Energy by Cognizance — Ingredients, Evidence & Safety

🟢 97/100

This product looks safe

Folate: 1166mg is 1166.0× the Tolerable Upper Intake Level (1.0mg)
82% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 1166mg is 1166.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Capsule(s) Serving Size

30 Servings

Other Combinations Product Type

82% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin C

150 mg (167% DV)

Thiamine

100 mg (8333% DV)

📊 83.3× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 100mg

Riboflavin

100 mg (7692% DV)

📊 76.9× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 100mg

Niacin

20 mg NE (125% DV)

✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 20mg UL 35mg

Vitamin B6

30 mg (1765% DV)

📊 23.1× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 30mg UL 100mg

Folate

1166 mcg DFE (292% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 1166.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 1166mg UL 1.0mg

Vitamin B12

2000 mcg (83333% DV)

📊 833.3× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 2.0mg

Biotin

1000 mcg (3333% DV)

📊 33.3× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 1.0mg

Pantothenic Acid

100 mg (2000% DV)

📊 20.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 100mg

Choline

100 mg (18% DV)

✅ Within RDA (0.2× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 100mg UL 3500mg

Inositol

150 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 150mg

Other Ingredients

Cellulose Microcrystalline Cellulose Stearate

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested Use: As a dietary supplement take two (2) capsules once a day. For best results take 20-30 min before bedtime with an 8oz. glass of water or as directed by your healthcare professional.

⚠️ Warnings & Precautions

Caution: Do not exceed recommended dose.

Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of the reach of children

Do not use if safety seal is damaged or missing.