mg

Selenium

3 mcg (4% DV)

✅ Within RDA (0.1× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.003mg UL 0.4mg

Manganese

1.3 mg (66% DV)

✅ Within RDA (0.6× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 1.3mg UL 11mg

Potassium

115 mg (3% DV)

Chlorophyll

25 mg

Protein Blend

16.3 Gram(s)

Greens Blend

3.1 Gram(s)

Antioxidant Fruit & Vegetable Blend

2.8 Gram(s)

Energy Blend

2.1 Gram(s)

organic Flax seed powder

500 mg

📊 Market median: 1000.0mg (212 products) 📚 12 studies (Tier A: 0, B: 3)

This product: 500mg

Digestive Enzyme and Active Culture Probiotic Blend

218 mg

📊 Market median: 80.0mg (20 products) 📚 334 studies (Tier A: 8, B: 183)

This product: 218mg

organic Stevia leaf extract

40 mg

Other Ingredients

organic Cocoa powder organic Guar Gum organic Madagascar Vanilla organic Mocha flavor Natural Flavors Xanthan Gum

Label Claims — Verification

❓ Nutrient

❓ Structure/Function

All Other (99% of products) Structure/Function (89% of products) Nutrient (56% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Organic Gluten Free

Product Information

📋 Directions for Use

Suggested Use Active: Mix 1 1/2 packets with 15 or more ounces of your favorite milk product. Maintain: Mix 1 packet with 10 or more ounces of your favorite milk product.

🧪 Formulation Notes

Contains about 100 mg of plant-based caffeine per serving.

Delicious, bold and energizing, Amazing Meal Cafe Mocha combines chocolate and coffee with 11+ grams of organic, plant-based protein, a powerful and tasty blend of nutritious greens, phytonutrient fruits and vegetables, digestive enzymes and 5 billion probiotics - all in one packet.

The way Mother Nature intended...organic, raw and delicious.

Our Friends We've partnered with our friends to enrich Amazing Meal with premium acai powder from Sambazon, fresh hemp protein from Manitoba Harvest and Guayaki organic Yerba Mate.

VEGAN

Gluten free Non GMO

16 grams of protein per active serving

Now with added protein Sprouted Quinoa, Pumpkin Seed, Brown Rice & Hemp

No sugar added

Kosher

Organic, plant-based protein

Naturally sourced from organic hemp seed, brown rice, sprouted quinoa and pumpkin seed.

Chlorophyll-packed organic wheat grass, barley grass, alfalfa, kale, organic super fruits - acai and goji berries and raw power of maca.

All flavors used by Amazing Grass are organic compliant, GMO free, all natural, Kosher Pareve and Vegan.

Active: contains about 150 mg of plant-based caffeine per serving. Maintain: contains about 100 mg of plant-based caffeine per serving.

Certified Organic by CCOF

Additional Information

ENERGY

To see how we uniquely capture and lock in nutrition please visit AmazingGrass.com/process.

SAMBAZON

MANITOBA HARVEST hemp foods

USDA ORGANIC

GUAYAKI ORGANIC YERBA MATE

5 billion probiotics to support healthy digestion Greens & super foods

Net contents 10 Individual 0.99 oz. (28.2 g) packets

Raw

Antioxidant & phytonutrient superfoods

Cleansing fiber, digestive enzymes & probiotics To help balance blood sugar (for individuals within normal, healthy ranges), improve digestion and promote healthy intestinal flora.

Enjoy what's inside. Recycle what's outside.

The amazing story Amazing grass cereal grasses are grown & harvested on our family farm in Kansas. Our dedication to the finest & raw ingredients keeps the best of what mother nature has perfected. In the end making others happy makes us happy people.

CCOF California Certified Organic Farmers

V03-AMECM010BXUS

Product Details

UPC / SKU 8 29835 00124 8

DSLD Entry Date 2016-04-22

Product Type Other Combinations

Form Powder

Brand Amazing Grass

DSLD ID 59020

Data Updated 2026-04-11

Research Evidence

237 Research Sources

53 Avg Quality Score

83 Meta Analysis

74 Systematic Review

45 Rct

29 Clinical Trial

2 Guideline

2 Regulatory Source

1 Openfda Safety

A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis

Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025

PubMed DOI

A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies

Meta Analysis Critical reviews in food science and nutrition 2019

PubMed DOI

A Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency

Systematic Review The Cochrane database of systematic reviews 2018

PubMed DOI Cochrane

A Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression

Meta Analysis Nutrients 2021

PubMed DOI

A Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis

Systematic Review Irish journal of medical science 2024

PubMed DOI

B Helicobacter pylori infection and micronutrient deficiency in pregnant women: a systematic review and meta-analysis

Meta Analysis BMJ open gastroenterology 2020

PubMed DOI

B Vitamin B12 supplementation during pregnancy for maternal and child health outcomes

Systematic Review The Cochrane database of systematic reviews 2024

PubMed DOI Cochrane

B A comprehensive review and meta-regression analysis of randomized controlled trials examining the impact of vitamin B12 supplementation on homocysteine levels

Meta Analysis Nutrition reviews 2024

PubMed DOI

B Relationship between vitamin B12 levels and motor development: A systematic review

Systematic Review Clinical nutrition ESPEN 2024

PubMed DOI

B Vitamin B12, folate, and homocysteine in metabolic syndrome: a systematic review and meta-analysis

Meta Analysis Frontiers in endocrinology 2023

PubMed DOI

View all evidence for Vitamin B12 →