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Energize & Burn Fruit Punch

product on market Powder GNC Total Lean Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 47% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This profile contains B vitamins, specifically thiamine and riboflavin, which are essential for cellular energy metabolism. Research provides strong evidence for their role in converting nutrients into energy. However, overall evidence coverage for the specific ingredient combination in this product is very limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Energize & Burn Fruit Punch
Open Full PDF View on NIH DSLD →
Details

Label Data

9.2 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
47%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
15 Calorie(s)
Total Carbohydrates
6 Gram(s) (2% DV)
Total Sugars
0.15 mg (13% DV)
Within RDA (0.1× RDA) 76 studies (A:0, B:33)
0.17 mg (13% DV)
Within RDA (0.1× RDA) 13 studies (A:0, B:1)
20 mg (125% DV)
1.4× RDA — within safe limits 196 studies (A:5, B:63)
0.2 mg (12% DV)
Within RDA (0.2× RDA) 114 studies (A:3, B:35)
0.6 mcg (25% DV)
Within RDA (0.2× RDA) 139 studies (A:1, B:44)
100 mg (18% DV)
Within RDA (0.2× RDA) 38 studies (A:1, B:7)
Calcium
55 mg (4% DV)
Sodium
35 mg (2% DV)
CarnoSyn
250 mg
200 mg
Market median: 180.0mg (239 products) 49 studies (A:1, B:19)
Market median: 450.0mg (167 products)
100 mg
Market median: 500.0mg (861 products) 61 studies (A:4, B:13)
Market median: 300.0mg (122 products) 22 studies (A:0, B:7)
Market median: 650.0mg (87 products) 1 studies — no high-quality reviews
Cayenne Fruit Extract
33.34 mg
Black Pepper Fruit Extract
5 mg

Other Ingredients

Gum Arabic Natural & Artificial Flavors Citric Acid Sucralose Dicalcium Phosphate FD&C Red #40 Soybean Oil Palm Oil Cottonseed Oil Hydroxypropyl Methylcellulose Maltodextrin Microcrystalline Cellulose Shellac Silica Sugar
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement, mix one ultra-concentrated scoop (9.2g) into 10-12 fl. oz. of cold water and enjoy for an invigorating energy and metabolic boost. On training days, take 30-45 prior to exercise. On non-training days, take one serving in the morning. For personalized stacking suggestions and to learn more, visit www.totallen.com.

Warnings & Precautions

Each serving provides 200mg of caffeine.

Keep out of reach of children.

Do not take prior to bedtime. Do not exceed one serving per day. Warning: Cancer and Reproductive Harm - www.P65Warnings.ca.gov. Discontinue use two weeks prior to surgery.

Consult your physician prior to using this product if you are pregnant, nursing, taking medication or have a medical condition.

Contains a bioengineered food ingredient. Niacin may cause a temporary flushing reaction.

Formulation Notes

Metabolism enhancing powder Clinically proven to burn 3x more calories In a double-blind, randomized, placebo-controlled, crossover study, 25 subjects exercised on a treadmill on two occasions. On one occasion, the subjects took the thermogenic blend before exercise, and on the second occasion, they burned three times more calories before, 3% more calories during and 12 times more calories after exercise compared to when they took the placebo. Fuels energy & fat metabolism

Sugar free

Fruit punch Natural & artificial flavors

Clinically studied

Additional Information

Notice: Significant product settling can occur.

Store in a cool, dry place.

For more information: 1-888-462-2548 GNC.com

Metadata

Product Details

UPC / SKU0 48107 19314 0
DSLD Entry Date2024-06-20
Product TypeOther Combinations
FormPowder
BrandGNC Total Lean
DSLD ID312259
Data Updated2026-04-11
Research

Research Evidence

22
Research Sources
49
Avg Quality
8
Rct
4
Meta Analysis
4
Clinical Trial
3
Systematic Review
1
Cochrane Review
1
Regulatory Source
B Effect of vitamin B2, vitamin C, vitamin D, vitamin E and folic acid in adults with essential hypertension: a systematic review and network meta-analysis
Systematic Review BMJ open 2024 PubMed DOI
B Effect of Vitamin B2 supplementation on migraine prophylaxis: a systematic review and meta-analysis
Meta Analysis Nutritional neuroscience 2022 PubMed DOI
B Supplementary vitamin E, selenium, cysteine and riboflavin for preventing kwashiorkor in preschool children in developing countries
Systematic Review The Cochrane database of systematic reviews 2010 PubMed DOI
B Riboflavin supplements for blood pressure lowering in adults.
Cochrane Review The Cochrane database of systematic reviews PubMed DOI
B Associations of dietary vitamin B1, vitamin B2, vitamin B6, and vitamin B12 with the risk of depression: a systematic review and meta-analysis
Meta Analysis Nutrition reviews 2022 PubMed DOI
C Prophylaxis of migraine headaches with riboflavin: A systematic review
Systematic Review Journal of clinical pharmacy and therapeutics 2017 PubMed DOI
C Medium-dose riboflavin as a prophylactic agent in children with migraine: a preliminary placebo-controlled, randomised, double-blind, cross-over trial
Rct Cephalalgia : an international journal of headache 2010 PubMed DOI
C The efficacy of 2 different phakic intraocular lens implant in keratoconus as an isolated procedure or combined with collagen crosslinking and intra-stromal corneal ring segments: a systematic review and meta-analysis
Meta Analysis International ophthalmology 2023 PubMed DOI
C Epithelium-off photochemical corneal collagen cross-linkage using riboflavin and ultraviolet a for keratoconus and keratectasia: a systematic review and meta-analysis
Meta Analysis The ocular surface 2014 PubMed DOI
C Improvement of migraine symptoms with a proprietary supplement containing riboflavin, magnesium and Q10: a randomized, placebo-controlled, double-blind, multicenter trial
Rct The journal of headache and pain 2015 PubMed DOI
View all evidence for Riboflavin →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.