Raspberry

product on market Powder Pauling Labs 🟢 Safety: 100/100
Brand: Pauling Labs
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 56% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

9.28 Gram(s) Serving Size
Multi-Vitamin and Mineral (MVM) Product Type
56% Evidence Coverage

Supplement Facts — Evidence Check

Calories
25 {Calories} (2% DV)
Total Carbohydrates
5 Gram(s)
Vitamin C
1000 mg (1667% DV)
Vitamin A
2500 IU (50% DV)
15 IU (50% DV)
✅ Within RDA (0.7× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 10.05mg UL 1000mg
5 mg (25% DV)
✅ Within RDA (0.4× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 5mg UL 35mg
2 mg (100% DV)
✅ 1.5× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 2mg UL 100mg
40 mcg (10% DV)
✅ Within RDA (0.1× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.04mg UL 1.0mg
25 mcg (417% DV)
📊 10.4× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.025mg
2.5 mg (25% DV)
✅ Within RDA (0.5× RDA of 5 mg) 📚 1 studies — no high-quality reviews
RDA 5mg This product: 2.5mg
Calcium
50 NP (5% DV)
38 mg (4% DV)
✅ Within RDA (0.1× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 38mg UL 4000mg
150 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)
RDA 0.15mg This product: 0.15mg UL 1.1mg
60 mg (15% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 60mg
5 mg (33% DV)
✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 5mg UL 40mg
0.5 mg (25% DV)
✅ Within RDA (0.2× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 0.5mg UL 11mg
12 mcg (10% DV)
✅ Within RDA (0.3× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.012mg
Potassium
200 mg (6% DV)

Other Ingredients

Fructose Citric Acid Malic Acid Sodium Bicarbonate natural Raspberry juice powder Tapioca Maltodextrin Silicon Dioxide Glycine Aspartic Acid Tartaric Acid Cysteine Hydrochloride Purple Sweet Potato Beet juice powder

Label Claims — Verification

❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Take with food or immediately after meals (to minimize gastrointestinal irritation and prevent too rapid absorption)

DIRECTIONS: 1. Mix with 4-6oz of water. 2. Watch it fizz. 3. Drink & feel refreshed. 4. Get the benefits!

Directions: Take 1 Packet 2 times per day. Dissolve contents of one packet into 4 to 6 oz of water and drink.

⚠️ Warnings & Precautions

Take a few hours before or after taking other medications.

Consult a health care practitioner if you are pregnant or breastfeeding.

Do not use if you have a gastrointestinal ulceration or obstruction.

🧪 Formulation Notes

Electrolytes A, E & B Vitamins

No Artificial Flavours or Colours

For adult use only.

1,000mg Vitamin C as Mineral Ascorbates

Additional Information

NON GMO

Health & Energy Boost* Immune Support*

25 Nutrients & Vitamins

NPN: 80044719 NPN:80044721

Effervescent Powdered Drink Mix

{recycle}

PMXXX REV1213

Product Details

UPC / SKU 8 73024 00104 5
DSLD Entry Date 2015-12-23
Product Type Multi-Vitamin and Mineral (MVM)
Form Powder
Brand Pauling Labs
Bundle Ener-C Variety Pack
DSLD ID 54975
Data Updated 2026-04-11

Research Evidence

371 Research Sources
54 Avg Quality Score
148 Meta Analysis
82 Systematic Review
71 Rct
62 Clinical Trial
2 Regulatory Source
1 Cochrane Review
1 Narrative Review
1 Other
1 Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI Cochrane
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017
PubMed DOI Cochrane
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013
PubMed DOI Cochrane
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013
PubMed DOI Cochrane
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020
PubMed DOI Cochrane
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021
PubMed DOI Cochrane
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024
PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024
PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021
PubMed DOI
View all evidence for Vitamin C →

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