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Mega Multi Mineral

product on market Capsule Solaray Safety: 98/100
98/100

This product looks safe

  • Magnesium: 500mg is 1.4× the Tolerable Upper Intake Level (350mg)
  • 60% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains essential minerals including calcium, magnesium, and iron, which support bone density, muscle function, and oxygen transport. There is strong research evidence for the physiological roles of these nutrients in maintaining general health. However, the overall evidence coverage for this specific combination is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 500mg is 1.4× the Tolerable Upper Intake Level (350mg)

Label

Product Label

Label for Mega Multi Mineral
Open Full PDF View on NIH DSLD →
Details

Label Data

4 Capsule(s)
Serving Size
25
Servings
Other Combinations
Product Type
60%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calcium
1000 mg (77% DV)
Iron
18 mg (100% DV)
22 mg (2% DV)
Market median: 99.0mg (503 products) 13 studies (A:0, B:3)
225 mcg (150% DV)
1.5× RDA — within safe limits 245 studies (A:4, B:133)
500 mg (119% DV)
Exceeds UL by 1.4× (UL: 350 mg) 316 studies (A:8, B:159)
15 mg (136% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)
50 mcg (91% DV)
Within RDA (0.9× RDA) 173 studies (A:0, B:67)
0.5 mg (56% DV)
Within RDA (0.6× RDA) 37 studies (A:0, B:11)
5 mg (217% DV)
2.2× RDA — within safe limits 9 studies — no high-quality reviews
50 mcg (143% DV)
1.4× RDA — within safe limits 199 studies (A:1, B:55)
50 mcg (111% DV)
1.1× RDA — within safe limits 3 studies — no high-quality reviews
Potassium
59 mg (1% DV)
1 mg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
25 mcg
Market median: 0.5mg (6 products) 1 studies (A:0, B:1)
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)

Other Ingredients

Gelatin Cellulose Magnesium Stearate Parsley Alfalfa Horsetail Watercress Dandelion Yellow Dock Chamomile
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Use only as directed. Take 4 capsules daily with a meal or glass of water.

Warnings & Precautions

Warning: Do not use if safety seal is broken or missing. Keep your licensed health care practitioner informed when using this product. Directions: Use only as directed.

Keep out of reach of children. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. In case of accidental overdose, call a doctor or poison control center immediately.

Formulation Notes

Daily mineral complex

Immune support

Discussion: Mega Multi Mineral is a complex comprised of essential minerals that help support overall health. A special base of herbs has been included for additional nutritive support.

Additional Information

Lab Verified

Since 1973, we've scoured the globe for the highest quality ingredients, connecting you with the most efficacious supplements that help you live brighter & embrace the moments that matter most.

Store in a cool, dry place.

100% PCR bottles

Metadata

Product Details

UPC / SKU0 76280 04510 9
DSLD Entry Date2025-09-25
Product TypeOther Combinations
FormCapsule
BrandSolaray
DSLD ID338479
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.