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Y Cramp

product on market Softgel Capsule NaturesPlus Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 57% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Calcium and magnesium are supported by strong evidence for muscle function and cramp prevention. Ginger and guava leaf extract show limited to moderate evidence for reducing inflammation and supporting circulation. Flaxseed oil provides omega-3 fatty acids, though clinical evidence for acute cramp relief is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Y Cramp
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Softgel(s)
Serving Size
30
Servings
Other Combinations
Product Type
57%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calcium
100 mg (10% DV)
50 mg (13% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
Market median: 1000.0mg (212 products) 12 studies (A:0, B:3)
Guava leaf extract
120 mg
100 mg
Market median: 250.0mg (337 products) 127 studies (A:1, B:41)
Yam
100 mg
Market median: 300.0mg (240 products) 20 studies — no high-quality reviews
Market median: 250.0mg (60 products) 7 studies (A:0, B:1)
Market median: 120.0mg (440 products) 191 studies (A:1, B:71)
Market median: 260.0mg (249 products) 158 studies (A:4, B:61)
Bamboo Leaf Extract
25 mg
Horsetail
25 mg
25 mg
Market median: 1000.0mg (212 products) 12 studies (A:0, B:3)
Market median: 60.0mg (94 products) 13 studies (A:0, B:7)

Other Ingredients

Flaxseed Oil Gelatin Glycerin Calcium Carbonate Magnesium Oxide Water, Purified Soy Lecithin Beeswax Silica Hops Natural Color Sunflower Oil Gum Arabic Maltodextrin Dicalcium Phosphate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement for adults, three softgels daily.

Warnings & Precautions

Warning: Consult a health care practitioner before use if you are pregnant or breastfeeding, or wish to become pregnant.

Keep out of reach of children.

Formulation Notes

Nutritional support for women's health

Nature's Plus Y-Cramp addresses the nutritional shortfalls that contribute to monthly cramps, soothing away your worries with calcium, magnesium, guava leaf, flax lignans, ginger, wild yam, soy isoflavones, green tea and more.

If you want whole-body relief and freedom from feminine cramps. If you wish to help restore a healthy, bright mood during your period. If you want the multitude of wellness benefits that balanced hormones will bring. If you want to promote healthy muscle tone and digestion, as well as prevent water retention... then you must experience Y-Cramp. Reclaim your inner balance! Be vibrant, be beautiful, be yourself... and stay comfortable all month long with Y-Cramp.

Free from artificial colors and preservatives. Free from the common allergens yeast, wheat and milk.

Dietary Supplement with Guava Leaf, Flax Lignans, Bamboo Leaf and Magnesium

Natural relief for body aches and menstrual discomfort

Gluten free

Additional Information

Keep tightly closed in a cool, dry place.

Metadata

Product Details

UPC / SKU0 97467 48728 4
DSLD Entry Date2023-11-22
Product TypeOther Combinations
FormSoftgel Capsule
BrandNaturesPlus
DSLD ID298656
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.