Iron Vegan Gummies Strawberry Flavor

product on market Gummy or Jelly Vitamin Friends 🟢 Safety: 100/100
Brand: Vitamin Friends
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 58% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

1 Gummy(ies) Serving Size
60 Servings
Multi-Vitamin and Mineral (MVM) Product Type
58% Evidence Coverage

Supplement Facts — Evidence Check

Calories
8 Calorie(s)
Total Carbohydrates
2 Gram(s)
37 mcg (12% DV)
📊 Market median: 1.5mg (7506 products) 📚 240 studies (Tier A: 5, B: 97)
RDA 0.9mg This product: 0.037mg UL 3.0mg
Vitamin C
15 mg (100% DV)
2 mg (33% DV)
✅ Within RDA (0.1× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 2mg UL 35mg
0.4 mg (80% DV)
✅ Within RDA (0.3× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 0.4mg UL 100mg
50 mcg (33% DV)
✅ Within RDA (0.1× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.05mg UL 1.0mg
0.34 mcg (38% DV)
✅ Within RDA (0.1× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.00034mg
2 mcg (25% DV)
✅ Within RDA (0.1× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.002mg
1 mg (50% DV)
✅ Within RDA (0.2× RDA of 5 mg) 📚 1 studies — no high-quality reviews
RDA 5mg This product: 1mg
Iron
15 mg
0.17 mg (6% DV)
📊 Market median: 18.0mg (1009 products) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 0.17mg UL 40mg

Other Ingredients

Cane Sugar Tapioca Syrup Water Pectin Citric Acid Sodium Citrate Natural Flavors Sunflower Oil Carnauba wax

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (71% of products) Nutrient (61% of products) Approved Health (1% of products)

Target Groups

Children 4 or More Years of Age Vegan Vegetarian Adult (18 - 50 Years) Kosher Organic Gluten Free Dairy Free Children more than 1 but less than 4

Product Information

📋 Directions for Use

Recommended Use: As a dietary supplement, take one (1) gummy. Do not exceed 2 gummies per day.

⚠️ Warnings & Precautions

Warning: Not recommended for children under 24 months.

Consult a physician or qualified health care professional before using this product if you are pregnant or nursing, or if you have any medical condition, or if you are using any prescription drug.

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Do not exceed recommended serving. Use only as directed.

Keep out of reach of children.

🧪 Formulation Notes

Free of gluten, egg, crustacean, fish, peanuts, nuts, milk & soy.

Certified Organic by Oregon Tilth

Certified Vegan Vegan.org

Allergen free Free of 8 major allergens guaranteed

OU Kosher Pareve

Oregon Tilth Certified Organic

Made with Organic Tapioca

Supports body function & good health

Iron, B-complex, Vitamin C, Biotin & Zinc

Additional Information

Store at 55 degrees to 78 degrees F in a dry place.

Certified Vegan Vegan.org cGMP Certified Facility Consistent Good Manufacturing Practice Proudly main in California, USA

Autism Approved Autism Hope Alliance

OU Kosher Pareve

Product Details

UPC / SKU 8 54532 00297 7
DSLD Entry Date 2022-12-13
Product Type Multi-Vitamin and Mineral (MVM)
Form Gummy or Jelly
Brand Vitamin Friends
DSLD ID 278502
Data Updated 2026-04-11

Research Evidence

566 Research Sources
56 Avg Quality Score
240 Meta Analysis
100 Clinical Trial
74 Systematic Review
71 Guideline
58 Rct
11 Cochrane Review
4 Regulatory Source
2 Other
2 Narrative Review
1 Observational
1 Openfda Safety
A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
Meta Analysis Nature medicine 2025
PubMed DOI
A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
Meta Analysis The Cochrane database of systematic reviews 2019
PubMed DOI Cochrane
A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
Meta Analysis The Cochrane database of systematic reviews 2014
PubMed DOI Cochrane
A Serum or plasma ferritin concentration as an index of iron deficiency and overload
Meta Analysis The Cochrane database of systematic reviews 2021
PubMed DOI
A Non-invasive diagnostic tests for Helicobacter pylori infection
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI
A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2022
PubMed DOI
A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
Meta Analysis The Cochrane database of systematic reviews 2021
PubMed DOI
A Fortification of condiments and seasonings with iron for preventing anaemia and improving health
Meta Analysis The Cochrane database of systematic reviews 2023
PubMed DOI
A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2024
PubMed DOI
A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review
Meta Analysis Neuroscience and biobehavioral reviews 2025
PubMed DOI
View all evidence for Iron →

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