B-Complex plus C & Zinc by Freeda — Ingredients, Evidence & Safety

🟢 94/100

This product looks safe

Niacin: 100mg is 2.9× the Tolerable Upper Intake Level (35mg)
Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)
75% of ingredients have research evidence

D Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Niacin: 100mg is 2.9× the Tolerable Upper Intake Level (35mg)

⚠️ Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Vegetable Capsule(s) Serving Size

60 Servings

Multi-Vitamin and Mineral (MVM) Product Type

75% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin C

300 mg (333% DV)

Thiamine

25 mg (2083% DV)

📊 20.8× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 25mg

Riboflavin

25 mg (1923% DV)

📊 19.2× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 25mg

Niacin

100 mg (625% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 2.9× (UL: 35 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 100mg UL 35mg

Vitamin B6

25 mg (1471% DV)

📊 19.2× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 25mg UL 100mg

Folate

667 mcg DFE (167% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 667.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 667mg UL 1.0mg

Vitamin B12

25 mcg (1042% DV)

📊 10.4× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.025mg

Biotin

25 mcg (83% DV)

✅ Within RDA (0.8× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.025mg

Pantothenic Acid

25 mg (500% DV)

📊 5.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 25mg

Choline

5 mg (1% DV)

📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 5mg UL 3500mg

Calcium

30 mg (2% DV)

Zinc

15 mg (136% DV)

✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 15mg UL 40mg

Other Ingredients

Hypromellose Magnesium Stearate Silicon Dioxide Microcrystalline Cellulose

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (84% of products) Nutrient (48% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Suggested use: Adults, take one (1) capsule daily, preferably with food and drink.

⚠️ Warnings & Precautions

Keep out of reach of children.

If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care practitioner prior to using this product.

🧪 Formulation Notes

B Vitamins help maintain a healthy metabolism Added Vitamin C & Zinc help support your immune system Provides support for occasional stress Helps maintain healthy nerves, muscles, hair, skin, & nails

Added Vitamin C & Zinc help support your immune system

This product meets the specifications of The Specific Carbohydrate Diet

No gluten No lactose No artificial colors No artificial flavors No animal derivatives No sugar or starch No gelatin No yeast

Vegan

Kosher Pareve OU (Kosher)

Energy Stress support

B-Complex plus C & Zinc with Methyfolate

Additional Information

Questions? Comments? Please email us at cs@freedahealth.com

GMP Manufactured in a GMP Certified Facility Kosher Pareve OU (Kosher)

SCD

Store in a cool, dry place. Do not expose to excessive heat or moisture.

Product Details

UPC / SKU 7 58487 03530 4

DSLD Entry Date 2025-09-25

Product Type Multi-Vitamin and Mineral (MVM)

Form Capsule

Brand Freeda

DSLD ID 340037

Data Updated 2026-04-11

Research Evidence

397 Research Sources

55 Avg Quality Score

200 Meta Analysis

68 Rct

58 Systematic Review

53 Clinical Trial

9 Cochrane Review

2 Narrative Review

2 Regulatory Source

1 Observational

1 Other

1 Openfda Safety

A Zinc supplementation for improving pregnancy and infant outcome

Meta Analysis The Cochrane database of systematic reviews 2021

PubMed DOI Cochrane

A Zinc supplementation for preventing mortality, morbidity, and growth failure in children aged 6 months to 12 years

Narrative Review The Cochrane database of systematic reviews 2023

PubMed DOI Cochrane

A Oral zinc for treating diarrhoea in children

Meta Analysis The Cochrane database of systematic reviews 2016

PubMed DOI

A Zinc supplements for preventing otitis media

Meta Analysis The Cochrane database of systematic reviews 2014

PubMed DOI Cochrane

A Zinc for the prevention or treatment of acute viral respiratory tract infections in adults: a rapid systematic review and meta-analysis of randomised controlled trials

Meta Analysis BMJ open 2021

PubMed DOI

A Zinc supplements for preventing otitis media

Meta Analysis The Cochrane database of systematic reviews 2010

PubMed DOI Cochrane

A Zinc supplements for preventing otitis media

Meta Analysis The Cochrane database of systematic reviews 2012

PubMed DOI Cochrane

A Compression bandages or stockings versus no compression for treating venous leg ulcers

Meta Analysis The Cochrane database of systematic reviews 2021

PubMed DOI

A Zinc supplementation for mental and motor development in children