Y Cramp

product on market Softgel Capsule NaturesPlus 🟢 Safety: 100/100
Brand: NaturesPlus
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 57% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

3 Softgel(s) Serving Size
30 Servings
Other Combinations Product Type
57% Evidence Coverage

Supplement Facts — Evidence Check

Calcium
100 mg (10% DV)
50 mg (13% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 50mg
450 mg
📊 Market median: 1000.0mg (212 products) 📚 12 studies (Tier A: 0, B: 3)
This product: 450mg
Guava leaf extract
120 mg
100 mg
📊 Market median: 250.0mg (337 products) 📚 125 studies (Tier A: 1, B: 41)
This product: 100mg
Yam
100 mg
50 mg
📊 Market median: 300.0mg (240 products) 📚 11 studies — no high-quality reviews
This product: 50mg
50 mg
📊 Market median: 250.0mg (60 products) 📚 7 studies (Tier A: 0, B: 1)
This product: 50mg
25 mg
📊 Market median: 120.0mg (440 products) 📚 187 studies (Tier A: 1, B: 71)
This product: 25mg
25 mg
📊 Market median: 260.0mg (249 products) 📚 156 studies (Tier A: 4, B: 61)
This product: 25mg
Bamboo Leaf Extract
25 mg
Horsetail
25 mg
25 mg
📊 Market median: 1000.0mg (212 products) 📚 12 studies (Tier A: 0, B: 3)
This product: 25mg
5 mg
📊 Market median: 60.0mg (94 products) 📚 13 studies (Tier A: 0, B: 7)
This product: 5mg

Other Ingredients

Flaxseed Oil Gelatin Glycerin Calcium Carbonate Magnesium Oxide Water, Purified Soy Lecithin Beeswax Silica Hops Natural Color Sunflower Oil Gum Arabic Maltodextrin Dicalcium Phosphate

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (54% of products) Approved Health (3% of products)

Target Groups

Children 4 or More Years of Age No Allergies Adult Female (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions: As a dietary supplement for adults, three softgels daily.

⚠️ Warnings & Precautions

Warning: Consult a health care practitioner before use if you are pregnant or breastfeeding, or wish to become pregnant.

Keep out of reach of children.

🧪 Formulation Notes

Nutritional support for women's health

Nature's Plus Y-Cramp addresses the nutritional shortfalls that contribute to monthly cramps, soothing away your worries with calcium, magnesium, guava leaf, flax lignans, ginger, wild yam, soy isoflavones, green tea and more.

If you want whole-body relief and freedom from feminine cramps. If you wish to help restore a healthy, bright mood during your period. If you want the multitude of wellness benefits that balanced hormones will bring. If you want to promote healthy muscle tone and digestion, as well as prevent water retention... then you must experience Y-Cramp. Reclaim your inner balance! Be vibrant, be beautiful, be yourself... and stay comfortable all month long with Y-Cramp.

Free from artificial colors and preservatives. Free from the common allergens yeast, wheat and milk.

Dietary Supplement with Guava Leaf, Flax Lignans, Bamboo Leaf and Magnesium

Natural relief for body aches and menstrual discomfort

Gluten free

Additional Information

Keep tightly closed in a cool, dry place.

Product Details

UPC / SKU 0 97467 48728 4
DSLD Entry Date 2023-11-22
Product Type Other Combinations
Form Softgel Capsule
Brand NaturesPlus
DSLD ID 298656
Data Updated 2026-04-11

Research Evidence

849 Research Sources
56 Avg Quality Score
450 Meta Analysis
152 Rct
137 Systematic Review
73 Clinical Trial
11 Regulatory Source
7 Other
7 Guideline
3 Openfda Safety
2 Cochrane Review
2 Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI Cochrane
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024
PubMed DOI Cochrane
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI Cochrane
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI Cochrane
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025
PubMed DOI Cochrane
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008
PubMed DOI Cochrane
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023
PubMed DOI Cochrane
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019
PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021
PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021
PubMed DOI
View all evidence for Electrolytes →

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