Balanced B-Complex
93/100
This product looks safe
- Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
- Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)
- 82% of ingredients have research evidence
D
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
⚠️ Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
1 Tablet(s)
Serving Size
120
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
82%
Evidence Coverage
Supplement Facts — Evidence Check
4 mg
(333% DV)
📊 3.3× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
6 mg
(462% DV)
📊 4.6× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
50 mg
(313% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 1.4× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
8 mg
(471% DV)
📊 6.2× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
667 mcg DFE
(167% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 667.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
50 mcg
(2083% DV)
📊 20.8× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
100 mcg
(333% DV)
📊 3.3× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
40 mg
(800% DV)
📊 8.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
6.5 mg
(1% DV)
📊 Market median: 125.0mg (294 products)
📚 36 studies (Tier A: 1, B: 7)
Calcium
115 mg
(9% DV)
80 mg
(6% DV)
✅ Within RDA (0.1× RDA of 700 mg)
📚 12 studies (Tier A: 0, B: 3)
Other Ingredients
Cellulose
Stearic Acid
Inositol
Para-Amino Benzoic Acid
Magnesium Stearate
Cabbage
Brown Rice
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (83% of products)
Nutrient (47% of products)
Target Groups
Vegetarian
Adult (18 - 50 Years)
Product Information
📋 Directions for Use
Recommended Use: Take 1 tablet daily with a meal.
⚠️ Warnings & Precautions
Do not use if inner seal is missing or damaged.
🧪 Formulation Notes
Balanced B-Complex, a vegetarian-friendly formula, provides an array of B vitamins that support nervous system function.
Balanced B-Complex, a vegetarian-friendly formula, provides an array of B vitamins that support nervous system function. Provides 100% or more of the Daily Value of thiamin, riboflavin, niacinamide, vitamin B6, folic acid, vitamin B12 and pantothenic acid per tablet.
General nutrition support Supports nervous system function
Provides a full array of B vitamins
Guaranteed pure
Additional Information
Bottle made from 100% post consumer recycled material. We are committed to you and our planet. Scan to learn more.
New look! Same great product
Product Details
UPC / SKU
0 99904 01625 5
DSLD Entry Date
2022-10-24
Product Type
Multi-Vitamin and Mineral (MVM)
Form
Tablet or Pill
Brand
Nature's Sunshine
DSLD ID
277983
Data Updated
2026-04-11
Research Evidence
100
Research Sources
56
Avg Quality Score
48
Systematic Review
30
Meta Analysis
13
Rct
6
Clinical Trial
1
Cochrane Review
1
Regulatory Source
B
Thiamine for prevention and treatment of Wernicke-Korsakoff Syndrome in people who abuse alcohol
B
Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomized controlled trials
B
Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis
B
Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlled trials
B
Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock: a systematic review and a component network meta-analysis
B
Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) for Low Back Pain Management: Systematic Review and Meta-analysis
B
Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Controlled Trials With Trial Sequential Analysis
B
The effects of thiamine supplementation on patients with heart failure: A systematic review and meta-analysis of randomized controlled trials
B
Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis
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