Healthy Hair, Skin & Nails by ProCaps — Ingredients, Evidence & Safety

🟢 97/100

This product looks safe

Folate: 37mg is 37.0× the Tolerable Upper Intake Level (1.0mg)
69% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 37mg is 37.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Capsule(s) Serving Size

180 Servings

Other Combinations Product Type

69% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin C

90 mg (100% DV)

Vitamin D3

5 mcg (25% DV)

✅ Within RDA (0.3× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.005mg UL 0.1mg

Vitamin B1

3 mg (250% DV)

✅ 2.5× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 3mg

Vitamin B2

3 mg (231% DV)

✅ 2.3× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 3mg

Niacin

3 mg (19% DV)

✅ Within RDA (0.2× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 3mg UL 35mg

Pantothenic Acid

3 mg (60% DV)

✅ Within RDA (0.6× RDA of 5 mg) 📚 1 studies — no high-quality reviews

RDA 5mg This product: 3mg

Vitamin B6

3 mg (176% DV)

✅ 2.3× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 3mg UL 100mg

Vitamin B12

30 mcg (1250% DV)

📊 12.5× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.03mg

Folate

37 mcg DFE (9% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 37.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 37mg UL 1.0mg

Biotin

5000 mcg (16667% DV)

📊 166.7× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 5.0mg

Methylsulfonylmethane

500 mg

📊 Market median: 1000.0mg (2 products)

This product: 500mg

Silicon

20 mg

📊 Market median: 108.0mg (8 products) 📚 9 studies (Tier A: 0, B: 4)

This product: 20mg

Gelatin

152 mg

Other Ingredients

Proprietary Protective Methyl B12 Matrix

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Adult (18 - 50 Years) No Allergies Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Suggested Use Consume two capsules daily. You can increase or decrease your intake as required or as guided by your physician.

🧪 Formulation Notes

Since 1979, unsurpassed purity, quality and efficacy. 100% Solar production Zero-carbon footprint

100% Solar

5,000 mcg Biotin Complete B-complex MSM

Healthy Hair, Skin & Nails is a comprehensive blend of nutrients specifically formulated to enhance the appearance and growth of our hair, skin and nails. These tissues comprise the integumentary system, which is both the largest system in the body and also the only one that never stops growing. As a result, these tissues possess exceptional nutrient requirements, not available from even the healthiest diets. Although the appearance of these tissues does not directly affect our health, there is no denying its powerful impact on how we feel about ourselves.

The constant growth of our hair, skin and nails demands high levels of biotin - far higher than those found in any diet or typical multivitamin. We provide 5,000 mcg of our high bioavailability form of this remarkable beauty nutrient. We also provide high levels of MSM (methylsulfonylmethane), an exceptional source of sulfur - critical to the structure of our hair, skin and nails. We also include silicon and our sophisticated B-complex with our unique methyl B12, pyridoxal 5'-phosphate and 5-methyl folate. The result is a comprehensive formula specifically designed to meet the diverse nutritional requirements of the most beautiful and healthy hair, skin and nails.

Contains no additives or common allergens Contains no milk, soy, yeast, wheat, gluten, sodium, salt, sugar, fat, cholesterol, color, preservative, common allergens, genetically modified (GMO) ingredients or manufacturing additives.