Women's Vegan by Nutrafol — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
54% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

4 Capsule(s) Serving Size

30 Servings

Other Combinations Product Type

54% Evidence Coverage

Supplement Facts — Evidence Check

Calories

5 Calorie(s)

Total Carbohydrates

1 Gram(s) (1% DV)

Vitamin A

1500 mcg RAE (167% DV)

Vitamin C

40 mg (44% DV)

Vitamin D

62.5 mcg (313% DV)

📊 4.2× RDA — above typical dose (UL: 0.1 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0625mg UL 0.1mg

Vitamin E

3.5 mg (23% DV)

✅ Within RDA (0.2× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 3.5mg UL 1000mg

Vitamin B12

120 mcg (5000% DV)

📊 50.0× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.12mg

Iodine

225 mcg (150% DV)

✅ 1.5× RDA — within safe limits 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.225mg UL 1.1mg

Zinc

25 mg (227% DV)

✅ 2.3× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 25mg UL 40mg

Selenium

200 mcg (364% DV)

📊 3.6× RDA — above typical dose (UL: 0.4 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.2mg UL 0.4mg

Vitamin K2

50 mcg

✅ Within RDA (0.4× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.05mg

Synergen Plant Complex

1.11 Gram(s)

Nutrafol Bio-Blend

490 mg

Other Ingredients

Hypromellose Rice Husk

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Vegan Vegetarian Women (not pregnant or lactating) Adult Female (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions: Take four (4) capsules once daily with a meal. For best results take for a minimum of 3-6 months and beyond.

⚠️ Warnings & Precautions

Do not exceed recommended serving.

Caution: For adults only. Keep away from children.

If you have a medical condition or are taking medications (especially blood thinning drugs), consult with your doctor before using. Do not use if pregnant or nursing.

Do not use if safety seal is damaged or missing.

🧪 Formulation Notes

Physician-formulated to multi-target root causes of compromised hair health.

Made with a clinically tested formula to promote hair growth and strength, and designed for women living a plant-based lifestyle.

Does not contain: Gluten, soy, gelatin, artificial colors and flavoring.

100% Vegan.

Manufactured in the USA from domestic and imported ingredients.

Women's Vegan

Hair growth nutraceutical

Additional Information

Store in a cool, dry place.

IWV030P-A0 Empty & replace lid Glass Jar how2recycle.info

Product Details

DSLD Entry Date 2025-03-25

Product Type Other Combinations

Form Capsule

Brand Nutrafol

DSLD ID 327465

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →