PMS Support

product on market Capsule Habit 🟢 Safety: 100/100
Brand: Habit
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 73% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

2 Capsule(s) Serving Size
30 Servings
Botanical with Nutrients Product Type
73% Evidence Coverage

Supplement Facts — Evidence Check

5 mcg (25% DV)
✅ Within RDA (0.3× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.005mg UL 0.1mg
1.2 mg (100% DV)
✅ Within RDA (1.0× RDA of 1.2 mg) 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 1.2mg
1.3 mg (100% DV)
✅ Within RDA (1.0× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 1.3mg
8 mg (50% DV)
✅ Within RDA (0.6× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 8mg UL 35mg
1.7 mg (100% DV)
✅ 1.3× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 1.7mg UL 100mg
1.2 mcg (50% DV)
✅ Within RDA (0.5× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.0012mg
5 mcg (100% DV)
📊 Market median: 9.0mg (620 products) 📚 1 studies — no high-quality reviews
RDA 5mg This product: 0.005mg
Chaste Tree Berry Extract
150 mg
100 mg
📊 Market median: 450.0mg (502 products) 📚 28 studies (Tier A: 0, B: 8)
This product: 100mg
15 mg
📊 Market median: 80.0mg (136 products)
Median 80.0mg This product: 15mg
15 mg
📊 Market median: 450.0mg (390 products) 📚 155 studies (Tier A: 0, B: 63)
This product: 15mg

Other Ingredients

Microcrystalline Cellulose Hydroxypropyl Methylcellulose Tricalcium Phosphate Magnesium Stearate Silicon Dioxide

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (70% of products) Approved Health (4% of products)

Target Groups

Girls: (All) Adult Female (18 - 50 Years) Seniors/Mature (>50 Years) - Women ONLY Gluten Free

Product Information

📋 Directions for Use

Suggested Use (Adults): Take 2 capsules daily throughout the month with food or as directed by you healthcare professional.

⚠️ Warnings & Precautions

Take only as directed. Do not use if inner seal is broken or missing.

If you are pregnant, nursing, taking any medications, have any medical condition, consult your doctor before use.

Keep out of reach of children.

Processed in a facility with products that may contain milk, soy, fish, shellfish and wheat.

🧪 Formulation Notes

Find your balance What's Inside Vitamin D Supports normal muscle function during symptoms of PMS B Vitamins Involved in various functions including stress and hormone regulation Botanicals Blend of plant extracts traditionally used to support PMS symptoms

Vitamin D B Vitamins Botanicals PMS Support with Chaste Tree Extract

Support for premenstrual symptoms and stress

B Vitamins Vitamin D Ashwagandha Chasteberry Ginseng

Non-GMO Gluten-free No synthetic colors or flavors

Manufactured in China

Additional Information

Daily Wellness Essentials byhabit.com TikTok Instagram Facebook YouTube

Store in a cool dry place.

Remove seal and label before recycling

Product Details

UPC / SKU 8 40191 60662 5
DSLD Entry Date 2025-04-24
Product Type Botanical with Nutrients
Form Capsule
Brand Habit
DSLD ID 328974
Data Updated 2026-04-11

Research Evidence

872 Research Sources
53 Avg Quality Score
309 Meta Analysis
309 Clinical Trial
111 Rct
71 Systematic Review
55 Guideline
4 Cochrane Review
4 Regulatory Source
2 Other
2 Narrative Review
2 Observational
1 Openfda Safety
A Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
Meta Analysis The Cochrane database of systematic reviews 2009
PubMed DOI Cochrane
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2014
PubMed DOI Cochrane
A Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
Meta Analysis The Cochrane database of systematic reviews 2014
PubMed DOI Cochrane
A Vitamin D supplementation for prevention of cancer in adults
Meta Analysis The Cochrane database of systematic reviews 2014
PubMed DOI Cochrane
A Interventions for preventing falls in older people in care facilities and hospitals
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI
A Drugs for preventing lung cancer in healthy people
Meta Analysis The Cochrane database of systematic reviews 2020
PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2011
PubMed DOI Cochrane
A High prevalence of vitamin D deficiency in Asia: A systematic review and meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2023
PubMed DOI
A The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2023
PubMed DOI
A Interventions for preventing falls in older people living in the community
Meta Analysis The Cochrane database of systematic reviews 2009
PubMed DOI
View all evidence for Vitamin D →

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