Iron Gummies Grape

product on market Gummy or Jelly LifeCentric Health 🟢 Safety: 100/100
Brand: LifeCentric Health
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 38% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

2 Gummy(ies) Serving Size
50 Servings
Multi-Vitamin and Mineral (MVM) Product Type
38% Evidence Coverage

Supplement Facts — Evidence Check

Calories
15 Calorie(s)
Sodium
3 mg (1% DV)
Total Carbohydrates
4 Gram(s) (1% DV)
Sugar
3 Gram(s)
Vitamin A
90 mcg RAE (10% DV)
Vitamin C
76 mg (80% DV)
Iron
10 mg (60% DV)
10 mg NE (60% DV)
✅ Within RDA (0.7× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 10mg UL 35mg
1.8 mg (110% DV)
✅ 1.4× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 1.8mg UL 100mg
1 mcg (40% DV)
✅ Within RDA (0.4× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.001mg
10 mcg (30% DV)
✅ Within RDA (0.3× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.01mg
2.2 mg (40% DV)
✅ Within RDA (0.4× RDA of 5 mg) 📚 1 studies — no high-quality reviews
RDA 5mg This product: 2.2mg
0.84 mg (8% DV)
✅ Within RDA (0.1× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 0.84mg UL 40mg

Other Ingredients

Cane Sugar Glucose syrup Water Citrus Pectin Citric Acid Sodium Citrate Adipic Acid Grape Flavor, Natural Anthocyanins Black Carrot Extract Maltodextrin

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (71% of products) Nutrient (61% of products) Approved Health (1% of products)

Target Groups

Vegetarian Adult (18 - 50 Years) Kosher Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested use: As a dietary supplement, take 1 serving (2 gummies) daily or as directed by your healthcare professional. Do not exceed more than 8 gummies within a 24-hour period.

⚠️ Warnings & Precautions

Do not exceed more than 8 gummies within a 24-hour period. Warning: Discontinue use and consult a medical doctor immediately if you experience unusual symptoms.

Consult a medical doctor before use if you have been treated for, or diagnosed with or have a family history of any medical condition, or if you are using any prescription or over-the-counter drug(s), including blood thinner.

Consult a medical doctor before starting any diet or exercise program. Improper use of this product will not improve results and is not advised. Use only as directed.

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Keep out of reach of children.

Do not use if seal under closure is broken.

The facility that manufactures this product also produces product that contains soy.

🧪 Formulation Notes

Contains no gluten (wheat), milk, eggs, peanuts or soy.

K Parve (Kosher)

Gluten free Gelatin free

Vegetarian friendly

Premium Iron Gummies Plus essential vitamins and zinc

Additional Information

Store at room temperature.

K Parve (Kosher)

Good Manufacturing Practice Made in a GMP Certified Facility Manufactured at an FDA Registered Facility Formulated in the USA

Product Details

DSLD Entry Date 2024-04-23
Product Type Multi-Vitamin and Mineral (MVM)
Form Gummy or Jelly
Brand LifeCentric Health
DSLD ID 304574
Data Updated 2026-04-11

Research Evidence

566 Research Sources
56 Avg Quality Score
240 Meta Analysis
100 Clinical Trial
74 Systematic Review
71 Guideline
58 Rct
11 Cochrane Review
4 Regulatory Source
2 Other
2 Narrative Review
1 Observational
1 Openfda Safety
A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
Meta Analysis Nature medicine 2025
PubMed DOI
A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
Meta Analysis The Cochrane database of systematic reviews 2019
PubMed DOI Cochrane
A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
Meta Analysis The Cochrane database of systematic reviews 2014
PubMed DOI Cochrane
A Serum or plasma ferritin concentration as an index of iron deficiency and overload
Meta Analysis The Cochrane database of systematic reviews 2021
PubMed DOI
A Non-invasive diagnostic tests for Helicobacter pylori infection
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI
A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2022
PubMed DOI
A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
Meta Analysis The Cochrane database of systematic reviews 2021
PubMed DOI
A Fortification of condiments and seasonings with iron for preventing anaemia and improving health
Meta Analysis The Cochrane database of systematic reviews 2023
PubMed DOI
A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2024
PubMed DOI
A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review
Meta Analysis Neuroscience and biobehavioral reviews 2025
PubMed DOI
View all evidence for Iron →

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