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Kid's B Complex

product on market Tablet or Pill MegaFood Safety: 98/100
98/100

This product looks safe

  • Folate: 238mg is 238.0× the Tolerable Upper Intake Level (1.0mg)
  • 79% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This B-complex blend contains thiamine, riboflavin, niacin, B6, and folate, which are essential for energy metabolism and neurological function. There is strong clinical evidence supporting the role of these vitamins in maintaining cellular health. The profile maintains a high safety score, indicating a low risk of adverse effects.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 238mg is 238.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Kid's B Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
30
Servings
Other Combinations
Product Type
79%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

1.5 mg (125% DV)
1.2× RDA — within safe limits 76 studies (A:0, B:33)
1.7 mg (131% DV)
1.3× RDA — within safe limits 13 studies (A:0, B:1)
10 mg NE (63% DV)
Within RDA (0.7× RDA) 196 studies (A:5, B:63)
2 mg (118% DV)
1.5× RDA — within safe limits 114 studies (A:3, B:35)
238 mcg DFE (60% DV)
Exceeds UL by 238.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
6 mcg (250% DV)
2.5× RDA — within safe limits 139 studies (A:1, B:44)
150 mcg (500% DV)
5.0× RDA — above typical dose 27 studies (A:0, B:11)
8 mg (160% DV)
1.6× RDA — within safe limits 2 studies — no high-quality reviews
10 mg (91% DV)
Within RDA (0.9× RDA) 263 studies (A:6, B:134)
30 mcg (86% DV)
Within RDA (0.9× RDA) 199 studies (A:1, B:55)
5 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
Lemon Balm Leaf, Stem Extract
50 mg
Food Blend
44 mg
25 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)

Other Ingredients

Brown Rice Rice Protein Yeast Extract Yeast Microcrystalline Cellulose Silicon Dioxide Rice Protein Stearic Acid Yeast Extract Hypromellose
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Kids 5 and older take 1 tablet daily with a beverage. May be taken any time of day, even on an empty stomach.

Warnings & Precautions

Caution: Biotin is an important nutrient. Biotin may interfere with lab tests. If you are taking medication or planning to undergo lab testing, consult with your doctor before use.

Keep out of reach of children.

Formulation Notes

Made without milk, egg, peanuts, tree nuts, soy, wheat, fish, shellfish and sesame.

Vegetarian

Tested for 125+ Pesticides Herbicides Made without 9 food allergens Glyphosate Residue free detoxproject.org Gluten free

OK (Kosher)

Support cellular energy production with B vitamins including active forms of folate & B12 Plus food blend

MegaFood Kids B complex contains B vitamins to support cellular energy production and a healthy nervous system. We also include zinc, L-theanine and inositol, in this convenient mini-tablet.

This product is made with food-paired vitamins and fermented minerals.

Satisfaction guaranteed or your money back.

Additional Information

Learn about our seals: megafood.com/standards

Tested for 125+ Pesticides Herbicides Glyphosate Residue free detoxproject.org Vegetarian Certified B Corporation OK (Kosher)

Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within three months.

Metadata

Product Details

UPC / SKU0 51494 10275 6
DSLD Entry Date2025-04-24
Product TypeOther Combinations
FormTablet or Pill
BrandMegaFood
DSLD ID327564
Data Updated2026-04-11
Research

Research Evidence

100
Research Sources
56
Avg Quality
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
Systematic Review The Cochrane database of systematic reviews 2013 PubMed DOI
B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
Systematic Review Nutritional neuroscience 2023 PubMed DOI
B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
Meta Analysis BMJ open 2022 PubMed DOI
B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
Systematic Review Intensive care medicine 2022 PubMed DOI
B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
Meta Analysis Pain medicine (Malden, Mass.) 2020 PubMed DOI
B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
Meta Analysis Critical care medicine 2021 PubMed DOI
B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2022 PubMed DOI
B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023 PubMed DOI
B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse
Systematic Review The Cochrane database of systematic reviews 2004 PubMed
View all evidence for Thiamine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.