Mellow

product on market Capsule Cohala Wellness 🟢 Safety: 97/100
Brand: Cohala Wellness
🟢 97/100

This product looks safe

  • Folate: 85mg is 85.0× the Tolerable Upper Intake Level (1.0mg)
  • 77% of ingredients have research evidence
C Label Compliance Grade

Product Label

Label for Mellow
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Safety Alerts

⚠️ Folate: 85mg is 85.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Vegetable Capsule(s) Serving Size
60 Servings
Other Combinations Product Type
77% Evidence Coverage

Supplement Facts — Evidence Check

2 mg (167% DV)
✅ 1.7× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 2mg
2 mg (154% DV)
✅ 1.5× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 2mg
10 mg (63% DV)
✅ Within RDA (0.7× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 10mg UL 35mg
10 mg (588% DV)
📊 7.7× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 10mg UL 100mg
85 mcg DFE (21% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 85.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 85mg UL 1.0mg
100 mcg (4167% DV)
📊 41.7× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.1mg
Calcium
50 mg (4% DV)
50 mg (12% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 50mg
47 mg
📊 Market median: 450.0mg (502 products) 📚 28 studies (Tier A: 0, B: 8)
This product: 47mg
Gamma-Aminobutyric Acid
100 mg
100 mg
📊 Market median: 400.0mg (142 products) 📚 10 studies (Tier A: 0, B: 2)
This product: 100mg
50 mg
📊 Market median: 100.0mg (116 products) 📚 15 studies (Tier A: 0, B: 3)
This product: 50mg
25 mg
📊 Market median: 300.0mg (240 products) 📚 11 studies — no high-quality reviews
This product: 25mg

Other Ingredients

Microcrystalline Cellulose Cellulose Stearic Acid Magnesium Stearate Silicon Dioxide Vanilla Flavor, Natural

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (83% of products) Nutrient (47% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating)

Product Information

📋 Directions for Use

Suggested use: 1 capsule taken 1 to 2 times daily preferably with meals or as directed by a healthcare professional.

⚠️ Warnings & Precautions

Caution: Do not exceed recommended dosage. Avoid driving or operating heavy machinery while taking this product. St. John's Wort may contribute to photosensitivity resulting in skin irritation and redness in persons exposed to strong sunlight or tanning booths. If you have questions about the advisability of taking this product, consult your physician prior to use. Contains desiccant packet for freshness. Do not eat packet. Do not use if safety seal is damaged or missing.

Not recommended for pregnant or nursing mothers or children under 18 years of age. Not for use by individuals with a known medical condition including liver disease, bipolar (manic) depression or anyone taking prescription medications including anti-depressants or MAO inhibitors.

Not recommended for pregnant or nursing mothers or children under 18 years of age. Keep out of the reach of children.

This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.

🧪 Formulation Notes

Adrenal support Mood support Supports stress relief

Ashwagandha GABA 5-HTP St. John's Wort

Made in USA using globally sourced ingredients

Additional Information

Store in a cool, dry place.

Sourced from a GMP Certified Facility Manufactured in a FDA Inspected Facility Premium quality 3rd party lab tested

Product Details

DSLD Entry Date 2025-01-23
Product Type Other Combinations
Form Capsule
Brand Cohala Wellness
DSLD ID 322064
Data Updated 2026-04-11

Research Evidence

100 Research Sources
56 Avg Quality Score
48 Systematic Review
30 Meta Analysis
13 Rct
6 Clinical Trial
1 Cochrane Review
1 Regulatory Source
B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
Systematic Review The Cochrane database of systematic reviews 2013
PubMed DOI Cochrane
B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
Systematic Review Nutritional neuroscience 2023
PubMed DOI
B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
Meta Analysis BMJ open 2022
PubMed DOI
B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024
PubMed DOI
B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
Systematic Review Intensive care medicine 2022
PubMed DOI
B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
Meta Analysis Pain medicine (Malden, Mass.) 2020
PubMed DOI
B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
Meta Analysis Critical care medicine 2021
PubMed DOI
B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2022
PubMed DOI
B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023
PubMed DOI
B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse
Systematic Review The Cochrane database of systematic reviews 2004
PubMed Cochrane
View all evidence for Thiamine →

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