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Vitamin B Complex Plus

product on market Capsule Swiss BioEnergetics Safety: 97/100
97/100

This product looks safe

  • Vitamin B3: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
  • 82% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The B-vitamin complex consists of nutrients that support cellular energy metabolism and neurological function. There is strong research evidence regarding the role of these vitamins in maintaining metabolic health. The ingredient profile maintains a high safety score, indicating a low risk of adverse effects at standard dosages.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Vitamin B3: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)

Label

Product Label

Label for Vitamin B Complex Plus
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
45
Servings
Other Combinations
Product Type
82%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

20 mg (1818% DV)
16.7× RDA — above typical dose 76 studies (A:0, B:33)
20 mg (1428% DV)
15.4× RDA — above typical dose 13 studies (A:0, B:1)
50 mg NE (650% DV)
Exceeds UL by 1.4× (UL: 35 mg) 196 studies (A:5, B:63)
40 mg (666% DV)
8.0× RDA — above typical dose 2 studies — no high-quality reviews
10 mg (714% DV)
7.7× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
200 mcg (400% DV)
6.7× RDA — above typical dose 27 studies (A:0, B:11)
200 mcg (100% DV)
Within RDA (0.5× RDA) 226 studies (A:10, B:105)
150 mcg (6000% DV)
62.5× RDA — above typical dose 139 studies (A:1, B:44)
20 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
20 mg
Market median: 125.0mg (294 products) 38 studies (A:1, B:7)
Market median: 500.0mg (9 products) 7 studies — no high-quality reviews

Other Ingredients

Microcrystalline Cellulose Hydroxypropyl Methylcellulose Niacin Choline Pantothenic Acid Riboflavin Thiamine Inositol Para-Aminobenzoic Acid Vitamin B6 Magnesium Stearate Silicon Dioxide Folic Acid Biotin Vitamin B12
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Info

Product Information

Directions for Use

Directions: Adults take 1 capsule twice daily with food and water. Do not exceed recommended daily dose.

Warnings & Precautions

Do not exceed recommended daily dose.

Allergy advice: Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials such as nuts, seeds, milk, egg, cereals containing gluten, soya, mustard, fish, crustaceans, sulphites, molluscs & lupin.

Cautions: Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. Not recommended for children, pregnant or lactating women.

Not recommended for children, pregnant or lactating women.

You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.

Store in a cool dry place, out of reach of children.

Formulation Notes

Superior methylated B-vitamins optimised for bioavailability with added choline, PABA & inositol

Additional Information

Manufactured in the UK to GMP Standards GMP

45 day supply

Store in a cool dry place, out of reach of children.

NRV = Nutrient Reference Value

Metadata

Product Details

UPC / SKU5 060663 810274
DSLD Entry Date2023-05-24
Product TypeOther Combinations
FormCapsule
BrandSwiss BioEnergetics
DSLD ID284381
Data Updated2026-04-11
Research

Research Evidence

100
Research Sources
56
Avg Quality
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
Systematic Review The Cochrane database of systematic reviews 2013 PubMed DOI
B Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
Systematic Review Nutritional neuroscience 2023 PubMed DOI
B Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
Meta Analysis BMJ open 2022 PubMed DOI
B Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
B Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
Systematic Review Intensive care medicine 2022 PubMed DOI
B Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
Meta Analysis Pain medicine (Malden, Mass.) 2020 PubMed DOI
B Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
Meta Analysis Critical care medicine 2021 PubMed DOI
B The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2022 PubMed DOI
B Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
Meta Analysis Clinical and investigative medicine. Medecine clinique et experimentale 2023 PubMed DOI
B Thiamine for Wernicke-Korsakoff Syndrome in people at risk from alcohol abuse
Systematic Review The Cochrane database of systematic reviews 2004 PubMed
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.